listen up guys !!!! the key to reduce body fat is going to be nutrition. U will have to lower your carbs and upper your protein intake. Also, eat healthy fats.... Don't cut all your carbs at once...do it gradually over time nd u will see the change. good luck !!!!!
thank christ, a video that speaks the truth and cuts thru the nonsense so even a moron like myself can FINALLY understand it. im gonna fav this and watch it every couple days.
@Xredbeast Yeah hard boil the eggs its healthier. Look you can only do one thing at a time either build musle or get ripped. Building muscle involves eating more calories than you expend for example if i burn 2000 calories every day in order to build muscle i have to eat 2500 calories daily. Vice versa with losing body fat if i burn 2000 a day i gotta eat 1400-1500 calories. If you wanna know how many calories you burn daily use this calculator. ill post it in another reply
@Xredbeast Yeah hard boil the eggs its healthier. Look you can only do one thing at a time either build musle or get ripped. Building muscle involves eating more calories than you expend for example if i burn 2000 calories every day in order to build muscle i have to eat 2500 calories daily. Vice versa with losing body fat if i burn 2000 a day i gotta eat 1400-1500 calories. If you wanna know how many calories you burn daily use this calculator. ill post it in another reply
@Xredbeast eggs dont suck.. Lol look if you are going to eat eggs you have to eat them boiled not fried and yes once the egg is boiled take out the yellow stuff and just have the white part. The yellow part is full with cholesterol and bad fats... Im 19! yeah summer is here time to take my shirt off O.o ahahahhaha ladiesssss
@Xredbeast dont eat fried eggs lol! and remember to take out the yolk. Im actually light weight and i still dont understand why maybe i have a disease or something which makes my bodys metabolism be very fast. Im actually about 124 pounds or so but all muscle hahha
@sirmixaloot78416587 Yeah hard boil the eggs its healthier. Look you can only do one thing at a time either build musle or get ripped. Building muscle involves eating more calories than you expend for example if i burn 2000 calories every day in order to build muscle i have to eat 2500 calories daily. Vice versa with losing body fat if i burn 2000 a day i gotta eat 1400-1500 calories. If you wanna know how many calories you burn daily use this calculator. ill post it in another reply
@sirmixaloot78416587 This is inaccurate, you can build muscle and lose fat at the same time. Muscle cannot be built faster by taking in an extreme amount of calories, that's a myth.You simply need the proper macronutrient divisions in your calories and the proper increases in calories by 2700 a week for every pound of muscle you gain. Yes it's difficult to lose fat while building muscle because of this careful balance, but it is very possible, I've been doing it steadily for the past six years
@daonlypoo ok maybe it is possible but the gains are going to be so minimal and slow it doesnt really do any good plus your diet is going to be way expensive.
@sirmixaloot78416587 They will be slower yes but still certain circumstances warrant it. See I used to be about 300 pounds of fat, worked hard dropped to 185, and promised myself I'd never gain any fat again. I'm now back up to 206 pure muscle gain after years of hard training and proper diet and I'm happy to report I havent gained any fat at all. Yes it was a long and slow process, but rewarding as well I feel. Though I do see your point as well and I can see what you're saying.
@daonlypoo exactly but its ok one must follow the plan they want to right! Congratulations on your gains 206lbs of pure muscles is in other words AMAZING.. cheers
@Xredbeast The bad thing about potatoe is that as soon as it hits your system it turns into sugar. Sugar drives insulin, insulin drives fat storage, i suggest you replace potatoe with any type of legumes. They are better because they are packed with protein and also have calories for energy. I forgot to say you also need to have an intake of Good fats... I made it really simple, i used Olive Oil which is a good fat to dress my salads and i had one handfull of almonds per day good fats also.
@Xredbeast ok if you ever want to be ripped you need to stop eating potatoes and whole wheat bread.. whole wheat bread is just another food that the diet industry wants you to consider as "healthy" but that is really storing fat in your body. brown rice ahh i dont know much about it but i guess maybe its ok. besides that its all good. I drank 1 glass of milk withought fat with my whey and it worked wonders.
@Xredbeast One meal per week should be cheat meal that means you eat a high caloric meal for example have a hamburger with fries and onion rings, ice cream for dessert =). This will boost your metabolism and you will burn more fat trust me it works. Eat a lot of protein and remember that the most important meal of the day is your post workout meal. I suggest Whey ON protein best quality and has only 110 calories per serving. Good luck! ask me anything you doubt about.
@Xredbeast what about food do you eat white carbs? Pasta,rice,bread, potatoes fried food? DONT EAT THOSE never, you only get carbs from Fruits and Vegetables. Now since fruits and vegetables do not have calories you need to get energy from legumes like pinto bens, or lentils among others they have calories and are packed with protein. I would recommend a deficit of 500-600 calories a day that way you lose around 1.1 pounds per week withought losing muscle. I will continue my anwser hold on
I try to explain the spot reduction myth to sooo many people....they don't listen. Oh well. GREAT VIDEO. Impressive way of sending your points across too.
Oh my God !! All you people over there.. Did you notice his way of talking. Its so fucking impressive.. Absolutely faboulous.. I love it... GOD BLESS YOU MATE!
I totally agree with everything you said, but resistence trainning with weights, ie bench press, bicept curls squats ect, burns callories. And if your at a callorie deficit, this will also burn your fat storage.
listen up guys !!!! the key to reduce body fat is going to be nutrition. U will have to lower your carbs and upper your protein intake. Also, eat healthy fats.... Don't cut all your carbs at once...do it gradually over time nd u will see the change. good luck !!!!!
kickAssssssss100 2 days ago
do you think HIIT on treadmill is good for cutting up?
frankie94x 2 months ago in playlist Favorite videos
Chuuch!! By far the best explaination EVER!!!!!
gunnz021 2 months ago
wow, huge biceps, man.
FranLesPaul 3 months ago
thank christ, a video that speaks the truth and cuts thru the nonsense so even a moron like myself can FINALLY understand it. im gonna fav this and watch it every couple days.
likeomgutube 6 months ago
thanks for the comments guys, It is very useful ;)
uoftmurat 7 months ago
YESSSSS some one who finially makes it easy
Flame10099 7 months ago
This has been flagged as spam show
definitely deserves more views
Blederin 8 months ago
This has been flagged as spam show
@Xredbeast Yeah hard boil the eggs its healthier. Look you can only do one thing at a time either build musle or get ripped. Building muscle involves eating more calories than you expend for example if i burn 2000 calories every day in order to build muscle i have to eat 2500 calories daily. Vice versa with losing body fat if i burn 2000 a day i gotta eat 1400-1500 calories. If you wanna know how many calories you burn daily use this calculator. ill post it in another reply
sirmixaloot78416587 8 months ago
This has been flagged as spam show
@Xredbeast i cant post the calculator link on the comment section ill send you a private message
sirmixaloot78416587 8 months ago
This has been flagged as spam show
@Xredbeast Yeah hard boil the eggs its healthier. Look you can only do one thing at a time either build musle or get ripped. Building muscle involves eating more calories than you expend for example if i burn 2000 calories every day in order to build muscle i have to eat 2500 calories daily. Vice versa with losing body fat if i burn 2000 a day i gotta eat 1400-1500 calories. If you wanna know how many calories you burn daily use this calculator. ill post it in another reply
sirmixaloot78416587 8 months ago
@Xredbeast eggs dont suck.. Lol look if you are going to eat eggs you have to eat them boiled not fried and yes once the egg is boiled take out the yellow stuff and just have the white part. The yellow part is full with cholesterol and bad fats... Im 19! yeah summer is here time to take my shirt off O.o ahahahhaha ladiesssss
sirmixaloot78416587 8 months ago
@sirmixaloot78416587 i cant post the calculator link on the comment section ill send you a private message
sirmixaloot78416587 8 months ago
@Xredbeast dont eat fried eggs lol! and remember to take out the yolk. Im actually light weight and i still dont understand why maybe i have a disease or something which makes my bodys metabolism be very fast. Im actually about 124 pounds or so but all muscle hahha
sirmixaloot78416587 8 months ago
@sirmixaloot78416587 Yeah hard boil the eggs its healthier. Look you can only do one thing at a time either build musle or get ripped. Building muscle involves eating more calories than you expend for example if i burn 2000 calories every day in order to build muscle i have to eat 2500 calories daily. Vice versa with losing body fat if i burn 2000 a day i gotta eat 1400-1500 calories. If you wanna know how many calories you burn daily use this calculator. ill post it in another reply
sirmixaloot78416587 8 months ago
@sirmixaloot78416587 This is inaccurate, you can build muscle and lose fat at the same time. Muscle cannot be built faster by taking in an extreme amount of calories, that's a myth.You simply need the proper macronutrient divisions in your calories and the proper increases in calories by 2700 a week for every pound of muscle you gain. Yes it's difficult to lose fat while building muscle because of this careful balance, but it is very possible, I've been doing it steadily for the past six years
daonlypoo 7 months ago
@daonlypoo ok maybe it is possible but the gains are going to be so minimal and slow it doesnt really do any good plus your diet is going to be way expensive.
sirmixaloot78416587 7 months ago
@sirmixaloot78416587 They will be slower yes but still certain circumstances warrant it. See I used to be about 300 pounds of fat, worked hard dropped to 185, and promised myself I'd never gain any fat again. I'm now back up to 206 pure muscle gain after years of hard training and proper diet and I'm happy to report I havent gained any fat at all. Yes it was a long and slow process, but rewarding as well I feel. Though I do see your point as well and I can see what you're saying.
daonlypoo 7 months ago
@daonlypoo exactly but its ok one must follow the plan they want to right! Congratulations on your gains 206lbs of pure muscles is in other words AMAZING.. cheers
sirmixaloot78416587 7 months ago
@Xredbeast The bad thing about potatoe is that as soon as it hits your system it turns into sugar. Sugar drives insulin, insulin drives fat storage, i suggest you replace potatoe with any type of legumes. They are better because they are packed with protein and also have calories for energy. I forgot to say you also need to have an intake of Good fats... I made it really simple, i used Olive Oil which is a good fat to dress my salads and i had one handfull of almonds per day good fats also.
sirmixaloot78416587 8 months ago
@Xredbeast ok if you ever want to be ripped you need to stop eating potatoes and whole wheat bread.. whole wheat bread is just another food that the diet industry wants you to consider as "healthy" but that is really storing fat in your body. brown rice ahh i dont know much about it but i guess maybe its ok. besides that its all good. I drank 1 glass of milk withought fat with my whey and it worked wonders.
sirmixaloot78416587 8 months ago
@Xredbeast One meal per week should be cheat meal that means you eat a high caloric meal for example have a hamburger with fries and onion rings, ice cream for dessert =). This will boost your metabolism and you will burn more fat trust me it works. Eat a lot of protein and remember that the most important meal of the day is your post workout meal. I suggest Whey ON protein best quality and has only 110 calories per serving. Good luck! ask me anything you doubt about.
sirmixaloot78416587 8 months ago
@Xredbeast what about food do you eat white carbs? Pasta,rice,bread, potatoes fried food? DONT EAT THOSE never, you only get carbs from Fruits and Vegetables. Now since fruits and vegetables do not have calories you need to get energy from legumes like pinto bens, or lentils among others they have calories and are packed with protein. I would recommend a deficit of 500-600 calories a day that way you lose around 1.1 pounds per week withought losing muscle. I will continue my anwser hold on
sirmixaloot78416587 8 months ago
@Xredbeast yeah i would give you tips if you showed me your diet. What are you eating and drinking?
sirmixaloot78416587 8 months ago
@Xredbeast been there got pass that. gl
sirmixaloot78416587 8 months ago
@Xredbeast lol why dont you cut some of the fat fag
sirmixaloot78416587 8 months ago
I was the first one to dislike this video lol
sirmixaloot78416587 8 months ago
@sirmixaloot78416587 why wtf
nwoisnow 6 months ago
@nwoisnow idk man just saw that it wasnt disliked... dw it wont trigger ww3 jesus
sirmixaloot78416587 6 months ago
I try to explain the spot reduction myth to sooo many people....they don't listen. Oh well. GREAT VIDEO. Impressive way of sending your points across too.
silne08 9 months ago
Oh my God !! All you people over there.. Did you notice his way of talking. Its so fucking impressive.. Absolutely faboulous.. I love it... GOD BLESS YOU MATE!
invibaidi 11 months ago
xD
2two1one0zero 1 year ago
All his videos are very informative. They literally changed my outlook on fitness n changed how I work out. Great results
mando82jr 1 year ago
Thankssssssssssssssssss
Kcorpss1 1 year ago
ya cause i take like a 12 pound shit everyday
xWeinerDrizzlex 1 year ago 2
What if you you were to take a dump is that considered losing weight? or go pee as you lose water weight?
ajaykeer23939 1 year ago
I totally agree with everything you said, but resistence trainning with weights, ie bench press, bicept curls squats ect, burns callories. And if your at a callorie deficit, this will also burn your fat storage.
porkchop6021 1 year ago
one of the best speeches i found. thanks
artisticTogether 1 year ago
Finally! This guy makes sense...
grafftutorials 1 year ago 15
@grafftutorials yep spot reduction is a myth XD gotta do cardio and lower your overall percentage, which takes hard work!
RealspitHiphop604 1 year ago 6
@RealspitHiphop604 This is also wrong. you burn more fat with low arobic work outs. if you do cardio your body will burn carbs
ayrafael 11 months ago