P90X Nutrition Plan| P90X Diet Review

[marawaxus]

Wondering why no one got word of DietOramy diet program regime? I was aimlessly exploring Google and came across it - I must say it is actually the 1st diet programs plan that I have tried that does not make me feel consistently starving, and I am nonetheless losing extra pounds.

[Naythens09]

smart phone.. sorry for errors

[Naythens09]

thanks a lot for helping me understand this die... also you can get alot of the powder pre work or after work out stuff at local gyms, like balleys or golds gym.. may have heyter or more products. thumbs up to your vi, i would be lost

[Classicnovaguy]

Hey John, I want to make sure I have this right. Protein shake after the work out for muscle recovery right? Then you take a Recovery drink, what is that for, be more specific then just getting your energy up, and what is in it? The shakeology can be use to replace a meal when your on the go away from home, or feeling lazy? Does the shakeology completely replace an entire meal, meaning it has the proper balance of Pro, Carb, and Fat?

Thanks!!

[ams914]

Just got p90x myself. I would say that the protein/fat/carb ratios are MORE important to consider than the actual specific laid out foods and meal plans and whatnot. They have designed a program to lead you every step of the way. I eat simply so I'm doing my own interpretation of it.

[rmrb51]

Oh hai! Have you thought about intellectus 424 diet (just google it)? Ive heard some amazing things about it and my cousin lost tons of weight with it.

[webbie401]

how many calories per day u need for a healthy weight lose....cuz at the moment i dont think am eating right...my basic daily mail now is light breakfast...heavy lunch den some light after my work out in the night...so i dont kno if am goin this thing right..am not on my third weeek of p90x...alil help will be greatly appreciated

[7Homosapiens7]

What was the sound at 2:04 ??O_O did he fart?O_o

[KristinKellyrose]

I have the videos.. but not the nutritional guide.. where can I find one?

[bentnosewp]

Good video, it was engaging at least. You seem natural speaking to the camera.

[MEDiumInc]

I dont really want to put down the money on the beachbody recovery drink. From what Ive read im spose to have a 4:1 Carb:protien ratio intake within an hour of my workout. So ideally right after my muscle workouts could I just have a Protien shake with some fruit and ice blended in as my 'recovery drink' ? an apple + Gold standard whey protien = about 99g Carbohydrates + 24g protien for about 250 calories. idk, tell me what you think

[msp930]

i have the p90x and i have a worthless coach that wont help me with my diet all he says is its all in the book read and follow... im wondering if you could answer me a question please? ok in the book it says 2 peices of turkey bacon = 100 cal but on my package of the turkey bacon i have it says 35 calories per peice.. so do i just eat 2 as the book says or do i go by the back of the package? please help im not sure if im doing it correctly or not... thanks you

[juancastillo1991]

Give feed back criticizing my daily workout routine IDEA: *Currently not obese, huskier, participated in many sports, looking to lose fat, also gain muscle +using p90x system +5 small meals a day +9am breakfast, then 1day pack of Mega men sport tablets(contain six tablets) +11am GNC 100% whey protein (1scoop) +11:45am p90x workout +12:30am GNC amplified wheybolic extreme 60 (1 serving) +1pm meal +3pm meal +5pm GNC 100% whey protein (1 scoop) +6pm meal +8pm meal 10pm sleep

[enjoythewildUSA]

Are you allowed to have a glass or two of red wine a week? How is that allotted in the plan or is it not allowed at all?

[Kingkong2246]

what did you do different from what the nutrition guide told you? and this video is going to help me out a lot. thanks man. i just ordered p90x so it should come in before the holidays

[vcamargo775]

Can someone who has done it tell me how much of grocireies you've spent a month on this program or better yet how much for the entire 90 days? Please I'm considering it

[justafish07]

I'm confused on whether I should be taking the whey protein powder to make a shake or use the meal replacement shake mix or both. How should I be using these two products?

[nightfire4107]

what if i dont want to lose weight. can i still use this

[redreed420]

so underneath snakes it says a dbl bar and drink. what do i do if im already taking two protein shakes a day to fill in for 2 of my 7 proteins. Do i really got to add another drink and protein bar.

[murdero8]

$130.00 for a 30 serving protein shake? No thanks. Good review though.

[kyrlej]

if i dont use the recovery formula and the protein shakes will i have results :?

[kyrlej]

@kyrlej and the shakeology too :?

[TommyOboy]

Im trying to bulk up and get bigger from p90x. Do I still need to follow the meal plan?

[HaNgMaNFSCITy]

You talk too much about nothing

[DIEGODEGGO2]

Hey u dint think u can help me out? For some reason I'm getting really full following the plan, I'm doing level 3 and I just want to know if that's normal while doing it

[MrPants2011]

Do you take the recovery drink and the whey protein after each work out? How do you incorporate both into your workout plan or do you only need one of them? Any clarification/help would be great. Thank you. 

[Mineyurn]

@MrPants2011 no, anytime you have shakes/drinks that you wanna take during p90x/insanity or anyworkout you want to substitute your drinks for you meals. the best thing to do is like he said take the results and recovery formula after your workout. you can use your protein shakes as one of your meals, not both right behind eachother!!

[BlackRoseX123]

if i get the shakeology can i take it in the morring with my breakfast or do i have to have it a certain time of the day

[inofe]

you think i can replace protein bars for shakes cuz i hate protein shakes.

[fdh1004]

Thanks for taking the time to go over the nutrition plan. I found it confusing at first but studied the manual and finally got it worked out. Good luck to you and thanks again.

[BxCPACIFICBEANER]

thanks a lot also for anyone who reads this turn on the transcribe audio its funny

[Deceptionz99]

omg this helped me out a lot thank you

[idrum182]

Hey man, im skinny and weigh 140, what do I need to eat in order to gain weight while building muscle. im planning on using p90x and i dont if should only use its nutrtion plan or use soemthing else.

[nicnlac]

Question. If you drink the recovery drink as soon as your workout is done, when do you drink the whey protein shake? Right after the workout as well???  Or do you drink it later?

[maurorex]

Good videos man,

I will start the p90x june 7,

but im having problems with the nutrition diet,

Did u not follow the plan as it because its to much fat for u?

or jst simply cuzz u didnt like it ure self?

and are the protein bars and recovery drinks neccecary?

please get back at me,thanks.

[liketospike]

I am in high school, and i cant really make a balanced lunch during the day. is it okay to use shakeology solely for lunch. should i add something else?

[workoutAdventure]

@mbuchoffable You can add and take out what ever you want. My girlfriend doesn't like to eat new stuff but, she found a way for the nutrition plan to work for her.

[rice16851]

@workoutAdventure does the fat shredding work for people who want to gain weight?

[st2675]

Thanks for the info . You have a great video.

[xradox]

I am having a hard time reading the color coded food chart in the nutritional manual. If you can can you break down chart for me. I am in in phase 1 level 3 of the system and I am having a hard time trying to figure out a meal plan for myself.

[workoutAdventure]

@xradox I will be doing more videos in June. I have been so busy as of late and I will be taking on round 2 on June 1st!

[bethal1998]

How come you don't drink protein shakes after your cardio?

[workoutAdventure]

@bethal1998 I do sometimes but, I like to drink the recovery drink. It really gets my energy back up fast!