Atkins Challenge: Video 5 - "First 2 Weeks Completed!"

[portilop]

i lost 10 pounds in 5 days

is that normal...............cause i drink alot of water also

[create1910]

Hi!

I have subscribed! Hey it takes months??? I just started reading the book....i was looking more for 2 months than months and months!! I only need 32 pounds more or less...did you exercise at all??? Do you by any chance use msn? Maybe i can add u so we can exchange a few words and maybe you can encourage me sometimes!!! hehehe Thanks Pam!

[create1910]

Hey there,

I'm following your videos and well what really inspired me was the difference back in 2003 wow!!! I'm 163 and looking to loose at least 25 pounds! I will buy the Atkins book and start...so any advise? I will post my video once i've completed the program with pics Before and After.... Thanks Pam

[AtkinsChallenge]

Thanks man, I'm glad I inspired you! It takes time. Today I just completed my 1 month on Atkins and I lost about 10.5 lbs so I'm dancing up and down from 249.5 to 253ish...

Atkins sometimes takes awhile (months) to lose.

Do your induction properly with 20 grams of carbs a day for the first 2 weeks and start there.

Make sure you subscribe to my video!

[manga123456789]

congratulations man

[AtkinsChallenge]

thank you!

[123imelda]

Hey well done..hope its stll going well!!

[AtkinsChallenge]

yep so far so good

[simplystrick]

good job man

[AtkinsChallenge]

thanks man!

[simplystrick]

couple questions for ya, what low carb forum are you using? your tshirt says west chester, is that NY or PA?

[MuscleHacker]

First post! Hey buddy that's great, keep it up. I can tell your feeling good. Low carb rules! Looking forward to seeing your future posts.

[AtkinsChallenge]

Hell yeah man! Did you do low carb diets?

[MuscleHacker]

Yep. I'm a full-time low carber, no better way to eat.

[AtkinsChallenge]

Sweet dude