P90X The Answer Part 3 (New)

[jax252000]

When the black dude said "You want this" I was thinking mmm damn I do!!

[iKlaSiicKoNii]

I'm on my 3rd day and DAMN I'm sore

[ultfiend217]

@iKlaSiicKoNii Pain is temporary, pride is forever.

[Zarek49]

@iKlaSiicKoNii That seems to happen. =P After I got done, I could even do PLANCHE pushups! And believe me, those are more intense than any pushups seen on these DVD's!

[11darkmatter11]

My dad ordered it yesterday!!!!!!! I am so happy about it!! OMG can't wait to start!

[halo3fanSR08]

yup, ordering this once i get the chance and the money. getting tired of being a fatass

[Living2TheMax2]

@halo3fanSR08 hey tell me how it goes

[BigSamFoSho]

Don't follow the diet plan, it is so complicated. Just dont eat fast food, dont eat fried things, dont eat things that are too salty, no chocolate and no candies. That's all I did and I saw results after 2 weeks.

[BigSamFoSho]

Mmmm I've been doing P90x workout for 2 years now and I never did Yoga X or X-stretch (not even one time). You can replace Yoga, X-stretch, and even Kenpo/Cardio X with Jogging or swimming. These are only recuperating exercises, the most important ones are the intense exercises (chest and back, cardio synergestics, Plyometrics, etc)

[Living2TheMax2]

@BigSamFoSho can i ask a question? um is there a speific order u have to do a dvd

(for phase 1/2/3 cardio or abs etc)

[BigSamFoSho]

@Living2TheMax2 There is a specific order and its better to follow it as it is, but you can always change the order (I did it) and it's not of a big deal. Just don't do two weight trainings days in a row (so your muscles can recover) and assure to have a recuperational exercise in the middle of your week (Cardio X, Kenpo X, Yoga)

[hamza44921]

What if your kinda skinny tho and wana get muscle ??? how does that work?

[BigSamFoSho]

@hamza44921 P90x will make you gain muscles, but you wont grow further than 5 or 10 pounds, bro I used to be super skinny (I can give you my facebook)

I did P90x and I was only ripped, now im 200lbs 11% bodyfat simply by eating a lot of good food and taking plenty of rest. Consistency is the key

[Number1Bosss]

@hamza44921

work out then this is more for people who want to get in shape :P

[hcstorm]

@Living2TheMax2 p90x comes with a schedule that tells you when to do it.

[Living2TheMax2]

@BigSamFoSho i saw u write that i should the cardio dvd before the intense excerise if i wanted to lose weight and gain muscle,

"enter a bulking phase, and then a cutting phase"

wondering if i do the complet set without the other dvds

[curt2418]

im 5 11' 150lbs, will this workout help me gain weight and build muscles or is it only for over weight ppl?

[74masterfate74]

@curt2418 it will help you gain muscle weight and get you ripped

[BigSamFoSho]

@74masterfate74 You will only get ripped, you will not gain muscle weight. This is because it is IMPOSSIBLE to lose fat and build muscles on the same time.

[74masterfate74]

@BigSamFoSho where are you getting this logic too, its not inpossible to lose weight and gain muscle, as you work out your muscles tear and heal wile you sleep to grow and they burn your fat for energy so ou can lose weight and gain muscle at the same time, saying you can't is just being misinformed about working out and that

[BigSamFoSho]

@74masterfate74 To GROW your muscles, you need EXTRA calories. To LOSE fat, you need a DEFICIT of calories. So tell me, how can you do both? It is impossible (google it if you want). Besides beginner gains (your first 2 months), you'll need to enter a bulking phase, and then a cutting phase. That is a stone cold fact

[74masterfate74]

@BigSamFoSho dude you burn fat just by gaining muscle, muscle mass alone burns off fat more muscle you build the more its gonna eat at the fat

[BigSamFoSho]

@74masterfate74 You will burn fat, nut not that much. The most effective ways is with cardio. And if you do cardio to burn fat, you will not grow your muscles, you will only make them tighter/denser since you are having a caloric deficit. It is IMPOSSIBLE to do only weight liftings and lose your belly for example. Even this video explains you that

[Aarym2]

You can actually gain muscle and lose fat but you have to eat a lot of protein while keeping your calories low.

[BigSamFoSho]

@Aarym2 Only for beginner's gain (2-3 months). After that it is impossible.

[BigSamFoSho]

@curt2418 You will have denser, tighter, and more visible muscles. But you will not GROW in muscle size, that is because you are doing cardio and a diet. If you wanna have bigger muscles, you have to eat extra calories, if you wanna get ripped, you have to do p90x

[curt2418]

@BigSamFoSho hey thanks for the reply, just wondering though is it actuall a diet? or more of like a nutrition plan to get ur body everything it needs?, if so should i not naturally put on weight by eating better meals.? if not could i just add meals into the plan to get the exctra calories? i.e like 2 snacks of x amount of almonds a day, and 1 serving of x per day... any specific foods that work best? (sry for all the questions, do not no much about weight gain/meal plans etc)

[BigSamFoSho]

@curt2418 No the p90x nutrition plan isn't really a diet, its more of a nutritional plan that a breakouts how many percentage of Carbohydrates, Protein, and Fat you must consume. Sure they give you some suggestions, but u can easily develop your own nutritional plan at home. If you want to eat extra calories for muscle growth, you cannot lose weight (because for that you need less calories). Go with your priority, if you are overweight, eat LESS and do Cardio first. Later on eat MORE, no cardio

[imafisher67]

is it ok if u dont really follow the nutrition guide but eat clean grilled stuff and every now and then cheat?

[XFearTheSpearX]

@imafisher67 I don't follow the dieting guide. I'm only 16 about 5'9" 180 pounds, i don't eat bad and i have great results. If you are used to eating McDonalds every day, then i would shape up, cheating once in a while is fine.

[MrDeepSexy]

I don't care if that pussy is as big as the grand canyon I'd still eat it out and make her my baby mama

[jwka2001]

3:31 and by left behind,, she means leave him for a younger man now that her pussy isnt so wide after those 7 kids that she could spit em out like watermelon seeds.

[AlexIsBEASTLLLY]

This is good and all but im 16 and I go to the gym every day and the results Are probably more amazing ik ik that this you can do it from the comfort of ur home but going to the gym is probably better . Anyways . P90X Probably and most likeyl works if you folow there nutrition guide because thats the best way to lose fat. its to eat properly . working out comes after . beleive or not .

[Brucewentlive]

on week three biceps already got bigger only problem is i dont follow the nutrition guide

[TrueFitnessSolutions]

Visit my channel to see videos titled "Anaerobic vs Aerobic:The case against P90X". "Biggest Loser is a Fraud" and much more! Come on over and learn about Exercise science - irrefutable science! .... Mitochondria, MET testing, RMR testing VO2 Max testing etc!

[Whammer79]

@TrueFitnessSolutions

P90X WORKS! The PROOF is the THOUSANDS of success stories. No other fitness program can offer this kind of overwhelming proof.

[duskwalker2]

CrossFit > P90X

[4moralhazard]

They keep talking about people losing weight, lowering BMI, etc... I am severely _underweight_ and want to bulk up, is that possible with this system?

[squirreludecker]

@4moralhazard it does include a nutrition plan, so itll likely put you where you need to be.

[P90XWithChris]

@4moralhazard yes it all depends on what you are eating

[birdman4birdlegs]

@4moralhazard  yeah you can totally bulk up. The nutrition guide is great for this!

[gogetareeljob]

@4moralhazard yeah, like squirreludecker dude is right, if you eat nutrition your muscles will get the right amount of nutrients it needs and it will help you build muscle. all these guys who are out of shape and end up rip isnt because they lose their fat. if they just lose all their fat they would be underweight like yourself. it helps build muscle as well.

[damainkilla]

Everyone's crazy about p90x. If you dedicate your time and do everything, this shit will work man. I've seen some of the stuff they've done. Shit's insane. Sure, you can create your own workout plan, but I mean why would you when you have a professional made a plan for you and it will work in 90 days? Your plan might or might not work and even if it works, you probably won't get as ripped in 90 days.. Seriously, this is the bomb.

[MsAnaya254]

is this really true... does this really work.... i dont wanna buy it if this aint gonna work....

[lucirz]

@MsAnaya254 it only works if you want it to. if you do it every day and dedicate yourself then it will work. with that said, you do not really need p90x, you can still lose weight and gain muscles if you create your own workout and dedicate yourself to that.

[robluce1]

@MsAnaya254 which is easier, going on a diet where you make up the diet yourself, or following a plan?

P90X (and anything like this) is a plan. You don't have to think about it, you just follow along and do the workouts, and eat the way they recommend.

Does it work? Absolutely. But only if you keep pushing play. It doesn't get you out of the chair and do the workout for you. It doesn't make you stop eating junk food. You have to do that. Don't buy if you aren't serious.

[P90XWithChris]

@MsAnaya254 ccheck out my chanel MsAnaya, I've been doing it for just over 2 months now and LOVE the results i've been getting :) It takes hard work and dedication, but it's worth it in the end. My roommate is actually starting now after he's seeing me get stronger and stronger

[RanBo88]

@MsAnaya254 yes!.. it works dude, im doin it..lol

[isa2428]

PJSKATE007, check their website, it should tell you if you can, I bought mine 3 weeks ago, with the deal..

[franciscccccc]

yeah same problem from the UK here ... :(

[PJSKATE007]

If I call the number now would I still be able to get the deal? or?

[GR8GUY54]

@PJSKATE007

Your gonna get ripped with or without the "deal." Hurry up!