Seated Tai Chi for Arthritis - 6 Lessons with Dr Lam

[Silverlynx3]

Great Method ! :)

[wushunikolas]

is great teaching taiji to people with disability because taiji is also part of qigong family and is efective for building energy

[Kennieg118]

Ooops?does it work? for anyone who are suffering from knee osteo-arthritis? you can't even lift up your legs for too lone...how does taichi helps you if you happens to be in pain?Its really a myth? taichi for arthritis? it won't help u anyway , Ok! believe me! better do qigong than taichi!

[Angelwings6843]

I have a question, is chi like another source of energie?

[drpaullamtaichi]

@Angelwings6843

chi is also spell as qi - it is the life energy inside you. traditionnal chinese medicine believes qi is the life force, the stronger qi the healthier you would be.

[ellorien]

I am really happy to have found this! I used to do Tai Chi, but since I tore the ligaments in my knee, my doctor told me I couldn't. I'm glad to have found a way to practice now. I'll be ordering your DVD come payday. :)