5 Minute Upper & Lower Body

[themangalover1]

ouch...i just popped my knee >_<

[izzie783]

nice workout

[shjakes]

How much are those weights??

[Grey4Lamb]

my god those lunges are hell.... x___x rofl going to try this as much as I can and get to my desired body look |D

[allie2026]

This routine is fabulous! Thank you very much, Joanne. I enjoy doing this routine very much. Thanks again from Down Under!!

[chelleblue]

great attitude and good short workout! thank you

[maryshryock]

this workout burned my thighs like crazy! great workout for the glutes.

[DiluJaya]

really?can u please tell me how many times per day did u do it?

[hipofizis]

Super

[MY2HAZELEYEZ]

WHAT DO YOU MEAN BY WARM UP ? NEW TO THIS

[smfrebeekiko]

Streaching and a quick heart pumping jog.

[smfrebeekiko]

streching*

[MY2HAZELEYEZ]

thank you

[smfrebeekiko]

No problemo :D - God Bless

[l33tur5]

I'd love to see her perform those squats from behind.

[BiNkYbAbY616]

lol the squats so totally burns lol :D

[classicrecord]

She would be a nice fuck.

[GraceKrgn]

I love your videos.. keep the coming :)

[dinagape]

...thk u..:)

[Ginoneworleans]

when you start the workout with the squats, dont let your back bend down like she does, you need to always keep a straight back when doing squats

[emoluci]

exactly. she's bending down too much. she should know better than that!

[FLYBOYOWNS]

ya its true for a good formed squat u want to keep ur back as straight as possible going down and back up-- push back ur shoulders and stick out ur butt for better posture, i do think some people have trouble keeping a straight back when doing squats if for lack of strength in the back or just a certain way there body has grown. ALl depends on how U r

[coolcoolsap]

nice workout and very very helpful..thanks a lot.

[hvonier]

helpful video! well explained and demonstrated.

[lenelin19]

great video!!nice workout.