Yes, its true, but how can you maintain severe calorie restriction the rest of your life? I have tried to eat as low as 1600 calories a day and I just cant do it. After 3 weeks I get so hungry I eat more again and then regain any weight loss. I cant seem to eat less than 2400 calories a day. Any less and I feel super hunrgy.How can I find a way to restrict calories so Im not hungry that I can do the rest of my life? Its nearly impossible.
Yes, its true, but how can you maintain severe calorie restriction the rest of your life? I have tried to eat as low as 1600 calories a day and I just cant do it. After 3 weeks I get so hungry I eat more again and then regain any weight loss. I cant seem to eat less than 2400 calories a day. Any less and I feel super hunrgy.How can I find a way to restrict calories so Im not hungry that I can do the rest of my life? Its nearly impossible.
VASINGER 1 month ago
@VASINGER eating 1600 calories depends on the quality of the calories you are eating.
Breakfast ..... Boil two eggs, Eat 1 banana and maybe a glass of chocolate milk Calories : ~ 350- 400
Lunch : 2 slices of bread ( 100 calories a slice ) ,lettuce, chicken salad ( WITH Mayo and mustard ), slice of tomato & 1 apple.
Calories : 600- 700
Dinner : 1 cup of rice/1 baked potato,pork/fish/beef and some veggies
Calories : 600-700
Total for the day : 1600-1700
harshathelete 1 month ago