Thank you for posting this video. You are so right about paying attention to how food makes you feel. I believe it is best to keep a food journal in the beginning so we may go back and see what we ate that made us feel so good and energized. Great tip.
Hey there! Have you heard about - fast abs magic (just google it)? Ive heard some extraordinary things about it and my BF got great 6 pack abs and lost lots of weight with it.
This is the most motivated i have ever been to lose weight, i need a little you to keep in my pocket to guide me through this whole weightloss process!
@jaymills890 The best diet solution I can recommend to you is the one that I'm using, I really love the result in just 2 weeks I loss weight. If I'm not mistaken it's WeightLossAction.Info you should try it too!
this is so damn true!! i dont need to lose weight, but have figured out this for me anywayy.... and it feels so much better! i still eat junk food once in a while, but i dont even really crave it anymore
i totally understand wat ur saying, i've started eating healthy because i want to because i want to feel good and look good. Losing weight should be for yourself and not for someone else.
ok??? well... had you ever ever tried the Acuspeed 24 Diet (search on google)? I heard some great talk about it and my work buddy got rid of tons of pounds using it.
This video is so great, most of what she said, are real, i love to eat so much, i am 120 lbs when i move to America this june 2011 to get married, and then after 2 months OMG!!! i gained 15 pounds i feel so depressed but i keep eating.And i realize to be on diet but it makes me more depressed... and i keep work out and keep looking on my weight. It seems i gain more weight when i do work out, but my husband explained me... and i watch this video.. it makes me inspired.. Thank you for sharing....
Thank you so much for posting this, I am going to start a journal writing down how I feel after I eat so I can really start listening to what my body is saying!
Dear lord, how many chocolate chip cookies must a person eat to have a sugar high, a crash, bloating, and lethargy that lasts into the next day?
Also, all that depression and guilt you speak of, that sounds more like a psychological issue than a physiological "food" issue. Maybe you should have explored that a bit more during your episodes of self-reflection?
Time to really look and see what it is that makes me crave sweet things and eat often. What is really stopping me from reaching that goal. Thanks because looking at myself in the mirror constantly or posting a picture of my fat self in the mirror has done nothing to motivate me.
I made a promise to myself in highschool never to be above a certain weight. Now i'm 30 pounds over that and two pounds away from seeing a number i never thought i could. I have a gym membership but i've only gone once. Youtube is my answer to quite a few things and i knew what i was lacking was motivation. As soon as you mention the sugar crash I new what you were talking about cuz i was experiancing the crash myself. Time to really look into myself to see what really is stopping me.
why do you worry to much stop wasting your time and life with crap and fake products HCG is the solution call now (( 866-943-6381 )) they will give all the advise you need before you starting your diet! Press option 2 and follow the steps for the great success
You literaly saved my live, i started to vomit since a long time.
I swallow all the food I can and then I have this horrible feeling of guilt! so one day I decided to vomit and i thought : This is stupid but is the best way to get thinner. I DID NOT tought abt my health, that is way more important but now that i've watched this video all you gave me is hope, and a reason to stop doing this! THANKS
Thanks 4 changing all my perspective of life, thanks for everything you said.
Something that helps me stop myself from eating junk food, is the fraise, "Eat to live, don't live to eat." it got me thinking how I should start treating food as fuel for my body, and not a temporary fix for anxiety, or depression.
My motivation: stick a picture of a celebrity on top of your bed with the body you want. Mine is Kim kardashian hahaha. Next, stay active. When you go toilet, dance on the way there. It might sounds completely idiotic but in a year you can lose a few kilos from it. Also exercise at least 30 mins a day until your whole face is wet from sweat. Also, eat in good portions. Eat what you want but not a whole bag of chips. Keep yourself full with healthy food so you don't crave unhealthy food.
I'm 58kg , I wanna loose atleast 5kg. I just started a workout challenge with my friends and eating healthy and it has been pretty easy. This is exactly the reason why.
thank you I am a worckout freak I kill my self at the gym and when I am running but I eat tun of shit so I look like a normal looking guy wich is pissing me off time for change :)
Thank you very much for your awesome information you are very knowledgeable in your area of expertise. I got a lot of nuggets from you. Keep up the good works.
3 years ago I didn't need any of these motivational videos and tips to keep me motivated, I thought all this by myself. I don't know what happened to me, but THANK YOU. I'M CHANGING MY LIFE.
this is the most motivational video ive ever seen. you completley inspire me. you have no idea. i hate being 17 and having huge boobs and weighing 214.... its horrible. and im hating myself because i know what i looked like just 6 short years ago. i just have to keep watching your videos and keep going. i cant give up.
Wow! Thanks for the great ideas. I think they will go very well with the program I'm using through the reallifeforhealth website. Their system is really easy to use and it does everything. They have 1000's of different recipes to choose from and they help you build a fitness and nutrition plan that suits your goals. I'm happy that there's no fad diets, pills, or required supplements. I'm really impressed with it, especially since they offer a free trial.
That was so inspirational. I am only in 7th grade, and I am not overweight, but I am not as thin as I want to be. I have always struggled with eating habits, and I wanted to change things before they got worse. Thank you so much for making this video, it was just what I needed to start eating healthy and living a better life.
dude. imma freakin cry right now!! ive been starting to exersise for 2 days now. and i really dont wanna stop. this is what i need right here. i need reality. :')
I have 5kg extra in my body, yes I look kind of chubby and I have always tried to get down those extra kg... I have tired everything and as a teenager it feels horrible being the only one who can't look good in a bikinni, I had no motivation at all.. I was kind of sad... After seeing this I felt so motivated and happy, I learned that inspiration comes from the inside... I have lost 3kg and will keep to continue... Whoss with meee?
omg!!!! I was thinking of just not exercising today, but you completely changed my mind!!! thank you soooo much, you're video was just what I needed I hope you read this because you should know that it made a huge difference in my life...thank you :)
Im a fitness freak and just happened to come across this video. First off, you're beautiful. Secondly, you're absolutely right. Motivation comes from our deepest desires. You definitely re-motivated me. Thanks!
Y'know, I came to youtube looking for a song that would motivate me to loose weight considering how whenever I'm playing world of warcraft and I listen to a fanmade song I feel motivated to just keep going ,to be the best and to level the fastest! But whe I got to your video I started thinking and I think you're right, I've just downloaded your video, turned it into an MP3 and I'm going to listen to it every day. Thank you for helping me! I love you! :D
It's been very hard for me to lose weight and keep it off. It has been a battle for MANY years for me. By chance I happened across some AWESOME starter kits and some coaching too! Check it out if you want to lose the weight and KEEP IT OFF! Copy the link in the address line--> cawolves.sheeprashe.click2sell.eu
Thanks so much for your amazing videos! I have been watching YouTube for years but you are the reason I registered an account today in order to subscribe your channel! You are so amazing! Thank you so much!
Great suggestions Andrea! It's good to get right in the mind before you even think about trying to lose the weight. Ask those tough questions. Do you deserve to feel better? Also, it would be nice to have FUN with all of it. Anyway, I've lost 50 pounds and on a journey to lose another 40, I don't mind some external support! lol... I have tips and suggestions available as well. Much love and best wishes for everyone on their journey.
i remember watching this 20th april , when i was 10 pounds heavier.. today im happy with my weight but still got a few more pounds to go.. I eat as organic and healthy as i can and have 1 day a week when i eat as much as i want of anything i want. I also excersize 1 hour / day. This diet works, it takes its time but it'll last..
Great video, and yea, losing weight is not easy, but it's POSSIBLE. The think is that there is soo many OTHER ways to lose weight. For example, my favourite is dancing to the music I love (2h/day). Or playing soccer with my kids.. there is so many funny and simple methods out there, and you don't even need to spend hours in gym. I lost about 30 pounds already. All those methods I discovered at w w w. weightlossdatabase.info <- this membership site is simply amazing and has some unique ways.
i hate time wasters! good idea but u could do this vidoe within a minute, u keep the same thing over n over again! boring! u shld ve put ur fat photo as well would be more effective...
Hey all, I am starting the p90x workout program on monday! I will be uploading videos of my progress. Does anyone want to do it along with me? There is already a few of us supporting each other. Just send me a message and subscribe! : )
@GuitarNek i lost a lot of weight while continuing to eat dinner and before I broke the snacking habit - how? I was eating raw veg and fruit. I also never counted calories.
This is great advice and similar to what I would have said. My inspiration was raw organic veganism. No, I'm not a 100% raw vegan but the belief that eating more fresh veg and fruit could improve my health was all the motivation I needed - and the weightloss just happened naturally. Believing in the evil of processed foods and the goodness of fresh food (esp the veg) is powerful motivation to walk past mcdonalds and the cookie shop that works for me every day.
I had the problems with weight but the thing that helped me was the diet plan recommended from my friend..you can find it on burnthatfatnow.info 6 month ago I have lost all my extra pounds and have no problem in maintaining weight any more...try it definitely, also many useful information there ;)) kiss
I loved this post! Part of my journey requires motivational blogs, videos, and post and THIS WAS MY motivational video for the day! Thank you for reminding me to STOP looking at outside sources and listen from WITHIN. It sounds like common sense, but we tend to forget how powerful we are INSIDE. It's easy to get caught up in everyone else around us running their mouths and not listening from WITHIN. Thank you for the reminder......I'm off to check out your website! :)
Interested in a weightloss community right here on youtube? Come join us, Holding yourself publicly accountable really helps!! Or find people with similar goals to share your feelings with to help you on your journey! Brand New!
sooo true, I wish I had found this video alot earlier because it took me an half year to find out the things that you are saying in this video! so funny that the main thing that works, is thinking like you do. =)
Thank you for posting this video. You are so right about paying attention to how food makes you feel. I believe it is best to keep a food journal in the beginning so we may go back and see what we ate that made us feel so good and energized. Great tip.
upendrah1 5 hours ago
Great suggestion! Thanks for posting!! You are so right, most of those enriched high carb foods really make us feel like, AS YOU SAY, CRAP ! ! !
God Bless
wa4aos 1 day ago
Wow I literally had this light bulb moment two days ago
TheLillyhardwood 5 days ago
thank you
YasiruMuthu 1 week ago
Thank you
N1na44 1 week ago
Hey there! Have you heard about - fast abs magic (just google it)? Ive heard some extraordinary things about it and my BF got great 6 pack abs and lost lots of weight with it.
shiulyonly 1 week ago
BEST ADVICE I GOT SO FAR
victoria661000 1 week ago
Thank you. It's the best advice I heard ever. I will start from inside. Thanks again.
ShereefNabeel 2 weeks ago
I love you
David27Edwards 3 weeks ago
Amazing! Btw you are so beautiful!
nolongtingz 3 weeks ago
Fantastic thank you!
angpeace55 4 weeks ago
wow, thank you :)
purplegiraffe2151 1 month ago
Your amazing, thank you so much!
zepedav03 1 month ago
you are so wonderful, thank you so much
jimallalhayaat 1 month ago
This is the most motivated i have ever been to lose weight, i need a little you to keep in my pocket to guide me through this whole weightloss process!
SaskiaNicole1 1 month ago
Love it soo much... Thank you...
Moki321321 1 month ago
For weight loss motivation email me at weightloss.2011@yahoo.com
alexaandnick4ever 1 month ago
you're amazing. Thanks for this.
cherrycandylollipop 2 months ago
this just helped me alot...thanks!!!
myersgrl1 3 months ago
This information is so lovingly delivered. Thanks for sharing!
potentperson 3 months ago
@jaymills890 The best diet solution I can recommend to you is the one that I'm using, I really love the result in just 2 weeks I loss weight. If I'm not mistaken it's WeightLossAction.Info you should try it too!
johnieGood 3 months ago 20
right on well said Please check out JILLIAN MICHAELS THE TRUTH I promise you that this video is saving lives Please help spread the word thank you
TheRobMargolin 3 months ago
this is so damn true!! i dont need to lose weight, but have figured out this for me anywayy.... and it feels so much better! i still eat junk food once in a while, but i dont even really crave it anymore
amyyyamy 3 months ago
the weight loss journal helped me lose 30 pounds.........soooo idk what youre talking about haha
flan6 3 months ago
HI, R U MARRIED? I AM LOOKING FOR A GOOD WOMAN TO BE MY WIFE. LET ME KNOW SOMETHING.
tomcat624u 3 months ago
Great video, but her facial expressions scare me.
DontAskMeToSubscribe 3 months ago 4
@DontAskMeToSubscribe i think its the light;)
amyyyamy 3 months ago
i totally understand wat ur saying, i've started eating healthy because i want to because i want to feel good and look good. Losing weight should be for yourself and not for someone else.
sushi0802 4 months ago
ok??? well... had you ever ever tried the Acuspeed 24 Diet (search on google)? I heard some great talk about it and my work buddy got rid of tons of pounds using it.
78hiran 4 months ago
This video is so great, most of what she said, are real, i love to eat so much, i am 120 lbs when i move to America this june 2011 to get married, and then after 2 months OMG!!! i gained 15 pounds i feel so depressed but i keep eating.And i realize to be on diet but it makes me more depressed... and i keep work out and keep looking on my weight. It seems i gain more weight when i do work out, but my husband explained me... and i watch this video.. it makes me inspired.. Thank you for sharing....
roxannecoster 4 months ago
Weight Loss Guide at :
goo.gl\oRDgx
misslindakify 4 months ago 17
This just changed my life.
kaitlinmayfield11 4 months ago
Anyone here heard about Gallactico 324 Diet (google it) ? My girlfriends mom lost tons of weight through Gallactico 324 Diet.
jenny7862011 4 months ago
Man Everyone here is like saying "Oh, i want to lose just 5 pounds, i look so fat :(", man, i need to lose like 40KGs!!!!!!
iKiLLwCMD 5 months ago
Thanks for Posting this Video:') it's helping me through my new lifestyle I'm making for myself.
JESSERIDES 5 months ago
i never thought about it that way before... true
iammeakame 5 months ago
Thank you so much for posting this, I am going to start a journal writing down how I feel after I eat so I can really start listening to what my body is saying!
Bunnigrl3 5 months ago
If you don't need that fat picture of yourself could I have it? haha
Ryanmorgan1989 6 months ago
You made me look at my weight loss journey from a whole new prospection. Thank you SO MUCH. :')
beaniex766 6 months ago
Dear lord, how many chocolate chip cookies must a person eat to have a sugar high, a crash, bloating, and lethargy that lasts into the next day?
Also, all that depression and guilt you speak of, that sounds more like a psychological issue than a physiological "food" issue. Maybe you should have explored that a bit more during your episodes of self-reflection?
techabuse 6 months ago
Time to really look and see what it is that makes me crave sweet things and eat often. What is really stopping me from reaching that goal. Thanks because looking at myself in the mirror constantly or posting a picture of my fat self in the mirror has done nothing to motivate me.
KaydaAmaya 6 months ago
I made a promise to myself in highschool never to be above a certain weight. Now i'm 30 pounds over that and two pounds away from seeing a number i never thought i could. I have a gym membership but i've only gone once. Youtube is my answer to quite a few things and i knew what i was lacking was motivation. As soon as you mention the sugar crash I new what you were talking about cuz i was experiancing the crash myself. Time to really look into myself to see what really is stopping me.
KaydaAmaya 6 months ago
Thanks for this video...you really motivated a lot of us to loose weight and for the right reasons!
qais33 6 months ago
wow... thanks :) needed this.
LoveThemMusic 6 months ago
Deffff motivated me....I totally know how it feels to be the fat girl at the beach or the pool.
Chloelovesyouily 6 months ago
why do you worry to much stop wasting your time and life with crap and fake products HCG is the solution call now (( 866-943-6381 )) they will give all the advise you need before you starting your diet! Press option 2 and follow the steps for the great success
webmaster212121 6 months ago
So true.
shetalkstoplants 7 months ago
You literaly saved my live, i started to vomit since a long time.
I swallow all the food I can and then I have this horrible feeling of guilt! so one day I decided to vomit and i thought : This is stupid but is the best way to get thinner. I DID NOT tought abt my health, that is way more important but now that i've watched this video all you gave me is hope, and a reason to stop doing this! THANKS
Thanks 4 changing all my perspective of life, thanks for everything you said.
Saludos y abrazos!
Edriellea 7 months ago
WOW. Everything you just said seems so obvious, that I can't believe I hadn't known it all along. Thank you
mmadelle 7 months ago
I'm completely on the same page. It came to me when I realized I was treating my stomach like a trashcan.
Galations617 7 months ago
this was really helpful, thank you for sharing :)
midnightblack07 7 months ago
holy shit, this was actually helpful
ubiquitousrevolt 7 months ago
thank you, thats just what i needed to hear.
cip0507 7 months ago
I love you idea of the food journal and weighing yourself daily--but I think we have to love ourselves in the process.
SunnySoleil74 7 months ago
Something that helps me stop myself from eating junk food, is the fraise, "Eat to live, don't live to eat." it got me thinking how I should start treating food as fuel for my body, and not a temporary fix for anxiety, or depression.
amers963 7 months ago
My motivation: stick a picture of a celebrity on top of your bed with the body you want. Mine is Kim kardashian hahaha. Next, stay active. When you go toilet, dance on the way there. It might sounds completely idiotic but in a year you can lose a few kilos from it. Also exercise at least 30 mins a day until your whole face is wet from sweat. Also, eat in good portions. Eat what you want but not a whole bag of chips. Keep yourself full with healthy food so you don't crave unhealthy food.
parkranger487 7 months ago
i have some tips 2:
day 1: go to macdonalds and order all the big tastys that they have.
day 2: drink much milkshakes and eat choclate pie !
day 3: dont go outside, just watch tv all day and play with ur dick a few times.
day 4: go to KFC and eat all the chicken that they have.
day 5:sleep all day and drink all the oil that u have.
day 6: eat all butter that u have in house, and order 12 pizzas
day 7: go to toilet and shit all of it out !
THANK U !
arra009 7 months ago
my motivate tip is to do it for a hot girl. Think with this Diat and Exercise the chance is much higher, that this girl think youra atractive.
hybrisss 8 months ago
OH MY GOD, YOU ARE SO INSPIRATIONAL! :DDD
julieruth35 8 months ago
Everytime I want to eat I'll watch this vid and it'll keep me soooo motivated
thank you so much
romfumsiivanilie 8 months ago
Good information. I found it helpful and useful. Thanks
RapidWeightLossGo 8 months ago
Don't need to think about it. I'll get it
foodloversdiet 8 months ago
I'm 58kg , I wanna loose atleast 5kg. I just started a workout challenge with my friends and eating healthy and it has been pretty easy. This is exactly the reason why.
I hope to have lost the weight by summer time
auag19 8 months ago
thank you I am a worckout freak I kill my self at the gym and when I am running but I eat tun of shit so I look like a normal looking guy wich is pissing me off time for change :)
ivoandsumi 8 months ago
Thank you very much for your awesome information you are very knowledgeable in your area of expertise. I got a lot of nuggets from you. Keep up the good works.
violetmet 8 months ago
you made me really emotional... you are my inspiration..
JasmineeGujral 8 months ago
That made me cry;(
MrHannahBal 9 months ago
[ Guys only ] 5:10
YoungThug16 9 months ago
Thank you for contributing to the United States of Fat..
WHATUG 9 months ago
Yes! Linking pain to the old behavior and pleasure with the new/desired behavior to create change at the nervous system level!
driven6996 9 months ago
3 years ago I didn't need any of these motivational videos and tips to keep me motivated, I thought all this by myself. I don't know what happened to me, but THANK YOU. I'M CHANGING MY LIFE.
Sophernatural 9 months ago
this is the most motivational video ive ever seen. you completley inspire me. you have no idea. i hate being 17 and having huge boobs and weighing 214.... its horrible. and im hating myself because i know what i looked like just 6 short years ago. i just have to keep watching your videos and keep going. i cant give up.
OllieBear984 9 months ago
This has been flagged as spam show
Worst video ever!
sswaterdrop 9 months ago
Worst vieo ever
sswaterdrop 9 months ago
This is the worst video ever
sswaterdrop 9 months ago
This has been flagged as spam show
Great Motivation! :) I trying to loose weight. I have a weightloss video! Check it out! @ avasview
AvasView 9 months ago
This has been flagged as spam show
Great Motivation! :) I trying to loose weight. I have a weightloss video! Check it out! @ avasview
AvasView 9 months ago
Great Motivation! :) I trying to loose weight. I have a weightloss video! Check it out! @ avasview
AvasView 9 months ago
oh n now we get it lol :)
imissyouandmysmile 9 months ago
This has been flagged as spam show
you're such a good motivational speaker, please add me on msn kimberley1295@hotmail.com (:
kimberleypm 9 months ago
thank you so much. you do realise you contributed in changing the lives of many people right? :D including mine :')
Sophernatural 9 months ago
Just cheated then I found this, Ima change tommorrow morning, thanks :]
Torajho 9 months ago
By far one of the most common sense videos about weight loss I have seen here on YouTube. You speak the truth! Thanks for sharing! :)
Rdcoaxum 10 months ago
wow ty so much..... i really reached an enlightened state of mind with this as far as foodD:! tyvm
teikominowa 10 months ago
Thank you so much. your warm spirit has the power to help many :)
BeeZee1992 10 months ago
Wow, your simply amazing! feeling pretty motivated right now weoww
burgosDEE 10 months ago
This has been flagged as spam show
Wow! Thanks for the great ideas. I think they will go very well with the program I'm using through the reallifeforhealth website. Their system is really easy to use and it does everything. They have 1000's of different recipes to choose from and they help you build a fitness and nutrition plan that suits your goals. I'm happy that there's no fad diets, pills, or required supplements. I'm really impressed with it, especially since they offer a free trial.
iggam0306 10 months ago
Just caught your video, will recommend it to my friends.
adastrarize 11 months ago
your amazing
MrKhawal69 11 months ago
You are so "spot on". Thanks so much.
aapcarbco 11 months ago
what if you don't feel bad while eating pizza and chocolate? what if it makes you feel better in the long run?
yubelproject 11 months ago
@yubelproject PLEASE, join me in weightloss efforts!!!
IamOscar33 11 months ago
great food makes you feel great - i am using nutritional shakes for breakfast and it really helps get my day going right
lauraleiproperties 11 months ago
What an amazing video.. Thank u for this!
IvonaPetreska 11 months ago
YOU my love, are amazing!
vickyvicks0 11 months ago
There are no limits to your success. Thanks for sharing the wonderful content and for blessing others. Much love, please sub back.
NutritionalCleansing 11 months ago
That was so inspirational. I am only in 7th grade, and I am not overweight, but I am not as thin as I want to be. I have always struggled with eating habits, and I wanted to change things before they got worse. Thank you so much for making this video, it was just what I needed to start eating healthy and living a better life.
madisong98 11 months ago
my name is Andreea :L
AndreeaR43 11 months ago
This has been flagged as spam show
I Lost My Weight with this FREE Ebook from
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Ive seen The Results in a Couple Days and im Really Happy.
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SunnyBoy87 11 months ago
Inspirational, informational & motivational....keep up the great work!
NutritionalCleansing 11 months ago
dude. imma freakin cry right now!! ive been starting to exersise for 2 days now. and i really dont wanna stop. this is what i need right here. i need reality. :')
aintyobabydaddy984 11 months ago
I have 5kg extra in my body, yes I look kind of chubby and I have always tried to get down those extra kg... I have tired everything and as a teenager it feels horrible being the only one who can't look good in a bikinni, I had no motivation at all.. I was kind of sad... After seeing this I felt so motivated and happy, I learned that inspiration comes from the inside... I have lost 3kg and will keep to continue... Whoss with meee?
yipesll 1 year ago 28
@yipesll YOU CAN DO IT!!!
shetalkstoplants 7 months ago
I Teared Up
Ishah234 1 year ago
Thank you!!
AlyssaJulaine 1 year ago
You are on the "recommended video section" of YouTube Homepage!
Congratulations!
itzoUSA 1 year ago
You are so right.
wisdaniel 1 year ago
@TheLaniGold lol exactly!!!me too!!!! haha my answer is gonna be I don't wanna eat this because I don't feel good after :)
emma134679 1 year ago
omg!!!! I was thinking of just not exercising today, but you completely changed my mind!!! thank you soooo much, you're video was just what I needed I hope you read this because you should know that it made a huge difference in my life...thank you :)
emma134679 1 year ago
Im a fitness freak and just happened to come across this video. First off, you're beautiful. Secondly, you're absolutely right. Motivation comes from our deepest desires. You definitely re-motivated me. Thanks!
kingofdeadlift 1 year ago
she said chocolate chips so many times i now want a a chocolate chip cookie lol
S1NN3Rx 1 year ago
This has been flagged as spam show
Weight Loss info
easilyweightloss(DOT)blogspot(DOT)com
aleksbenk 1 year ago
was she overweight? omg
curlye93 1 year ago 2
Nice post. I've somehow managed to lost 10lbs but I still want to lose 35! Ugh
Good luck to all those out there.
bestweightloss-supplements . com has some good tips, if it helps.
RWJonathan 1 year ago
This has been flagged as spam show
@RWJonathan PLEASE, join me in weightloss efforts!!!
IamOscar33 11 months ago
Tyra bank's modelling shows are enough motivation for me. i just feel like throwing up every time i watch it
waseem1173 1 year ago 2
I wanna feel good about myself too! D=>
tellNadia 1 year ago
Y'know, I came to youtube looking for a song that would motivate me to loose weight considering how whenever I'm playing world of warcraft and I listen to a fanmade song I feel motivated to just keep going ,to be the best and to level the fastest! But whe I got to your video I started thinking and I think you're right, I've just downloaded your video, turned it into an MP3 and I'm going to listen to it every day. Thank you for helping me! I love you! :D
Diamixen 1 year ago
I wish u were my price for losing weight!!! That would be all the motivation I'll ever need!!! *_^
jtripl723 1 year ago
Thank you!
DancnOnDaydreams 1 year ago
ahh that is all true its inside me too change and im willing to take that change thank u
cutesy100 1 year ago
I ACTUALLY LOVE YOU!!! THANK YOU SOOOOO MUCH!!!
YasmineSewilam 1 year ago
Thank you, SO much!
ElBote54 1 year ago
Good advice Andrea :)
loseyourbabyweight 1 year ago
very nice tips.
onlinepharmacyguru 1 year ago
I feel like a retard just nodding to everything you say. hahaha
I'm trying to loose 20 pounds. Videos like yours keep me inspired and motivated ;) THANKYOU
natsasupastar 1 year ago 51
This has been flagged as spam show
It's been very hard for me to lose weight and keep it off. It has been a battle for MANY years for me. By chance I happened across some AWESOME starter kits and some coaching too! Check it out if you want to lose the weight and KEEP IT OFF! Copy the link in the address line--> cawolves.sheeprashe.click2sell.eu
cawolves 1 year ago
This has been flagged as spam show
I found your video very inspirational, check out my video(s)...
TheFattybuns 1 year ago
Thanks so much for your amazing videos! I have been watching YouTube for years but you are the reason I registered an account today in order to subscribe your channel! You are so amazing! Thank you so much!
daywithoutrain1 1 year ago
So inspiring!!!
Kristengetshealthy1 1 year ago
Great suggestions Andrea! It's good to get right in the mind before you even think about trying to lose the weight. Ask those tough questions. Do you deserve to feel better? Also, it would be nice to have FUN with all of it. Anyway, I've lost 50 pounds and on a journey to lose another 40, I don't mind some external support! lol... I have tips and suggestions available as well. Much love and best wishes for everyone on their journey.
MyDIVACoach 1 year ago 3
please give me more advice i hate my belly i feel so sad and fat :(:(
ralphyguy1 1 year ago
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LilyBladgfc 1 year ago
26 people are still fat :P
hoboloverz 1 year ago 4
@hoboloverz 27 now ;)
gopz83 1 year ago
GREAT GREAT Video. I watch it at least once a week. She is SO SINCERE!!
bobdubya1 1 year ago
hi love the method of building will power gr8 advice. I'm building a web site to help people as well please visit my channel.
mind2body4health 1 year ago
Two words. Thank you! :D
turquoisecheesecake 1 year ago
i remember watching this 20th april , when i was 10 pounds heavier.. today im happy with my weight but still got a few more pounds to go.. I eat as organic and healthy as i can and have 1 day a week when i eat as much as i want of anything i want. I also excersize 1 hour / day. This diet works, it takes its time but it'll last..
Terixi 1 year ago
ur beating around the bush, too much intro
maurberry 1 year ago
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TameraVanessa 1 year ago
I'm glad you've made a start, I think that's the hardest part.
I'm fortunate in that I only need to lose around fifty pounds.
Stay focused!
zanderzoot 1 year ago
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Great video, and yea, losing weight is not easy, but it's POSSIBLE. The think is that there is soo many OTHER ways to lose weight. For example, my favourite is dancing to the music I love (2h/day). Or playing soccer with my kids.. there is so many funny and simple methods out there, and you don't even need to spend hours in gym. I lost about 30 pounds already. All those methods I discovered at w w w. weightlossdatabase.info <- this membership site is simply amazing and has some unique ways.
DrakeOsvald22 1 year ago
Thank you:) I was looking for a good motivational talk and I found wat I was looking for:) I'm gonna get my life on track
Puddingburger 1 year ago
@Puddingburger
Have you started?
zanderzoot 1 year ago
@zanderzoot sure have:) have u? or u already got everything goin for u?
Puddingburger 1 year ago
this is a great video. i have some good tips too.
symonwitherwhy 1 year ago
This is so true. I feel a hundred times better now that I don't eat that all the time. I've lost 43 lbs so far, as you can see on my channel.
believeininfinity 1 year ago
thanks very much hun u have made me feel so much better and im not on my own any more
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Quizmaster025 1 year ago
heey, i've started making youtube videos..itd be great if people could watch & subscribe :) x x x
jenmurphyxx8 1 year ago
i hate time wasters! good idea but u could do this vidoe within a minute, u keep the same thing over n over again! boring! u shld ve put ur fat photo as well would be more effective...
SuperPsaha 1 year ago
Check out my weight loss vlog
stevelosesweight 1 year ago
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Hey all, I am starting the p90x workout program on monday! I will be uploading videos of my progress. Does anyone want to do it along with me? There is already a few of us supporting each other. Just send me a message and subscribe! : )
TheBeachIsThatWay 1 year ago
your awesome thats good motivation tips
velasquezluis57 1 year ago
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wtf335 1 year ago
Hey everyone I created a motivation exercise video watch me on my journey to do my body good and stay fit.
ArtistRosemary 1 year ago
@ArtistRosemary Everybody should make a video like that.
MsFreestyleSinger 1 year ago
Thank you so much for this. I think this is the best diet motivation video I've watched.
f0r3v3rb3tru3 1 year ago
@GuitarNek i lost a lot of weight while continuing to eat dinner and before I broke the snacking habit - how? I was eating raw veg and fruit. I also never counted calories.
imnotabear 1 year ago
This is great advice and similar to what I would have said. My inspiration was raw organic veganism. No, I'm not a 100% raw vegan but the belief that eating more fresh veg and fruit could improve my health was all the motivation I needed - and the weightloss just happened naturally. Believing in the evil of processed foods and the goodness of fresh food (esp the veg) is powerful motivation to walk past mcdonalds and the cookie shop that works for me every day.
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edwardson100 1 year ago
ur wright,u help me so much.really thanks
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caroaillaud 1 year ago
this is awesome!!
dolcejdure 1 year ago
I had the problems with weight but the thing that helped me was the diet plan recommended from my friend..you can find it on burnthatfatnow.info 6 month ago I have lost all my extra pounds and have no problem in maintaining weight any more...try it definitely, also many useful information there ;)) kiss
0210cyntia 1 year ago
I loved this post! Part of my journey requires motivational blogs, videos, and post and THIS WAS MY motivational video for the day! Thank you for reminding me to STOP looking at outside sources and listen from WITHIN. It sounds like common sense, but we tend to forget how powerful we are INSIDE. It's easy to get caught up in everyone else around us running their mouths and not listening from WITHIN. Thank you for the reminder......I'm off to check out your website! :)
mysheriann 1 year ago
love you :) thanks.
FrostShyzo 1 year ago 24
i agree.. i cant stand chocolate now.. im so happy
independentx0x0 1 year ago
AMEN!:)
sillykenziee 1 year ago
Interested in a weightloss community right here on youtube? Come join us, Holding yourself publicly accountable really helps!! Or find people with similar goals to share your feelings with to help you on your journey! Brand New!
AsTheStarsFaIl 1 year ago
my eyes totally glazed over soo boring sorry..
TropicalTulipz 1 year ago
Amazing video, and now to apply the info n my life....
FeliYvette 1 year ago
sooo true, I wish I had found this video alot earlier because it took me an half year to find out the things that you are saying in this video! so funny that the main thing that works, is thinking like you do. =)
ieswara 1 year ago
thanks you have inspired me soo much!! when ever I bought lunch at school I always got the greasy pizza instead of the salads or fruit
thanks so much ;)
fldhockey44 1 year ago
This is just what I was looking for... I feel relieved! thanks!!!!
Pepinarte 1 year ago
I am 14 and weigh 187. I lost 12 pounds since summer, Went from a size 18 to a 13.
Thank you.
cheree4life 1 year ago
@cheree4life dude thats awsome!!!!!!!! :D
skeleboy6 1 year ago
thank you so much. i saved this on my favs
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tammieownsyou 1 year ago
thank you, this helps me
barretpaige14 1 year ago