Perfect Pushup - Arms Workout

[JKProductionDF]

"go to your knees to finish them off"

[Fordmustang315]

Question: Will this increase my endurance in the one-minute JROTC pushup test? Also, will this increase my performance on bench press?

[The21925skater]

@Fordmustang315 Yes it will, trust me.

[smithlee07]

I did this after buying it few days ago and on my second push i went thru the wooden floor of my house and landed in basement ! fuckkkk@#$@#$ it hurt real bad !

[smithlee07]

I'd like to see him do that instead of yelling out orders.

[popmundoCRASH]

I just need this... but how and where to get this black miracle ^^

[Endoftimes616]

BINGO!!!

[sandocean17]

and here we go!!!!!!!!1,2,3 pushhhhh

[beaudlite93]

Does this actually work for biceps? I could see triceps and chest and abs but biceps?

[tariqziyad]

@beaudlite93 if you PUSH you'll work the biceps! PUSH motherfucker!

[beaudlite93]

@tariqziyad Thats the motivation I NEED!!!!!!

[verskore]

hmm, cool push up bars

[dopebeatsonly420]

(3:17) YOU GOTTA BE KIDDING ME - dude doin push-ups lmfao..

[ADAM79929]

I like the PP because it doesn't take up much room in my place, it is a good alternative to the gym & you can use them any time, anywhere. There also cheap.

The exercises are totally different to what I've done before. Unlike the gym you have 'no' choice on resistance. The resistance is your own body weight which is heavy.

Before anyone asks I don't work for them !

[ADAM79929]

Never used it for the stomach. However there are lots of good different exercises you can do for shoulders, chest & triceps.

Back, legs & biceps I do in the gym.

[KingRatakonda]

He's gona go get surgery to repair his eardrum after he's done doin them push ups

[XXXCompAssesXXX]

Do these actually work?

[hardrockbusser]

LOL.. But this works for real..

[ADAM79929]

I use PP every week. They work .

[ADAM79929]

I use the PP on a regular basis. They do work.

[carven2004eca]

@ADAM79929 Does it also work out your stomache?

[mik4th3gr8]

do these work??? better than weights??

[MyVideogameplayer]

@mik4th3gr8 weights cause less pain lol

[kingphill29]

as short as this workout is, it had me hurtin for a few days

[MyVideogameplayer]

@kingphill29 yeah same with me but you know during workout what they always say is when it hurts it works

[ariesrisin26]

stop yelling at me..lol

[MasterCullimore]

@02.10 the instructor questions his sexuality

[jpb3000]

I've got these , they actually do work , dunno about arms, bit they fucking hit the chest good,,

[MrStocktonian]

I dont how you rotate your not gonna hit your biceps doing this bullshit ha ha

[XXXCompAssesXXX]

Thank you for making these videos!

[cduane15]

How many times a week should you do these? And, should you do the arms and the chest right after it?

[n0c0n]

I bet the guy doing the pushups is deaf in the right ear.

[VuidoT22]

@n0c0n he got me motivated and i dont even have perfect puch ups

[R1pTheJacka]

fuck the haters i like this instructor, motivation is what the lazy need

[boltaction851]

@R1pTheJacka I totally agree with you bro.

[eastjeff]

im a big fella already i dont want my chest to stick out further then it is now, i just want to strengthing my biceps and triceps is there a certain way i should do them?

[Faszkalapacs]

hello this video is awesome .

I am curious about it ,

that device what is needed for the push-up, how it is called?

[rocafella2008]

04:33-04:35 is just brutal!!!!!!!!!!!  these are good if your commited

[dartz0825]

YEAH RIGHT THERE!! LAST ONE!!!! PUSH!!! GAHAHAHAH

[wickedinsight]

the Perfect Pushup although a great tool, it also can really hurt your joints, its an unnatural movement for humans, at first it seems to be the perfect tool, but essentially it really can mess up your elbow joints as it has mine, 70 thousand years of human evolution is what you should keep in mind ;)

[MrKarmaDude]

@wickedinsight i own a pair of perfect push ups and i luv them. they allow ure body to takes its natural course of muscle movement while performing a push up. I can honeslty say that push ups WITHOUT this tool end up straining and sometimes injuring ure wrist or elbows.. U can do push ups with out this product, but the main reason why i bought em was to avoid injury. ure arms r allowed to take their natural movement. r u sure ure injury was due to the perfect push up?

[DynastyLang]

OOOOOO THAT IS A BINGO!! uhh, ya just say bingo.

[soulmaster846]

This is the perfect time to say "That's what she said"

[tayvo2010]

The perfect pushup really helped tone my muscles. It worked the full extent of my arms. I highly recommend this for everyone. If you want a big chest and bigger arms then this is perfect for you. I love it! You just have to stay dedicated to doing a couple of sets every night. I never received so many compliments about my muscles until using these. Thanks.

[FriendForever23]

I m sweating while watching this!

[TheMightOfChina]

bones give body shape and muscles pull on bones to allow movement. if u lift heavy weights is like having strong muscles pulling on your bones, careful or it will snap. protein and iron not just streghens, but also repair/regenerate loss of damaged muscle. always make sure your bones are stronger by having a shitload of vitimin D.

[paulwhitemon]

push that vein outta there!!!!!!

[aj755account]

That guy is like 'stop yelling in my damn face'.

[ASorrowfulEnd]

ya i have mad respect for this dude

[dmaclax]

man that guy is kicking dougs ass

[TheJufe]

i laughed my ass off at 10:05

[soulmaster846]

@TheJufe Perfect timing for "That's what she said"

[Visi0nsRDeadly]

@TheJufe HAHAHAHAHAHAHAHAHAHAHAHAHA LOL

[EXIIAS]

3:32 "U Gotta B Kidding Me!" -- guy doing push-ups

[DavidItaliano16]

how many times a day does that have to be repeated ???

[QBez1]

Weak people like to laugh at everythang they cant do

[jiggzda1]

He's A Strong White Shit

[penof1337]

"BOOM! on your knees take a break." mood swings lol

[MrsBigB123]

row tate it threw and push it threw lol

[SloMoShun100]

Tht guy seemed pretty intense ...

[shilzhang]

What exact muscle groups does this work out? Mainly biceps or triceps?

[davidpenwell1987]

there are some really retarded comments on here. no difference between these and regular pushups? have you guys actually used these before or are you just commenting like douche bags against somethin an ex-navy SEAL here invented?

[gbnnn]

2:50 counting fail

[bloodsline]

these workouts arent as easy as they look....u actually get tired

[ba11askillz3]

this shit deserves an A+

when i started i was able to do 80 regular push ups

but on this i was only able to do 35 max

the results literally show within a week

[tattoodfreeek]

Love the look to camera at just after 3.20 as if to say, "Fuck off!"

[anthonykirkland]

@tattoodfreeek i 100%percent agree lol

[LordMoxas]

1:25 - 1:50 will ferrell was in this.

[anthonykirkland]

@LordMoxas i dont think no one got the will ferrell joke lmao!! that was true he sounds just like him two thumbs up =) haaaaaa!

[SirWhite1994]

Whenever i do a push up my left elbow makes a horrible feeling click, does anyone know how to stop this from happening or a good alternitive to push ups?

[noskcirre083190]

That guy with the shirt is annoying!

[davidpenwell1987]

@noskcirre083190 you mean the ex navy SEAL?

[BoxingPride]

I've been doing this myself and I can my chest and triceps gaining muscle. Love it

[Brutaka921]

This would've been good motivation for an ass fuck. KEEP PUSHING THROUGH! PUSH OUT THE PAIN! FEEL THE VEINS! PUSH ON! PUSH ON! lol, perfect pushup redefines pushups. Awesome!

[gottaluvmadden09]

DIG IN NOW!!!

[jkeyede1]

I got this a week ago, and its the best thing I have purchased in a very long time. Forget spending £30 a month on gym when you can get the same effects from just one £30 payment.

Thanks Perfect Pushup :D

[th3MUTT]

@jkeyede1 u sound so fake haha

[jkeyede1]

@th3MUTT

Lol, take is as you will but I sure as hell do not look or feel fake...

[th3MUTT]

@jkeyede1 haha glad to hear

[jyuan56]

i wonder if the guy talking's on steroid

[madmardygan]

I do a lot of push ups and pull ups, I can do well over 20 pull ups, though I would like to work on my push ups. I don't see how this would help though it looks like it changes the muscle from chest to triceps, so how would that help with regular push ups?

[sonofdasea]

dude that guy doing the pushups hates the other guy

[mofon1]

this is hard.... even the fitness dude having trouble

[usagent36]

Hi! Alden...glad to see your doing well. I bought the Perfect Pushup! good product.

[ShotaAmyMe25]

i just terned 11 like 6 days ago is it bad for me to use that or will it make me short or something (i play bball)

[sonofdasea]

@ShotaAmyMe25 pushups are great for anyone at any age

[ShotaAmyMe25]

@sonofdasea k thanks a lot

[SCREWEDUPCLICK4LIFE1]

if u wanna see results do more reps instead of doin 5 sets of 10 do 5 sets of 20

[Hayacafrita]

Excellent, I'll try some of this...

[TheZonkar]

does it work for biceps?

[barrettrifles]

@TheZonkar no, tricepes and chest

[TheChainsawManiac]

@TheZonkar No, biceps are pulling muscles. You use pushing muscles(Triceps, shoulders, chest), hence the name push ups. Do bicep curls with dumbbells for biceps

[preetonk]

i carry a bit of fat on me just from booze mainly and from using these i have become more solid but you cant visually see the change. ive been usin them about 5 week. think i need to start doin some cardio!!!!

[harkeerat23]

how many times do we do this?? like how many sets and how many times a week?

[TheRealTrueKapell]

1 week and i can see is workin

[fumanchukk]

what muscle are you engaging in this workout is it the tricep,bicep, or the rotator cuff

[OTOWN2STOCKTOWN]

Why should you use those rotating handles ?

[heimlichkeit]

doooown UP doooown UP doooown UP

[DanceTiVi]

isn't it kinda annoying having him scream in ur ear while your tryna do the workout?..lol

[ROYSHKOV]

UP UP UP hahaa

[blkout15]

yo these work though lol .

i do about 100 a day just like this.

don't stop til your arms are on fire !

[Flamingcobra98]

dick ups is harder lol :)

[flickeries]

@Nintenoman I think his legs look better than yours, heck even his pinkie looks better than you.

[flickeries]

That guy not doing the pushups is annoying, why couldn't they just voice over like a good instructional video?

[pizzatree300]

@flickeries i think it's because he's a drill instuctor, there sopposed to yell because it geves the guy modivation

[LordMoxas]

@pizzatree300 u call that motivating? i couldnt keep a straight face lmao



[happyheadpopper]

@flickeries he made the damn product, he can do what he likes

[PlatinumHearts]

@happyheadpopper We're buying the damn product, we can complain if we want.

[Jwrestler91]

@PlatinumHearts well guess what??? Your complaints don't really matter....you think he cares? No..not really.

[thereddog223]

hes also a former navy seal so im sure he knows what hes doing

[Thund3r18]

@happyheadpopper lol love the comment

[chrisngogo]

@flickeries That's Alden Mills 7 year veteren of the Navy Seals, he created the perfect pushup, dont hate

[gmanflyairforce3]

@flickeries ...lol. Annoying? He's obviously more motivated then you. He was a SEAL, what about you?

[brklyngirl115]

@flickeries hes a motivator, they're suppose to do that

[gogogotham]

@flickeries Seriously! "AND 7, AND 8..." He does this as he winces like he's feeling the burn, please.

I agree with flickeries, just  hire the voice.

[sithmanamazon]

Is it bad to workout at night?? Like around 9?

[10ChAmukO10]

pushhhhhhh!

[QBez1]

Omg Dude if you Do these Particular Rountines everyday you Will start Seeing Results....someh0ow this So Called Gimmick improve my Benchpressin By 15 Extra pounds.

[thrashmetal1029]

how often should you do this workout?

[QBez1]

@thrashmetal1029 do it everyday bro...if you drink some protein drinks to go along with it ...you will start seeing diffrences no joke

[SCREWEDUPCLICK4LIFE1]

maaaaan this stuff is hard phheeewwww i was sweating like a pigg lol good workout tho

[sithmanamazon]

Should I do this twice a day??

[emquis08]

really works leaves me in pain everytime

[87loosegoose]

aaahhhh damn i guess im going to the local k-mart and throw down the $15 to get these!

[MsLuke93]

do these actually work and how long before u start to notice significant diferences ?

[PerfectPushup2008]

@MsLuke93 Yes and for some, as soon as 21 days! Check out FB Perfect Fitness group for feedback and to get questions answered.

[MrKarmaDude]

@MsLuke93 i use them...no bullshit, they do work!

[pvsg1990]

@MsLuke93 if right now tou are out of sahpe it will take you a couple of months to see results. visit scoby workshop.com if you want to gain muscle or lose fat.

[MrVicandrenee]

One heck of a workout 4 da upper body! I like it.

[aznlalaland]

Does the shirtless guy come with the product? ;D

[m12weezy]

I gotta ? can you do the arms, shoulder, and chest workout all in one day??

[KingThorin]

is it okay to take longer breaks?

[antking1117]

good shit. 

[YaBoyKhalilTv]

This worked so good for me!

[footballcase91]

jeez that sucked im dying

[1melkamua]

man! you got to love this!  separtes the men from the boys !

[j627yanks]

how many sets of each/day and how many workouts/week? please

[chasna]

are you suppose to do one of these workouts every other day?

[0587dave]

@chasna when you buy the handles it comes with a workout chart. they also have the charts for free download at perfectpush (*) com

[ipodbabii]

so each set we do it different way right? or we only choose one style to do it?

[DeftDel]

that guy was dead at the beginning of the workout lol

[NESherv]

I love how fucking angry he gets.

[Flamingcobra98]

@NESherv are u gay or do u think its cool?

[NESherv]

@Flamingcobra98 I didn't mean it in a sexual way; I just think it's funny.

[ZINOMAC40]

@NESherv i love his farmers tan more XD

[MIKKAMETDIESTIKKA]

good job in coaching

[neil22100]

o yeah you make him work baby o yeah! I wish i can slap his ass, what i mean is i want to fuck him!

[itsthamusicx]

it doesnt matter when you inhale and exhale during the workout, as long as you remember to breath normally thoughout the workout.

[naamanb]

@itsthamusicx

umm no sorry. you are supposed to exhaled on the force movement: ie, the pushing up part, or the pulling in a rowing movment or the curl up in bicep curls. it helps force out a couple more reps or that last one of each set. try it. it works. inhale on the approach, exhale on the force.

[L00SECAN0N]

i dnt have the Perfect Push-up but i have the gold's gym model.....does it still give the same results???? same concept right??

[j69d]

Supposed to "Exhale" when 'contracting' and "Inhale" when 'decending'!!!

>>Wrong advice given on the video!!<<

[Spawn223311]

man with this guy screaming UP! UP! UP! UP! UP! UP! bet your ass im gonna go up xD

[ghosttrooper88]

is this from the basic or advance dvd?

[HThattrick]

2:45 "You exhale as you go down" no you do not you dumbshit, that's how you pop a blood vessel; you're supposed to exhale as you go up

[QBez1]

Dude fuck the gym. only thing ive gain from the gym along with some my other friends is damn arthritis and soreness and(barely results)....... ive been doing these pushup workouts along with these videos and notice changes in like 3weeks. people always compliment my 6pack when my shirt and i love it. :)

[BLACKSTAR237]

PERFECT PUSH UPS WORKS. THE YOU TUBE CRITIC"ASKPERSONALTRAINERS" IS AN IDIOT. THATS WHY HE DISABLED HIS COMMENT BOXES ON HIS VIDS. PERFECT PUSH UP IS KILLER BUT IT HELPED ME GET RIPPED.

[QBez1]

@BLACKSTAR237 you right ive notice changes in my body from doing these simple workouts who would of known. i laugh at guys who go the gym everyday and come out sore thinking they big and im just as cut as they are and feel fine lol

[GuitarArmy95]

@KatanaKenn He's just a show man!

[CrescentStarSkater]

Continued: My nickname is jiggles since if i took my shirt off and jumped up and down i would jiggle but it will be pretty sad next year at school when noone can call me jiggles.

BY THE WAY I LIKE THE NICKNAME JIGGLES.

[CrescentStarSkater]

If you use this to workout for a long time put some viriety in with it like a mile run, or coreman, pushups, situps and crnches. I'm twelve and ive used it one day and i have seen big results cuase im really fat so im working out.

[Hamouaz]

i dream to have like this form =P

[GuitarArmy95]

I'd kick that guy's ass if he kept yelling at me like that.

[KatanaKenn]

@GuitarArmy95 haha even though he was a navy commander.

[BBOYcici89]

where to buy it??

[CallMeTheHunter]

how much do this shit cost

[MasterKoosh420]

@CallMeTheHunter like 40 bucks

[kravin99]

@CallMeTheHunter $19.95 at Walmart

[pvtdorame]

this guy is intense no doubt. but i can't help but laugh every time he gets fired up

[NeverStopAlwaysRock]

is it exhale as you go up? or down? i recall it alwas being exhale if you do work

[61fe]

AWESOME thx

[rajon9rondo21]

one of the best things ever invented.. i had the iron gym first and i thought that was awesome then i bought this and i was shocked.

[consarte]

Nice product. but I don't have money to buy this.

[13nbui]

if you want to get buff go kill some lions with a spoon, thats how tarzan did it

[TheNewguy234]

@13nbui epic

[chairmanmao89]

@Nintenoman i heard he working on a similar product for legs

[imafuttbucku]

which muscles in the arm does the first workout work?

[guesskoenig]

These are a great product, I got mine when they had a special going for $30. I now think of these as essential for my workouts as my jump rope and sneakers.

[rabgunner]

i got push-ups like the perfect push ups but here everlast would i still get same results??

[msunder01]

Mcballer if this ain't that hard then you should be doing as many reps as you can not just how many he's doing in the video but shit who am I to talk I can't even do as many in the video

[vegitausa]

I definitely notice a difference in arms and shoulders that wasn't there before.

[MCBALLER90]

I just tried it out for the first time today. I've been in the gym for the past 2 years now decided to switch to this , mix it up a bit......its a good workout but its not that hard. I expected it to be alot harder.

[gaurav1221]

he farted at 4:23 when the guy asked him to fart