BETTER THAN P90X HOME CHEST WORKOUT!!! How To Build / Gain Muscle Fast

[kryptonite183]

@CarlSimons

Its not good to take on a steroids..

As a matter of fact, the secret is just

through proper nutritional diet.Let

me suggest you this site:

MusclesMaximizer.info

Ive been using it for about 6wks

now and my body is a lot more

bigger and muscular..Check that

site out.

[nadenitza]

@kryptonite183 thanks dude, managed to find in on the web - here is a torrent if anyone in interested in the files "h ttp : // iso hunt . com / torrent_details / 290407093 / ? tab = summary" - paste that from the quotes in google and hit the first link it shows or remove the spaces and paste it in your address bar, it's clean i checked it. you'll need a .pdf, .doc and .xls software to access the files (adobe reader, word and excel)

nutrition planning is really important!

[joker123344]

1:15 I love how he trying to look cool with his head like that lol good vid though

[noblacksnoproblem]

You make the floor flys look so hard man. They really aren't, try it yourselves

[ILikeToCover]

ONE QUESTION: I'm doing those push-ups with legs up for a long time now... but recently I felt tension in my neck and i got a headache for the rest of the evening... Now everytime I want to do this exercise after some push-ups again headache...

[Abhishek49075]

he is having sexy body nice



[gammbitx21]

@Abhishek49075 Borat?

[mikekloseowns]

Wow my resitence band came with that door thing and I never knew what it was lol, thank you!

[Billehification]

"Get ripped in two weeks", what a joke.

[Chease69]

hei brandon i have a question. what do you think about dips for working the chest ? are they better than pushups ?

[Toppot101]

how the fuck do you get your leg that high

[NewDubstepNow]

your basicly doing everything in the chest workout on p90x

[KuanDeedee]

ha I got a p90x advertisement on this video... but good work out vid.

[MegaRackboy]

This really does work

[iLieAboutMyAgeLOL]

do these workouts target specific chest areas or is it the whole thing?

[okiematt48]

Your workouts are great especially for an athlete. I am totally against weight training unless you're a power lifter or bodybuilder. Keep up the great videos and maybe some of these guys will quit throwing away their money and not getting results going to the gym and bench pressing everyday thinking its working. Happy Holidayds bro.

[AntPalm8]

@okiematt48 If, as an athlete, you are totally against weight training you are either lazy or dumb...possibly both.

[pimpin2063]

most of the most amazing boxers dont do weights mannn

[zxzxzxzPDOGZzxzxzxz]

Checked out your website, i wud recommened goin to that ppl i love it these workouts really work thanks man!

[95superbad]

Guys i wonder something for ex i finished 3 sets of normal push ups then do i pass

to second exercise in 45 secs too

[apocalipticalationsX]

my workout story 1st-7th faaattt got my first real actualy kinda important gf been working out since then :D i went from 227 down to 190 and ive kept up my same routine kinda ive added more difficult workouts into my plan im back up to 233.8 but way slimmer than i use to be so my point being if u guys think its impossible to look like the guy in the vid its really not its all about the time the patience and devotion u have to it:)

[29jerre2891]

I need some tips im 17 and weigh 65kg and im 1.71 i feel skinny idk how to gain weight :s

[kieranguitarman1]

brandon , firstly nice video. Secondly , could you please message me with a typical meal guide you would eat daily to aid in improving my workouts i.e. fat burning/ muscle gaining foods. thanks i appreciate what you do with these videos

[gunvor69]

I frikkin love this guy

[freshtildeath89]

this music pumps me up

[WorldChanger81]

I don't care how to get your abs, how do I get YOU? Jesus Christ!

[unzination]

i thought doing exercises to failure= endurance? someone pls clear de air here for me. :)

[kendarius334]

Do u suppose to keep doing then everyday even when you'd body in pain

[sebo9893]

pause at 1 min for hench pic

[tytheeman20]

@sebo9893 lol I never noticed that pic until you said it

[neumn13]

Can anybody help? I always get confused with the reps and the resting, am I supposed to do one set of one exercise and then rest? Or do I do all 3 exercises in a row and then rest? Help would be really appreciated!

[DarkAssassin2259]

gets me ripped in 2 weeks. I hardly believe that :P 310 pounds...at best, I might lose around 12 pounds (that the most I've ever lost in 2 weeks), so I would be 298...I need to get rid of my moobs because it's very unattractive and one is lower than the other, so yeah....

[Bazzzzzaaaaaa]

loving the subliminal at 1:00

[dannypafford]

to be betterthan p90x it needs to be a 100 times longer and more variety jus cuz urs is free doesnt make it btter at all

[Julin2Dominican]

@dannypafford thaaaaaaaaaaaaaaaaank youuuuuuuuuuuu!!!! thats what i was trying to explain... its good but no one and i mean NO ONE should say what they have is better than the other person even if it is.. gosh this world is full of competition just do your thing every one has their own different style of doing things!

[Billygh66]

Ηey Brandon, its better do fast push ups or slow push ups?

Nice vids by the way,keep with the good job!

[Dom6176]

can you email me a chest workout i can do to increase my strength please my email is dbrooks6193@yahoo.com

[070StraatJochie070]

ey I am 14 years old and I can do 14 push-ups, after that my shoulders hurt and i cant do anymore, any advice??

[ddcbitch1]

@070StraatJochie070 keep pushing you will get better with time you body is not used to it

[mespejon8]

@070StraatJochie070 keep pushing as much a you can and do it everyday..you'll see that you cant do it without hurting yourself.and im just 11 years old and I can do 150 push ups

[Lobaeux]

@Motorcrossingman yea push ups, pull ups and shit like that work. You use your own body weight with a lot of reps. I know a lot of guys that don't even use free weights but they're all ripped as fuck.

[MultiValcan]

nice i did it for 3 weeks it works thanks

[motorcrossingman]

This guys fucking retarded yeah push ups will get you ripped ?

[jaes182]

i need the boddy that you have (no homo tho)

[PsiqueLogos]

LAST EXERCISE IS FOR SHOULDERS NOT CHEST.

[Sekebaasy]

@PsiqueLogos Chest and Schoulders :D

[AlexLococo]

@PsiqueLogos It's for both chest and shoulders.

[dogpriest85]

Great vid bro, thanks. I just had to cancel my gym membership and when I first started the gym I sold my home equipment, lol...shit times man. This will help for now till I get everything sorted ;)

[Rotatez]

u wont build ShIT@*&^#$&# with this

[TheKido28]

66 people cant do a pushup...

[915olivares11]

will this put muscles mass into my chest???

[yoyoadriankingofgame]

@915olivares11

Im sorry to say, but this with help you define your upper body with little mass to be gained.

[915olivares11]

@yoyoadriankingofgame

oh, thanks for the respond:)



[Pepricah78]

Arent these workouts in p90x?

[busterbaddy1]

Argh, I can only do the resistance band because I haven't got enough room to do pushups fully extended. Being 6'7" I run into walls a lot.

[TIMA92F]

I like this goddamn song! But I don't know the name((any ideas?)

[Projections1986]

Desire to be solid?

Breath-work my friends. It is the internal contractions where strength and power build. Integrate whichever exercises you so choose to flow with your breath and align with your core.

Be well!

[Iameverything]

Do you think that resistant band can help you build muscles? How do you increase intensity of exercise when you get used to?

[marucsj2]

@Iameverything they don't build muscle they tone muscle...he just toning...if you want to build muscle get to a gym...I like Gold's Gym...

[TheKap1an]

@marucsj2

You can't ''tone'' a muscle, you either increase it's size, maintain it, or let it melt away.

[marucsj2]

@TheKap1an you can a muscle dude...I use the same technique Brandon does...melt way wth you talking about...tone the muscle is maintaining..dude...join Gold's Gym and get off the net...turkey

[TheKap1an]

@marucsj2

look dude, you can either increase or decrease the size of a muscle, you can't ''tone'' or ''shape'' it, simple as that. Toning is a myth.

[BclarkGB]

great video i did dips and in 3 months an my arms chest triceps got way bigger not alone more i mean really ripped

[cooled17]

yo i have the same pants as u!!!!!! say word!!!

[terry91able]

im 20 ! asian and im kinda skinny ! can you show me the plan to gain muscle.. im 5'7 but i wanna grow lil taller... i really need your help bro !!!!!!!!!!!plz ans me

[remigo123]

Nice workout. I can't do the floor flys yet tho. Any alternative?

[hhmha1997]

wow girls are lucky..they have tits without working out :D

[Julin2Dominican]

look you can say your workouts are good but... you dont gotta hate on p90x!! i mean, if it is true, why arent YOU in the same position or better than tony horton!??? please explain..

[BrandonCarterTV]

@Julin2Dominican mine is "better" cuz it FREE. Im not in a competition with Tony or anybody else. I am very happy in my current position. Good luck with your fitness goals bro

[TheAnthonylopez]

@BrandonCarterTV don't pay no mind to Julin2Dominican he's just hating..Keep the vids coming bro..you got you self another SUB

[TheCondemnedProphet]

@BrandonCarterTV

Is it better to go slow and take your time when doing chest workouts like pushups?

[dabeest501]

@TheCondemnedProphet When you do an exercise slowly it makes it harder...so yea it is better

[Drewandy22]

@BrandonCarterTV How is your form so perfect? especially with floor flies?!

[eddie72bug]

@BrandonCarterTV YEA BRANDON GET THIS BITCH ASS HATER LOL EXCUSE MY LANGUAGE!!!!

-MR TOP COMMENT-



[barbwirerope]

@Julin2Dominican i'm with you! let's face it, this shit isn't rocket science. anyone can get this kind of body with some effort. eat right, cardio, weights. no big secret. JUST DO IT!!

[redv8jeep]

why? becasue tony didnt get the way he is with p90. he looked awesome THEN created p90x for fat lazy fucks who need to buy something to get motivated. FREE is the way to go. not saying p90 doesnt work but too many people get it cause they lack real motivation or determination on there own.

[thunderflash11]

@Julin2Dominican reason why i think he is in better position then tony is look at tony and look at brandon and cleary brandon in better shape

[Julin2Dominican]

@thunderflash11 k i am not here to judge any one every one is good in their ways, i understand that brandon is doing it for free therefore ya should be thankful, and i m sorry bout what i said earlier i didn't mean it.

[damamba1000]

@Julin2Dominican so true u gota love tony horton

[xxz0diacxx]

@Julin2Dominican he looks better anyway

[joshy39769]

is it okay with out the chest press?

[effjewpayme]

you look like chris brown

[ElJefeNL]

@effjewpayme Chris brown wished he looks like this

[shino475]

you look like the guy from the insanity workouts

[CRsit7]

thanks bro im doing your abs, chest , shoulder and bicep workout

and in 5 days i start to saw differences especially in my abs THANKS

[miniboz44miniboz]

@ThEvMaINiiAK prob coz u dnt gotta pay for p90x? lol

[Cr1p0g]

These are like prison workouts when theyre in their cells

[emericaordie15]

@Cr1p0g LOL

[damaged2]

Your flys...I thought you move your legs too? I just notice your upper body move.

[Saunga525]

You make this shit look easy.

[fotballrock1]

dude you look like spiderman when u walk like that on floor.. just tellin :)

[watchdirty1]

@eddie72bug lmfao nice1..

[MultiBulletproof123]

62 fat people dislike this vid

[element509]

@MultiBulletproof123 64*

[CHICANOGANGSTER13]

does the perfect push up works u know the one that u have to twist to do the push up?

[chiefmungomartin]

@CHICANOGANGSTER13 It won't get you looking like the guy in the advert just by using them alone but it is a great device. I've been using them recently and it's actually fixed an old shoulder injury that had been really hampering a lot of my workouts.

[Skunk2Bandit]

I'm scared of resistance bands. If they snap and whip me Im done

[beratio]

@Skunk2Bandit true story man i hate those things you never know if they are made correctly until they slap some1

[starglancer]

@gettheredone hahahah. truth

[The19paul68]

Too bad im one heck of a skinny asian aint black LMAO.

[fabry6969]

@The19paul68 is true that black guys have better bodys in general but, that's not excuse budy... I am white, I may not have a body this "perfect" but with hard work and a LOT of determination u can achieve a great looking body, asian or not :D

[The19paul68]

@fabry6969 I kknow that bro I'm just kidding. Its all about the determination and self motivation. Haha btw thanks for replying.

[The19paul68]

I need some black peoples genes or blood to have that kind of muscle tone.

[Darius4Christ]

Whew!! Almost got scared it was gonna say 3 legs up...

[TheShieldzer]

fuck man da is some fucked up shit



[TarasDomshyy]

my left chest is bigger than my right WTF, help me !!

[ahmedkibaba]

@TarasDomshyy

mine is too. dont worry everyone's a bit bigger then the other one.

[TonyMon16]

Just wondering if you really do push ups to failure, how would a regular joe have energy for the harder push ups you say to do after , especially since you say dont rest much between sets? Wouldn't it make more sense to use push ups as a warm up or just do the harder push ups first finishing with the easier ones?

[TheKaKaROoToGT]

nice body man!

[dendogg55]

Nice workout.

[Funtageplz]

1:00 . My body.

[dekkainami]

yes I do believe it's better than P90X . Thanks buddy.

[stanssoapbox]

I don't like the title. I can't say if your system is better because i haven't tried either system but you are actually making the P90 x system look good with your negative crititism of them in your title.

[kingdaleclarke]

this is over training

[JonCarta4Prez]

@kingdaleclarke negative. These are super sets, good ones as well. Over Training is stress the muscles out , breaking them down and not giving them adequate time for recovery.

[Azer0809]

I like the music !

[badnewscomin]

bruh your vids help ramp up my workout...keep up the good work.

[4lyfejj]

two leg up is my fav way to push ups you can feel the burn alot better that way.. well thats just me..

[veryslyfox]

Seriously you got those pecs with just pushups? I do pushups w/ a 25# plate in a backpack and still don't have pecs like that. You must be doing BB and DB workouts too

[TonyMon16]

@veryslyfox

genetics...this dude would probably have a decent physique even without working out.

[0000RaYYaN0000]

Is this helpful to reduce belly and sides???

[SuperGreedz]

The chest press is the only workout that appealed to me. Seems very intense.

[nmdeal]

Nice

[sgtmariol]

nice workouts bro, congrats, and thank you for the video....

[Magicloveqwe]

I know when working out you should try to work on one specific part of your body you wanted to but, it will also help triceps?

[isaacgourrier]

This dude the Best WorkOut Artist on YouTube.

[yanaungthu]

how does flow fly effect on u????? whats the different with normal push up? :) pls tell me

[TheNYCLegend]

@yanaungthu well the flow fly puts a bigger strain on your arms and chest making you use your muscles more so you get a more intense workout rather than just doin puch ups

[Dihan22]

in order to gain muscle you really have to use weights, using you body weight will only get you so far. Check out scooby1961 if you really strive to put on muscle, he has some awesome safe advice that you can do at home.

[OfficialGunzi]

"#FTW"

[Nikesponsorsweden]

ugly



[potinit]

@ StatiusMw2, by putting your legs up during push ups'(higher), it makes your chest area the core, making your upper body carry the weight ,thereby providing the best contractions for your chest muscles.two words.-IT WORKS!

[StatiusMw2]

what difference does having 1 leg up makes on the push up?? can someone answer plz i am very curious

[dieyoung]

1:00 = subliminal messaging.

[VarsitySmurf]

At 1:00 I think that's a fail with the random pic of you shirtless lol

[ddaisey92]

r Waw This_Is Amazing_And.,It.,Was_Fast.,I,.­Got Amazing_Results Thanks_To MUSCLEBUILDINGIMPACT,COM #FTW

[MaNGLeDSHaDoW]

this music makes me want to rip my testicles off and jam them in my ears...

[P4K1souljah]

hello i am 15 years old 5'11 and i want to get bigger/ripped can any one tell me if i could stunt my growth if i do too much weight lifting

[FM43ful]

@P4K1souljah i suggest you to workout when your about 17 or so because then your height will stop growing

[sunzzofman]

@P4K1souljah 5'11 is a fine height,your even taller then floyd mayweather and look what he can do.weight training can stunt growth but thats only if your doing high intensity training.do more reps but less weight instead of high weight less reps,that way you wont go over the top and put strain on your growth plates :) hope this helped

[zac12897]

@P4K1souljah i believe its an old wives tail tht it stuns ur growth.. im 14 n work out im 6ft atm. and in football kids my age have scheduled workout without being warned of stunned growth so i think ur good

[P4K1souljah]

@zac12897 kk thanks mate

[theairborne145]

do i sense some subliminal messaging at 1:00

[shhon3]

what is the song in the video called?

[christianpersinske23]

how many days do you work out?

[TomasDiStefano2011]

I'm almost there...<--------- Italian Stallion I do it all everyday......

I'm Tomas Di Stefano

[TheKustomProductions]

How long would it take me to get decent sized arms if I were to do about 50 press ups per day.

[JubbaJabbaJingleJam]

if im starting to feel it in my palms and arms am i doing it wrong ? cause i wanna feel it in my chest right ? :D

[98765432123456]

brandon i need ur honesttt opinion my brotherr, which workout connects your chest togetherr. i have a nice build on my chest however its not connected at the bottom like urs. how do i build muscle there bro coulddd u pleaseee respond to me man and give me some advice.

[iSupportGrime]

@98765432123456 do decline bench press

[PANZYUTUBEIS]

ripped in two weeks? does that mean youre gonna come to my house and shoot me in the head then wait two weeks for my body to decompose?

[arriesgarse]

ripped and bald in 2 weeks

[sakaria99]

HOW REPS/SETS DO YOU DO?

[HOTRODRICO]

@sakaria99 HE STATED IN THE BEGINNING 3 SETS TILL FAILURE.. MEANING AS MANY AS YOU CAN DO TILL YOU ABSOLUTELY CANT DO ANYMORE.. 45 SECS BETWEEN EACH SET.. PEACE

[finomahurka]

Does it really work?

im asking someone who done this training because i wont waste my time if it dont works. its not a problem if the sixpack is not in a week, or two, but when it takes longer as a month then its a problem

[MrANCHOVIES2]

home workouts rule , save heaps of cash and nobody fucks me off !

[mrpower328]

@MrANCHOVIES2 Yes working out at home is the best, because you can really go in and do your thing with out the nonsense.

[SuperJanPaolo]

@mrpower328 I especially hate those guys that stare at me in the gym for my well, we'll say "small" shape compared to them. All I can say is thanks to Brandon Carter for showing us how to workout and not need to go to the gym.

[RogarouZet]

he uses his home for training just like me, you re the best Brandon!

[9thehardys13]

YOURE SUCHA BEAST

[MrStephanie05]

dude i do 400 incline pushups in sets of 30 and in between sets i do pull ups that shit will cut you up like a motha!!!!!:)

[krononomikon]

that'd be funny if at the two-leg-up point, both legs just kind of got suspended in the air

[flawless991]

hey dude i do around 140 inclined push ups by 20 a set every alternate days ,,,, do u think that will help me to get bulk in my arms? or it would just reshape my arms? . shd i reduce or increase the number of pushups? i need to bulk up in my triceps plz help me out

[M0scal3nc0]

HA! So you say this is better than P90X home workout, yet 4 of the 5 exercises which you show in your video are exactly from P90X. Nice fail....

[xxCaMix]

very sexy man :D <3 

[noobcake56]

if you shave your head bold, you can clean your head easier after training becaus of all that sweat etc.

[Pitaim1]

Helpful video.

[lilbucket7]

I want to be built like Reggie Bush!