Muscle up progression

[TheBravoW]

I'm starting from scratch....this is honestly probably one of the most helpful and motivating tutorials i seen on the web cause I can do pull ups and dips but having trouble transitioning between the two. Thank you

[kalonjikalonji]

100 bucks on that kid is massive today, 4 years later..

[duskwalker2]

FUCK WMG

[Uchiha1808]

Nice kid!...I bet you do them better now Huh?

[alskoy]

Dude, this kid rips shit up. search "connor crossfit" .

[kingcutty]

that kid is gonna fuck his shoulder up. all that damn swinging with a rough transition is not good. he needs to work on his kips. not the double leg hip thruster thingy he is doin

[marklind94596]

You obviously don't know Connor!

[kingcutty]

I don't know connor. You are right. But if connor is the kid in the orange shorts at the end he can be assured that he will suffer an injury

[LloydALZ]

in 2 years he could be so much better

[CharlesWII]

this is prolly cos i only ever did muscle ups on the rings when i was a gymnast, but doesn't it defeat the point to have the rings so short from the ceiling? when they're as long as the rings gymnasts use you have to bring in the whole keeping the rings together a helluva lot more, which i thought was the hardest part of it.

[IcarusFlying]

excellent tutorial! i have rings, and this really helps

[kadettangen]

Scottish and American flag at the end... why?

[funesto2007]

your video is amazing, very good job, long live the gymbarr, the bartendaz and parkour.

greetings from colombia

[tangojuliet3]

Thanks kid for making me feel weak.

[icaroiasbeck]

Great video!

[BmWbEaSt11]

he pops hs elbows up seperately...hes cheating

[Shinsen88]

That's why it's called a progression.

[GuerrilleroIdealista]

damn music

[korbannc]

The song was really cheesy and lame, although I can't be sure of when it was made, everything about it screamed early 90's, especially the graphics. The progressions were good though.

[Oukoyami]

The song is called Forever Young by Rod Stewart. You're right it's cheesy, but it's better than having a video to the music from Rocky. Keep it up kids.

[IKICKASSZ]

if u dont no this song or adleast reconize it. u must be really young

[CharlesWII]

or you're really old.... PWNED!

[IcarusFlying]

lol that's so absurd, it's funny

[jakebeckerman]

good work

[TraceurZeno]

Great video! Keep up the fine training! Zeno

[dshukor1]

dang meng, impressive

[thomsonr1]

Friggin' Awsome Dude! Best Part Was The Boxer In The Background Though :P (The Dog) But seriously Some Real Good Pregression!

[Winter950]

Give the dog a bone! XD

[axelyngwie]

nice

[CrossfitMobile]

BrandX kicks ass!

Pierre Auge