How to build muscle fast with no weights

[EugeneMonkman12]

no fare you got muscles

[BukakeParty]

@jameswray50 man breathing right is one of the most important things when it comes to exercising its not difficult, just breath in when going down towards the ground, and breath out or exhale when pushing up. Not that hard. When doing pulling routines, breath out or exhale when your are pulling up or in. and take a deep breath when going down or lowering.

[jameswray50]

I can't breath when I do pushups, so I can't get past 5 (usually) without gasping for air.

[gonsillas]

ima do that I want my body looking like that

[gradatt]

man...i love u , your amazing.



[jordanazn]

make it look so easy! -______- smh

[LackadaisicalE]

If you have no way to do pull ups, no discussion, what is the next best thing for building biceps? How about underarms?

[MindMMaster]

Do push ups with your hand in a reverse position

[LackadaisicalE]

@MindMMaster oO simple but brilliant! Thats a good idea, I just tried and thats pretty hard! Thanks matey!

[Yanniikhero]

Could you upload some exercises for beginners?

[TheIntunecatu]

perfect body and i mean it

[Gozgozgoz1]

this 4 pros

[Yamin819]

Will this build biceps too?

[paintballKid545]

@Yamin819 Do pull ups for those

[BassJunkysAnonymous]

He's that ripped and gets winded? And I'M about to try this? Wish me luck Lol

[TwinVidz]

I'm just lazy fatass to tired to do this and rather watch someone else do it.

[2facedninja]

He looks like he'd be a boss in MMA

[bruizer1100]

@2facedninja or a chippendale



[soaringwithfreedom]

hmm this guy looks min from gears no joke lol

[bgcentrs]

You cant gain muscle mass with excercises like this. Working with your body weight will only make an athletic look, but wont be big. If you want to gain mass, you should to all excercises with free weights like dumbells and barbells and less machines, thats a fact!

[FoxDemonHikaru]

nice body ;)

[zxzrp0]

Im gonna try your routines homie i dont like weights they hurt my joints idk. U take suplements or u all deisel from birth lol

[NecKClippA]

Bucktownnnn!!! da original gun clappaz smiff n wessun on da scene!! haha

[justindirtrider1982]

Looks like its working 4 u but look really hard on the wrists

[TheLizardKing1967]

Now, if you could just grow some hair on your head.

[Ganubuken]

smif n wessun hell yeah!!

[ARIS3OLE]

thats for sum1 huz way to advanced some next level shit

[HOORAHist]

@SystemBleed And he is more ripped than all of us, LOL

[peaceheaven4u]

there is a shoulder injuries chances 100%

[Marinemindset1]

how fast will c ur results???

[KiriouSs]

every day ?o,O

[christiaaanC7]

@KiriouSs obviouuuuusly NOT... do it twice a week as max

[SneAIM]

I know how he gets that air ,, by diet man he has 0grams of fat xD his stumache produces helium i guess !

But nice workout , Ait clap clap

[christiaaanC7]

@SneAIM plus, hes a mesomorph, and hes black u.u 

[The19paul68]

You make me feel weak.

[ticklesmatt]

how often man ? twice a week , ? monday and friday

[an6310fd3ath]

id faceplant on that first one

[jokeclanproductions]

i bet he gets air when he walks

[cursedemo21]

i thought it was chris brown :)

[ii7u]

alright tell me how to get ur armsss now!@!@#@ please :'(

[Itube2304]

you make that clapping thing look so easy

[flimflabber]

lol you can't get bigger without weights you guys... Trust me I tried shit like this for a whole year. All I did was get skinnier and get toned but it looked weird since my muscles were small. Save yourself the time and get some weights or go to a gym.

[TheRealAdamBrown]

@flimflabber You know that your not gonna look like that in a year right? Lmao

[flimflabber]

@TheRealAdamBrown

yeah I know, but I had like no gains. These exercises really only burn fat

[TheRealAdamBrown]

@flimflabber Maybe you don't have the right diet. :P

[flimflabber]

@TheRealAdamBrown

Trust me, I was on a bulking diet. Since when I was doing workouts like this, I've gotten real weights and have had good gains. I actually know a decent amount about training/fitness now.

[echorz]

@flimflabber I think the same, i dont buy that you get like this with a shitty training without weights

[MERCER12OLI]

He says to words after 2:22 and guess what they both are :D

Just kidding mate, your stupid amounts of ripped so I won't say anything :L

[chelseaant1]

fuckin mug

[EpicNostra]

Why he claps so much ?

[l3AnErTeCH]

haei bro..i'm 13 i get my chest but thanks for this workout...its gettin bigger.

[TheMaver100]

1.27 ROID RAGE

[Crossover3king]

thats the body am trying to get

[booyea1995]

ight lol

[JMort95]

0:15 aight my nig

[24mahd]

iight i bench 140 now and 13 is that good for my age

[DjMikal7]

thanks for the help. i been trying to get rid of my moobs for forever

[YOURFAET]

@DjMikal7 I know right?

[DjMikal7]

@DjMikal7 i hate em

[mremilyem]

can i have yo nummberrr?

[DanShinobi777]

thats good adn right. the weight is on both sides as u do it. nice! it works and i see results!! thank you!!

[i3obm4l2ley]

This is a joke

[AWV789TYSE78VT8SV978]

if you promise that doing this will make me become like you...i'll do that!

[chillhomie7]

That guy is friggin ripped as fuk!

[minge9]

wtf is TeaRexx1??? that guy is brandon carter !!!

[88riddlemethis]

Pushup is always a good workout because as you gain muscle you are forced to lift more weight.

[NutritiouslyHigh]

@88riddlemethis Yeah, but typically the strength gains are higher than the extra amount of weight you put on

[88riddlemethis]

@NutritiouslyHigh Right.

[Tawe1994]

Oh hey! Have you considered the maximus muscle 247 workout (just google it)? Ive heard some awesome things about it and my father gained a lot of muscle with it.

[legoman9299]

aight

[identifiedstranger]

hey !iam a vegetarian that is my biggest problem....can u help me.........what can i eat ......

[SgtBaker0707]

@identifiedstranger meat

[LorenzoXII]

@identifiedstranger try eating eggs, dont go over teh top tho :)

[identifiedstranger]

@LorenzoXII thanx dear........

[movieguru132]

@identifiedstranger gayfu

[identifiedstranger]

@movieguru132 gayfu????????????

[binfile]

@identifiedstranger That is not a problem. Just stop eating animal products and start eating whole cereals, grains, seeds, nuts, specially almonds, in addition to your vegetables and fruit diet.

Aim for 50 gr of almonds a day, if you can afford them. Breakfast lots of juicy fruits, and after half an hour or so go for the solids.

[identifiedstranger]

@binfile thanx very much...u solved my problem..

[identifiedstranger]

how long it takes to start gaining weight after starting these exercise....plz help me.

[ZUPERCURTIS]

@identifiedstranger Too long.

[Zingam]

@identifiedstranger

The second you start eating enough!

[identifiedstranger]

@Zingam thanx

[39koala]

this is sick but only upper body what a bout back and legs??

[salonsam]

i can do this and im a girl no sweat

[kalebtaylor567]

@salonsam That's cool.

[widehalk]

@salonsam

Why do you feel the need to mention your a girl? You make it sound like the entire gender is weak.

[salonsam]

@widehalk i was meaning if im a girl and this is for guys then you guys out there are weak!not us girls anyway who asked you??

[widehalk]

@salonsam

There is no such thing as a "gender only workout," but good on you.

[martin32161]

@salonsam lol

[TracyMcGradyOfficial]

Aigghhhttt!



[DeuasXMachina]

awesome

[mabalasik1982]

nice video and great chest workout. Though muscle won't be build fast without the help of an effiecient and proper diet. I do have a link of a site that helps you gain lean muscle and achieve the looks you ever wanted to be. Youtube won't allow me to post the link but you can check it on my profile.

[SystemBIeed]

his favourite word is "aite" and he loves to clap

[jarden69]

After 33 years of consistent weight training using free weights and machines, all I do now is Bodyweight exercises, and I am getting the BEST workouts of my life!! Bulgarian Single-Leg Squats, Glute/Ham Raises, Pushups, Inverted Rows, Dips, Chin-Ups, Hand-Stand Push-Ups, Wide-Grip Pull-Ups, Close-Grip Pull-Ups, Tricep Bench Dips.

[lttguys]

It shows you are very strong and know what you are doing...thank you for making this...I'm going to work on it.

[nagpangitka0101]

are you kidding me?? unbelievable... T_T

[hrking25sf]

Its like a jail house workout

[alwaysaswish]

So a person can do all that working out, but what kind of eating habit does this guy have?

[ryannatasha]

How hard would u laugh if those chairs tipped over!

[kizarusan99]

if it works thnx dude

[HeeDaarHoi]

oh nvm but is spreaded ofer the day or all after each other?

[HeeDaarHoi]

what do you mean with 3 times 3 sets?

3 sets a day?

3times 3 sets a day?

or 3 sets with a 1min break between them a day?

[stuart123dark]

@HeeDaarHoi - Do as many reps you think you can do in the first set, rest, try for same reps, rest, then do the last set of reps, then that's the sets done for the day. You could always do the workout more than once during the day.

[slmn8787]

do we wanna do this ex in daily basis???how long should I wanna rest???

[solomon421]

DAMN LOOK AT THE AIRTIME DIZ DUDE IS GETTING

[henry1234134]

I did 21 dips im so proud of myself haha

[Skunk2Bandit]

This guy pushes himself up like he has ropes tied to his back or something

[ironman127b]

dude this is really helpful thanks man

[riley3890]

i can do all this but im not half as cutt lol

[Lanfeust22]

You guys realize this guy went to prison to realize this type of body

[velvetpussy]

What kind of exercices for legs?

[koolnizar]

Is that tricks to gain muscles or gain injuries in back, lower back, wrist ?

[Mrmadeinsweden]

you look like Brucie in gta iv

[GJMJTF2]

I have to work on my dips but I could only do it at home..(not a member at my local gym anymore) what could i use beside the chairs? It seems like a bad idea to try with the chairs i have at home.

[Richh95]

@BlueGama600 Stack books. Thats what i do

[BlueGama600]

Yes but where the hell am I going to get a.... whatever that thing is.

[Tommo082]

@BlueGama600 just go to your local gym, they should have one you can use

[BlueGama600]

@Tommo082 I am going to a gym at the moment, and so far I haven't seen whatever this thing is called.

[BlueGama600]

@Tommo082 Could you tell me what its called so I can ask my trainer about it?

[Tommo082]

@BlueGama600 you could just use a stepper box, it would do the same thing

[BlueGama600]

@Tommo082 Oh ok thanks

[Tommo082]

@BlueGama600 no problem

[WH1T3BO11]

YOU KNOW THiS iS A GOOD WORKOUT iF THiS MOTHAFUCKER iS STRUGGLiN.!

[MissSugaGirl]

You are soo sexy. Can I get a private lesson. LOL

[rahul62031]

CHAIR IS SO DANGEROUS IF CHAIR IS SLIP YOU WILL GO TO HOSPITAL.PLESE DO NOT TRY.

[MrJrSlime]

@rahul62031 TRY IT GUYS TR IT DO IT ON ICE OK ITS BETTER :)

[gubbeniladan1]

@rahul62031 haha been there, done that?? :D

[thenightshroud77]

how the heck am i going to do this

i'm 13 and haven't worked out cause i've been in the hospital

he's having a hard time doing it

How am i gonna do this?!!!!!!!!!!

[scfromdc]

@thenightshroud77 start out easy. do normal pushups if they dont hurt. and every day, do more and more, then you can get into doing advanced stuff.

[8and]

You are right-handed.

[melsar100]

Dam.!!

Youh went hardcore'L0L

[mrmrdeathlepord]

dont have to use a chair..... use furniture

[hatazfallbak]

wish i had a body like that

[Adiantor]

i haven't got chairs like this mine clap if i do that xD

[McBoothie94]

that workout is intense cheers man

[rjgignac]

big up boot camp

[llDellMango]

i just use stools on a carpet rug :)

[TheThewizard00]

dont try this when your drunk on the forth of july haha i ate shit !!!

[instereovideos]

I don't think I could do a single plyometric pushup.

[kesa1986]

hmmmm nice lil routine their - might steal it

[MrWafflescantalk]

will this improve biceps

[HeAintEvenAK9]

@MrWafflescantalk No these are tricep excercises combined with chest, bicep curls, hammers, preacher curls etc would focus on the bicep

[wadoryu2u]

well 1 thing that all videos and guides should state that talk about how to gain muscle etc...is to find out what body type or combination of body types you are.(search on web)

there are Ectomorphs: find it hard to gain fat/muscle

tend to be lean or skinny

very high metabolisms

Endomorphs: tend to be round shaped

find it easy to gain weight and fat, need to watch out for obesity

low-med metabolisms

Mesomorphs: find it ezier to gain or lose weight and muscle

athletic build

moderate metabolism

[flawless991]

hey dude i do around 140 inclined push ups by 20 a set every alternate days ,,,, do u think that will help me to get bulk in my arms? or it would just reshape my arms? . shd i reduce or increase the number of pushups? i need to bulk up in my triceps plz help me out

[bosanaczauvjek]

dont lock your elbows on those dips

[BenniBeatDown3]

@ all the stupid people... he does not do this to get that ripped.. its just a video showing u how u can get bigger.. to get as big as him do alot of gym n take vitamins daily, all this will do is add a bit more mucsle and make more toned

[Megamusclebuilding]

Building muscle is certainly one of the hardest things to do and takes years. However if you do it correctly from the start you will start to see results fairly quickly. if you are a beginner you should definitely train with your own body weight first just like TeaRexx1 demonstrates in this video.

[1204justice]

It takes years to build muscule

[cOsTiE94]

@1204justice and apparently years to be able to spell ;) jk

[407rx7]

do you do any weights or just what you show ever one? just 2 know if ppl can look like that with out weights.

[407rx7]

DO YOU DO ALL UR WORK OUTS WITH OUT WEIGHTS OR DO U DO THIS PLUS HIT A GYM UP?

[ikie12343]

that is fake body

[ricardos1090]

How long did it took for u to get like that

[vipersrock123]

i did the chair one the chair smashed into my side -.- but the work outs good xD

[070ZAsh]

Hell yeah!! I feel the burn!

[normanlou9]

The 14 people who disliked this were the retards who tried the Chair workout and failed. Brutally.

[WhatsUpDocumentaries]

You tryin to kill us?! lol jk

[windbreaker109]

he looked like spiderman with a hovering power

[ratsxdekan973]

by time your done with that workout youelbows gone be black ass hell

[MrTHaOster6294]

what does the dip help on

[DrumNBum]

@MrTHaOster6294 getting undernearth the chest outer under chest. i think it targets that area. try the dip and see what parts of your chest flex. that will tell you what its working out

[MrTHaOster6294]

@DrumNBum but i'm thick meated..so this will take me time.. i was fat back then.. so.. the chest is barely there..

[DeviousBetrayer]

@MrTHaOster6294 What is thick meated? There is only fat or muscular.

[MrTHaOster6294]

@DeviousBetrayer Like stocky..

[DeviousBetrayer]

@MrTHaOster6294 Why bother when you are short and stocky. You probably better off just focusing on making money and just paying hookers instead.

[MrTHaOster6294]

@DeviousBetrayer Haha but i wanna be built broutha!!

[DeviousBetrayer]

@MrTHaOster6294 Ok so your fat, bald and stocky... jeez bro you don't got a chance hahahahaha.

[MrTHaOster6294]

@DeviousBetrayer Hahaha takes time brutha

[MrTHaOster6294]

thats badass

[nikolis1357]

thank you soooo much dude!!!! the chair one is PERFECT!!!! never thought about it!! xD

[Atma01]

You could put some weight on the chairs like a bag full of books or something so that it doesn't slip. The other ones look like they're killer on your wrists.

[elektrash17]

those are the best arms i've seen. not too big and not too small. pure muscle



[ThatJuniorHacker]

"up down up down up up down up..."

[SuperMrCollier]

How long if I do this will it take to get big muscles??

[nikolis1357]

@SuperMrCollier if you dont like to workout just dont start it....even if you start u will get bored...

[nikolis1357]

1 year

[sethiroph08]

@SuperMrCollier it depends on many factors, if you're an Ectomorph like me it will be challenging but not impossible. I've been working out for a few years and I have gained muscle but of course I have also lost much what I gained thanks to my super fast metabolism, work and bad sleep patterns. So it mainly depends on sleep, diet, Protein intake and how consistent you are with all three. You can begin to see results in as little as 6 to 8 months but don't expect to get huge right away.

[MaIcoImZieI]

Damn... all these exhausting exercises... damn... I just hit huge weights... pump a few times... eat my protein... I look like a beast. It's so easy. Don't make it complicated.