The Total Body Workout - Arm Blasters Protocol

[2mariebl]

OW yeah you are Totally Fit

[88flex88]

Wow that is so cool , thx for sharing!

[Godsmasher22]

I love this work out.

[nate009gmail]

anyone know hwere i can get a band like that?

[nate009gmail]

Dude

your amazing

Thats the Shit i was looking for!!

[noreason85]

thats a good work out thanks

[xboxandhalo]

this guy is sick( in a good way).

[rayraygunner]

omg this hurts just looking at it... im going to try this next time lol

[masterturc]

yoooo thank yuu alot bruv this really works and it flippingg killlssss thankz for yur advice bless

[MrJakerz26]

hey i just wanna ask was there any improvement from those arm blasters

[masterturc]

Yeah i have been training for over 2 months and i have improved alot i advice you to watch scoobys videos aswell hes a great trainer too.

Thanks Rhadi

[MrJakerz26]

on the arm blasters do u do like 4 sets or do u just do wot rhadi does and call it a day

[masterturc]

i do wat Rhadi does then i do 21's which are 7-7-7 dumbell lifts then i do 2x 25 pressups.

I do this twice and thats about it for your arms

[MrJakerz26]

so u do 2 sets of hammer curls and 2 sets of bicep curls

[masterturc]

yeah 2 sets of each, you might think itz not alot but i do this 5 times a week so i rest my arms and give it a rest so it grows bigger.

[MrJakerz26]

yh i done 2 set each of hammer curls and bicep curls i done wot rhadi does 1 1 1 1 1 2 1 13 and so on if i done this every wednesday wil i c improvement

[masterturc]

no it wont really improve alot if you work out 1 day a week at least 3 times a week and dont over do i i have injured my arm overdoing it .

[Cloudynightmare]

ha ha this guys got a great attitude

[AmazorMann]

My arms never felt so sore, this exercise reminded me of my first few months lifting. It's been 3 days, while my biceps don't usually feel it at all.

[ipwnuatnight55]

i wish i was as jacked as u

[brockwilson24]

Rhadi--

I get your newsletter and have looked at few of your vids. Very impressive. Question about movement speeds? The speed you demonstrate: Is that recommended for muscle size? For Strength? For Sports specific performance (a'la into combat) For overall metabolic stress. Fill me in.

Thanks, BW

[meengler]

Good work man I really like your approach especially the no ego part to your intro

and above it all how you did the reps in real time

[diddymuck]

well done and to the point. like the style and frankness. looking forward to more!

[like2cds]

awesome.

[ihatenahla]

nice man, seems like its effective

[3154895404]

damn, it actualy works...thank you a lot

[Skyridermuscle]

Still would like to see you compete

[ipponsionagejop]

are you still goin to compete in the coming olympics?