Chiseled Chair Challenge - Lose Weight Fast with this Full Body Workout

[MISSINGROGERHOWARTH]

WHEW!!! Now I'm beat...lol. Thaaaanks=).

[kkimberly2004]

I really liked this!

[stella4thomas]

the BEST MOTIVATION TIFFANY TNX SO MUCH



[nadineandco]

really good workout but I find it really hard doing the dips without stopping :S

when will I see a difference in my weight? seeing as I've started do this everyday.

[OliviaNiiCole]

will this give me muscle or just burn fat?

[dragutady]

you can give me a schedule for a mouth, or for a week..please? i don't know what exercise i need to do every day... you have a lot of exercise exposed here..on youtube. thank's.

[Wenindoubtukisscraig]

I don't do 3 of the same in a row, instead I do 3 different workouts... Is that just as effective, tho?

[flower9366]

Hi Tiffany, i really enjoy your workouts however can you show some good hip busting workouts please. Thanks

[TiffanyRotheWorkouts]

@flower9366 Try the beautiful booty workout!

[HorseJumperGirl1]

Hi Tiffany,

How many calories does this burn?

[TiffanyRotheWorkouts]

@HorseJumperGirl1 about 125 for 10 minutes

[DVDISCO]

I love your workouts:) I have never felt this good after just a 10 min. workout! great job and thank you for making my workout not only fulfilling but fun as well!!!

[TiffanyRotheWorkouts]

@DVDISCO Yay thank you :)

[hefinca]

First of all, I love your workouts. I do two or three of them every day! So fun and you can really feel it!

I have a question for you Tiffany: I am already pretty slim but I would like to get more toned. I walk/jog an hour 3-4 times a week and like I said I do 2-3 of your workouts every day. I still have a little belly fat though not a lot. It's just there. I'm 5'3 and 128 lbs. I have a medium build. I eat a lot of carbs I've realized... what can I do to replace them? I eat a carb in every meal.

[TiffanyRotheWorkouts]

@hefinca replace your carbs with more protein if you get hungry eat chicken, fish, beans, lentils or almonds.

[CaitlinR1233]

How many calories does this burn??

[chipsie23]

hey tiffany, I wanna lose my lovely handles but it seems like its staying there what should I do to get rid of them ?

[TiffanyRotheWorkouts]

@chipsie23 cut out bread and pasta :)

[kathleenpuerto]

Tiffany thanks for the efforts and for sharing yourvideos without any payment. I admire you! ♥ :D

[TiffanyRotheWorkouts]

@kathleenpuerto you are welcome :)

[Oshyano]

I love how you use music in your vids, it makes the workout a little bit easier!

[simpleisbeautiful88]

hi tiffany, I think this is the best work out for students like me who do not have time to go to the gym. I am a nursing student and my schedule at school is very hectic. I was so happy when i discovered your videos because not only that it helps me get in shape but it also gives me lots of enery, clear mind and i have noticed that I am more awake in lectures now. haha. thank you very much! God Bless you and your girls!

[TiffanyRotheWorkouts]

@simpleisbeautiful88 That is great, my goal is to prove that anyone can get the benefits of fitness even if it is just for 10 minutes a day!! good job, keep it up.

[tinygentry]

i just started your workouts im sore very sore but it feels great! do i do just one video 3x a day or all the videos 3x a day? and how soon could i expect results? im on a low sugar low carb low glycemic diet is that a good way to lose fat? thank u and your work outs are GREAT!!!

[TiffanyRotheWorkouts]

@tinygentry glad you like them, do at least 3 videos 2x each every other day:)

[JessicaDeanna8]

In order for it to work do you have to do it 3 times back to back or just 3 times in a days period? Love your videos. I been looking for some good workouts to do and i found yours right off and I'm going to stick to yours. They are fun to do and i can feel the work. :)

[TiffanyRotheWorkouts]

@JessicaDeanna8 yay look me up on fb for more tips and motivation.

[jojo12701]

Even me......but please if anone now more nice exercisis about her tell me.

[TiffanyRotheWorkouts]

@jojo12701 I have more workouts on my website :)

[Jazlynify]

love all of her workout!!

[HNJ1005]

ive been looking for a workout that wasnt to intence but still effective and ive finally found it! thank you sooo much. i am for ever greatful to you darlin. keep up the great work!

[TiffanyRotheWorkouts]

@HNJ1005 glad to oblige, stay with me :-)

[MsCeeCee33]

i have just subscribed and im going to do this workouts or at least a couple of my favorites :) and your videos are great. im going to have so much fun losing weight =)

[TiffanyRotheWorkouts]

@MsCeeCee33 Yay, look me up on fb too :)

[simpleisbeautiful88]

Hi tiffany, I am the kind of person who gets bored easily when i am working out but your work out is definitely something that I always look forward too. Thank you very much for making these amazing videos. Just a quick question, can i have protein drink after doing this work out? thank you and more power to you and your girls.

[TiffanyRotheWorkouts]

@simpleisbeautiful88 WEll I am glad you chose me to help you stay motivated. Yes it is good to eat or drink protein within 20 minutes of your workouts

[TiffanyRotheWorkouts]

@simpleisbeautiful88 Yes you can or eggs or almond or beans :)

[AyStunner]

This was a tough one damn! i cant do the stepping one but im not giving up

[TiffanyRotheWorkouts]

@AyStunner Yes, it is tough but you have to have something to work towards right :)

[AlexForeverMini]

Hey Tiffany I know You say its a Full Body Workout but I Want to lose some weight off my thighs (I look like a pear lol) So if i do this for half an hour and i drink lots of water will that lose the weight i want to lose off my thighs by any chance?

[TiffanyRotheWorkouts]

@AlexForeverMini Do beautiful booty, butt like a brazilan, mountain climber, ballerina legs and ballerina beauty.

[AmaiLaura]

I love your workouts~! It's hard to find ones these good for free on the internet these days, and they don't require expensive equipment either. All I can say is that if I was one of the girls in the background I would be so much less calm and relaxed than them, I'd be panting heheh! (^__^)

[TiffanyRotheWorkouts]

@AmaiLaura thanks, I wanted to take away all the reasons for people not to workout1

[POObumpoopo]

I luv u mi sista gia sez you have a gr8 voice!!!!!!!!

[TiffanyRotheWorkouts]

@POObumpoopo luv u 2 thanks

[BoisterousLunatics]

I absolutely adore your workouts. The best part for me is that not all of your background people are super tiny, blonde, white girls in bikini tops like in the ones I used to watch. (Not trying to be racist here, but I do se a lot of that) Seeing people my size and bigger doing these workouts is MAJOR inspiring. If I ever want to give up I look at someone bigger than me and go "SHE'S not giving up, why should I?" Thank you SO much.

[TiffanyRotheWorkouts]

@BoisterousLunatics Thanks for noticing that! People come in all shapes and sizes and fitness does not have one size. I am proud of my girls and I wanted to show them off! One girl has lost about 100 pounds doing my workouts.

[kimmicubby]

I love all your videos! I've been getting great results and its been a few months since I started. Any tips on losing belly fat faster? Its my biggest issue

[TiffanyRotheWorkouts]

@kimmicubby be consistent!!!!!!!!!!!! most important tip, also reduce bread and potatoe intake

[MegBubbs314]

Hi I'm almost 14 and I weigh about 117 pounds and I'm 5'3, is this going to help out with my belly fat and my legs?? Idk what it will do since it's soo hard to get rid of, everything else is nice and toned except those parts if fat. Pls help me :)

[kechia10]

Tiffany I think it would be best to have an OVER_WEIGHT woman is ALL of your workouts, not just a few. Please try to do this for future workouts.

[TiffanyRotheWorkouts]

@kechia10 well these are my real students and they keep losing weight :)

they all did not start off like that. go to my website and you will see some before pics of them.

[americanhoney99]

I have heard that if you think about doing the work out then it is better than acctually doing the work out... Is that true??

[hotcake9997]

@americanhoney99 Hahaha if that were true I would be 85 pounds with a eight pack! :) But a girl can dream :)

[TiffanyRotheWorkouts]

@americanhoney99 no! every action begins with a though but you have to act to give it life.

[itslaurabitchesss]

@americanhoney99 u are a moron... how could thinking of a workout be better than actually doing the workout?? how are you still alive and how have you made it thus far?

[americanhoney99]

I have

[PaulaZUK2]

thank you Tiffany for and awsome workout , I follow your exercise for 2-3 session in 20-30 mins a day and only 1st 3 days i could feel my body is tighten up , i feel more confident now!!!

[TiffanyRotheWorkouts]

That is good news, I am happy you are seeing results so fast. Try butt like a brazilian, small waist, tight butt and ballerina legs!

[TiffanyRotheWorkouts]

That is good news, I am happy you are seeing results so fast. Try butt like a brazilian, the chiseled chair workout and ballerina legs!

[ggirl471]

Gurl...you make this look easy NOT!! lol I love it though...thanks

[TiffanyRotheWorkouts]

Respond to this video... Yeah, this one is challenging, but it is worth it. You always have to have something to strive for :)

[ddaniella1]

I LOVE your videos, I can really feel that they will help me A LOT!

I'm not large, I'm kinda slim, but I got some more fat at some parts, ex. my stomach, it's like a bun that stands out, and my butt, it's not thight... I want to tone my muscles and thight my body shape.

I started with your vids yesterday and I can feel that it's already helping me, I saw results today!!!(from yesterday-I trained my waist).

But do you have any vids where you train your butt? THANKYOU! :-)

[TiffanyRotheWorkouts]

Thank you, when you do them it inspires me :)

[BossLadyGordon]

your videos inspire me...

[Moldyish]

well.. um. i am trying ot lose weight but keep my booty n the bit of chest i do have, ;p i just had a baby, and i was wondering if there was a way to keep what i do have and still lose weight or is that unrealistic - thanks

[TiffanyRotheWorkouts]

@Moldyish WEll, the thing about fat is your body burns it where it is at. The butt and boobs usally have a lot of fatty tissue so yes you will lose there. Good news you can SHAPE the muscles into beautiful curves by doing my workouts. Sexy is as sexy does :)

[dragonstick18]

May i ask is this more for toning or shedding fat. or does it do both.? :)

tryin to lose weight round my middle where i carry all my weight. im not large but im not too slender either. is this ideal for me or should i try something else? i heard you had to shed excess fat before toning. :)

[TiffanyRotheWorkouts]

@dragonstick18 Both! if you do it 2 or 3 times you will burn fat. If you do it just once you will burn calories and start toning your muscles.

[TiffanyRotheWorkouts]

@dragonstick18 Your body will burn fat where it is at, and usually the areas you want ot lose most go last, But no worries, these workuts are designed to work your whole body, shape your muscles, improve your posture, lift your butt , shrink your waist and tighten your abs. Just be consistent and stay away from sweets and junk food and you will get great results!!

[dragonstick18]

May i ask is this more for toning or shedding fat. or does it do both.? :)

[zakicheema]

wowwwww i just love this exercise............

[TiffanyRotheWorkouts]

@zakicheema This is a tough one, I am glad you like it!

[xoxocookiessxoxo]

*add to favourite* if i do this everyday. how long does it takes to see the toning?

[SuperWonderful777]

LOVE IT Tiffany! I CAN DO THIS! BLESSINGS!

[bayouladyred]

Looks good. Gonna try it for my off day workout.

[MsPolice2008]

Excellent Tiffany! Keep the great workouts coming.