For Amazing Arms

[bayareaprepper]

that was an awesome tip, stretch then flex, I've never heard that before, thanks for actually coming up with something new, by the way, anybody ever told you, you look like Jay Hernandez?

[crf25Orider]

Try not to use your body so much when you curl. My coach and trainer bust my ass for doing that. If you lift it without using your swinging your whole body like that, then it is problably too much weight.

Regards

[XNZish]

@crf25Orider look at his arms! i think its working for him so fuck off?

[88drewj]

It stretches your muscle gives you bigger pumps I believe. 

[88drewj]

@88drewj its also a resistance thing.

[96321az]

why do you flex after? whats that do?

[fullepisodesTV]

@96321az tightens ur muscles i guess

[dukpoki]

@96321az

not sure but judging from the size of his biceps, i'll be sure to do that from now on. haha

[kapone815]

wow i havent never tried that keep comin wit the videos seems like you know what your talkin about because if you didnt you wouldnt be the size you are now

[Supmleon]

try keeping your elbows and body still, that way it would be isolating the biceps and giving a more effective workout

[assholeeins]

This is definitly not the work out you should do, if want to get arms that look like his.

You only get Bizeps and Trizeps like this ,if you train a lot harder!!!

[prinnybaal1990]

@assholeeins u cant even spell biceps and triceps

[assholeeins]

@prinnybaal1990

My english is better than your german, so STFU,b**** :D!

[EclipseHero]

im in pain

[AllAmericanGuy01]

I love it!!

I just added this to my routine list! Thanks!!

[therookie562]

THANKS DUDE YOU ARE GREAT!!

[slayerguitar]

ill tell you how it feels, thanks !

[piratelord99]

Curls are better because they also work the forearms

[firemind92]

@piratelord99

I thought that working arms in general wrks foorarms since forearms is grip strength?... this is a question not an attack :)

[piratelord99]

@firemind92 haha doesnt sound like an attack, but yea that is true, some exercises more than others though, esp barbell curls

[Suiken08]

by the way, thanks for the tips man.

[lololopez2424]

you jerk your back on the cruls thats not good

[DeathBrigade]

Just wana say thx for makeing these vids man.

[EdrianC]

dude ur da best trainer

[random1470]

Good videos, but you should do a tricep workout.

[choadkin]

i understand bicep is about 33 percent of the arm but yours looks under developed compared to your tricep

[donz899]

so your tricep is roughly 60 percent of your arm your saying? i'd say thats about right if you ask me its a 2:1 ratio tri vs bi mass

[Jayem7997]

what's the advanage of flexing for the 10 count after the set?

[WodkaBob92]

try it.

you feel how your biceps explores

[celconicuzn]

Arnold called it the "isotension principal" it's a plyometric exercise that doesn't produce body building results but keeps your muscle under constant stress, shocking it into growth. Try doing a relatively easy workout for your arms but flex the entire time you rest, you'll be shocked at the pump and how sore you'll be if you stay real with it.

[Suiken08]

I think the flexing has to do with the blood flow. It's like making ur abs hard when ur doing sit ups.

[wizman02233]

ur exactly correct

[indonoob]

would this work if I do it one arm at a time? I only have one dumbbell that's why

[ponic420h]

yea dont use your other arm to help though, and dont swing your body to the opposite side

[xTorrent]

Yeah, don't use momentum, just muscle.