Rear Foot Elevated Split Squat Jump 45 lbs.
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Added: 1 year ago
From: mbscvideo
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  • Mike do you do any isometrically loaded exercises into explosions? This motion is a great one to use. Use DB's and hold the split stance for 10 seconds. Release the DB's and proceed with jumps.

    AmusingYeti 1 year ago

  • Wow im going to add these in! Perhaps to my plyo day.

    AmusingYeti 1 year ago

  • Great exercise and GREAT looking gym, is that MBSC?

    mattsback1 1 year ago

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