DeFrancosGym.com: hardCORE! Jungle Gym Plank to Push-up into Knee-ins

[HawkinsFootball39]

what's the song in the backround?

[Honzou29]

@prod2mania they look like Nike Moires. Very comfy shoe.

[prod2mania]

Does anyone know the name of the shoes he's wearing?

[BowFleXuser]

what does the plank push up really do? looks like a core/ tricep workout

[BboyArami]

Sandstorm...!

[nevingalmarini]

thx for the video joe

[EliteTrainingTV]

SICK SHIT! ;-)

[03blaird]

look up what a real plank pushup on youtube looks like. this is nothing compared to the real shit.

[DdotRedd]

@03blaird i just searched plank pushup and almost every vid had the exact same form as this one. can u send me a link to the one you are talking about i wana see it

[grambo22]

@03blaird This guy isn't a gymnast, this is pretty hard to do for reps/that amount of time for a typical athlete.

[HaydenP90XJourney]

@03blaird Umm, last time I checked dude, that's right there is a plank. I like that combo man, going to have to try that in one of my finishers for my next workout.

[Dinastyman3]

@03blaird This is never claimed to be a planche pushup which is very impressive but entirely different. The title says plank to pushup not what you watched

[bloodriotiori]

@03blaird i like how when i see 3-6 people replying to the same person, i can assume that the person made some truly stupid ass comment. Glad to see i wasn't wrong this time either lol.

[DeyBey9]

i can do this without the ropes holding my feet

[adrian14752]

@DeyBey9 did you mean to say "i cant do this without the ropes holding my feet". because idk if you've realized but the ropes holding your feet makes it a lot more difficult

[tubby92288]

@adrian14752 i think hes saying it as a joke, that he can do all that, while keeping his feet elevated without the assistance of the ropes, which would be ridiculous

[DeyBey9]

@adrian14752 i was jus joking this man is putting in work

[OHWolves1694]

Dang Joe! Those look brutal! Keep up the great work over there.

[adrian14752]

@OHWolves1694 my exact thoughts. This looks ridiculously brutal

[OHWolves1694]

@adrian14752 well it looks like these will make it into my next workout.