Planks

[KroghNano]

Real f***ing planking! :-D

/watch?v=wKml9Dczj_A

[MrKahoonaburger]

whats with the wire to his head? Is this video from 1954 or is someone telling im in his ear what to do and say? LOL :-)

[Plank817WootWoot]

IM PLANK...... lol

[loadsoftrouble]

Very Helpful!!! Hope this helps me flatten my abs!

[sniperboy102]

you dont really flatten your abs .......

[lrtx]

there are alot of variations with planks....thats why i have several plank videos on here.

just like with any exercise there are multiple ways of doing them...some harder than others...and everyone is different so what may seem harder to some may be easy to others...

[markyboiere2008]

i thought your legs had to be next to eachtoher and your bum in the air with your arms bent

[awacs52]

A plank position is defined by the fact that you have the body (core or torso with legs) in a straight form not by the extension of your arms. You can do a plank with your arms bent or extended. It is actually harder to do the plank with extended arms as your arms may possibly give way quicker than bent arms would.

[jgomez900]

like a tabletop

[canadianwafflegirl]

that is the easy way to do a plank. should be on your elbows

[bigassballsyes]

Not a plank dude. I'm shooting for 10 mins, can get 7mins now on the plank.

[JiggleGiggles17]

thats just a push up postition

[cherfer]

I thought you were supposed to do planks with your arms bent.

[ModeraterX]

Wow, thanks alot.. I'll be subscribing to you.

[konradlink]

Dear Mr. Lrtx, I like very much your videos; I'll keep checking. Thank you very much for the great access of information.

[badboydeano]

Please please do them in the nude hehe jk

Thanks once again man this is another brilliant one, your instructions are easy to follow and being able to watch your gorgeous body at the same time makes it even more enjoyable ;)

[gen2funny]

man this seems easy for me, do you know some exercises to make me gain back my muscles(my ab is great, but other than that my muscles are gone) i lost weight and i can't get it back even though i work hard to get back in the shape

[lrtx]

its hard to say what will work for you...everyone is different.

if you are working out alot you could be doing too much and not getting enough calories...

your best option is to find a good trainer and see if they can give you some personalized advice in person

[gen2funny]

thanks man, you're doing a great job anyway...i did some of your exercises. I fallowed your advice in a way, i went to the doctor first not to a trainer, and he said i'm crazy. It seems i have to take it easy because i'm overtraining. Now i have to figure it out how to train to be just enaugh.

[matthewjbowman]

wow thats hard.

[matthewjbowman]

hahaha, in the nude! Cloths on will be fine with me.