How To: Lunge Chest Press (LF Cable)

[antoniozeus4]

Why are you topless, you aint Ronnie Coleman

[satareppe]

Hey Scott and all the other Herminates ;) I've one problem..I can't change the height of the cable machince in my studio..What should I do in order to train my chest in this way. Are there any alternatives?

[igniz92]

hmm i see.. so it's for training chest muscles?~ seem like arm~

[convictPKlol]

@igniz92 its not chest, its like a dumbell press but up right. but with cables

[6packIN4Days]

good job)

[Rythm123]

really works the twitch muscles nice

[omfggoogle]

Hey man I have to say your workouts are kinda strange I've never seen anyone do this one. I'm not saying its a bad thing though.

[coolboy065]

great job

[bitsdeluxe]

well i forgot you are a superhero hahaha!

[bitsdeluxe]

You look tired Scott... you´re putting a looooot of effort on SHF community. I dont know, but maybe you need to rest a little bit... all your fans (I´m definetely one of yours) will understand it :)

[rawrkikii]

i love you.

[neopc14]

Do u own the gym? Whys it always empty?

[HakuCell]

@neopc14

ive always been wondering the same thing lolz

[Xaeron87]

@HakuCell I think he mentioned in one of his workout videos that they rented the gym :P

[neopc14]

@HakuCell Hi 5. To me, he looks like a really rich kid, and the gym is only sth his dad bought him. Haha.

[06livefast]

@neopc14 Actually if you quit being a jackass and read the guys bio he's good buds with the owner and gets hooked up with an empty gym after hours..

[boomting55]

@HakuCell he's the manager so i think he is allowed in there after its closed to film videos :) its benafitial for the gym too :D

[boomting55]

@neopc14 he's the manager of the gym and they allow him to go in there when its closed :)

[hunguu]

@neopc14 He is the manager, he films after hours

[transduct1on]

total body movements hit a broader range of muscles so its metabolically taxing, but it lacks the explosiveness of toning moves.

[blemons100]

i'm going to give it a try looks good for toning down

[nitnit182]

staying lean an slim is way to go imo

[iletya]

your body is becoming too bulky i think.. i hope you dont become like those really huge ugly bodybuilders :/

[Griffinltd]

@iletya

Serious? I think it's perfect, exactly where I hope to be in 3 years time. Scott said in one of those Question videos that he has the option of bulking up more or keepign the "ripped" look that he has and he sais he prefers the ripped look.

[iletya]

@Griffinltd

i like how he looks but i mean u know those really huge bodybuilders? it gets

to a point where it isnt pretty anymore.. and it looks like he's headed there. :)

[Eseptica1337]

@iletya

he doesnt ...trust me..

[hunguu]

@iletya No way Scott is ripped and NOT on steroids

[grigoriy123]

how many days a week do u work out and for how long? also what protein powders do u recommend? 

[PaulsBeesInTrees]

No.