BHASTRIKA PRANAYAM - THE YOGIC BREATHING to increase energy and power

[aphixe]

How in the world does one do yoga if their stupid nose, is always congested or only one side of nasal passages is not clear. is there some method or herbs to have nice clean passages?

[aravindrao2010]

@aphixe in india, 'otorvin o' serves to this problem....

[premium1823]

why not abdomen isnt that deep breathing and chest breathing shallow breathing? or start with the abdomen and then expande the chest all in one breath.duing both both i never could figure out the best way to breath

[natcary7]

I just did some pranayama, feels amazing! Thanks.

[bladdan]

if i keep doing that ill get dizzy or maybe pass out.. or am i wrong?

[aniruddhkashyap]

To hidearCellofGod:

"This Yogi" is the Baba-Ramdev :) :D

What is shown in this video is the classical bhastrika, but what says Baba Ramdev generally, that is should be practiced slowly and without forcing, is a little modified version, which is applicable for all people, specially who are ill or weak. Let's say, that is the therapeutic version of bhastrika, and this is classical. Both by Baba Ramdev.

[hidearCellofGod]

Baba -Ramdev says this way is wrong, that it shall be practiced slower without forcing it as this "yogi is doing" who´s well and who´s wrong? it is confusing!!

[sunilsagar59]

nice one

[beckeboys]

gr8 yogic breathings

[beckeboys]

another grrrrrr8 video

thanks for uploading and

sharing nice videos.

[jiva106]

nice video.