Extended No Feet Push ups (planche pushups): Take 1

[OrcOnAFork]

nice calves.....

[jake52797]

This guy wants to be a national champion

[redick91]

dude stop pushing with your palms you are going to destroy your carpal bones, use handlebars

[gorillabread]

HOLY SHIT!

[TrixAreForChix]

Craziness

[awsomcool]

Don't you know somebody is hanging his feet??

[jasonmacm]

@jrk987 Everything you said is irrelevant to the discussion, jack ass. Take the advice, if you want people to believe your video is 100% real, then follow the one and only criteria. Make sure you can see your full body.

[jrk987]

@jasonmacm Watch "Swimsuit Body Workout!!! j/k Workout at Cypress Academy" which was posted recently. This video is over 3 years ago. You dont think he's gained the strength for it? In fact he already did have the strength to do it three years ago in "Extended No Feet Pushups (planche pushups): take 2" This is gymnastics training, not that pussy weight training bullshit. Anyone can go out there and lift weights, bulk up, then lift heavier weights. Why don't you see body builders able to do this?

[jrk987]

@jasonmacm Have you ever wondered how body builders can lift two, three, even four times their body weight, and yet they can't do the simplest of gymnastic exercises?

[BAD187]

ive seen a guy do the same workout but with his arms at his shoulder area, not arms at his middle. also, dude actually had legs that weighed something.

[jrk987]

@BAD187 cool story bro. Can you get back to us with that link? Or are you just bsing us lol? Too bad that dude isn't you, so stop comparing this guy to another?

[BAD187]

@jrk987 yeah good luck, why would i bs some yt bitches btw? im not wasting my time searching for some vid, and no i didnt save it and why the fok would i?

also since when is it not allowed to compare some mothafoks with each other? yt fagz are ffín crazy, retarded lil foks.

[skitzr361]

you have to shift your center of gravity.....im not sayin thats all it is it but thats the hard part

[darkdarkred]

ive been trying to do these for sometime but having a little trouble, im fairly certain that my chest and tris and strong enough to do these seeing how i bench over 120lbs over my body weight but i was wondering if any other muscle were incorperated into this such as lower back to keep your legs off the ground? if anyone could confirm this idd apreciate it

[mmacritics]

@darkdarkred The main thing is not the triceps and certainly not the biceps. It's the core that is the fundamental in this exercise. Core = Abdominals and Obliques if you didn't now :)

//mmacritic

[JohnnyVegaz007]

@mmacritics Core = lower back, Glutes, abs, obliques, hip flexors, and everything els above the quad and below the chest. Not just abs and oliques. You should know this!! Dont forget about the posterior chain... Everyone does. NO one really values it, and it in definately the most important area of the body for posture and true strength.

[tuPHwUn]

holy shit

[DexterGoneWild]

wtf dude are you on steriods?

[Rebel1414]

i lnow how u do that...

TRAAINNN TRAAAIN TRAAAIN

[TooShyKajaGooGoo]

How do you get to the point where you can do that? I started doing frog stands recently. How do I progress to the point at which I can do that?

[ThePwnerz]

@TooShyKajaGooGoo

Go search for vids on how to do the planche .. But its just doing pseudo planche pushups ( hands closte to your hips when ya do the pushups ) Frogstand, tuckplanche, advanced tuckplanche, straddle planche. Planche.. And remember to train lower back and a little abs. Doing dips / pushups against a wall is a great exercise too ! ;D

[goooober]

@TooShyKajaGooGoo

hard work

[TheDavidgibby]

how the hell do you do that every time i try i just can't extend my legs can you give me some pointers?

[leorang]

Nice man I know those are called straight body planges, right now I can do stradelled but I can only do tucked plange planges as far as pushups are concerned.

[bjmarks5191]

it looks like its more tricepts

[freddyah]

this is almost 100% triceps

[jasonmacm]

NICE TRICK!!! obviously the rule to making a planche push up video is.... you have to show the ends of your feet so we know someone is not just holding your feet up and making it look real.... but yah ur prolly strong but just not strong enough son

[justforkicks2323]

lmao, you're a dumb ass

[jasonmacm]

look buddy, i`m a member of a strength gym, and to join u must be a certain strength. ppl send their videos of them n this would not be acceptable. so no you`re the dumb ass actually. plz reply =D

[jrk987]

@jasonmacm you sure are an ignorant, jack ass. Go troll somewhere else. "I'm a member of a strength gym, and you must be a certain strength." *pansy voice*

Since this was over a year ago, post some videos displaying your strength or GTFO you pussy.

[asianelite]

yeah that asshole, uploading fake videos

/s

[punka689]

my damn boxing trainer wants me to do these things and i cant its bulll shit!

[LittleBeastM]

just keep training u will get it

[czarandmaeve]

thats fuckin impressive, i could never do something like that.

[junothan1]

I'm going for 5 by the end of the summer. So far have only been doing the elbows outs and elbows in push-ups along with putting my hands by hips. Any other pushups that could speed up the process?

[brokebackcowboy3]

try wall planche pushups

[ThePwnerz]

@junothan1 Read my other comment... (;

[jokerPCM]

you look like your hupping the floor...hahahahah

[maszkont]

quality is better than quantity while you're training

[bush555]

Yeah thats the most ridiculous thing, you know the camera isn't wide enough

[ALBASHEER88]

i wanna learn that im working on it almost there

[animalisk]

man i cant do them

[montanaboy99]

Sweet, great job man! How long of practicing did it take you to get these? I want to do them now, Im a bboy.

[V2DK]

oh sorry I just saw your other vids. but it just looks so like it could be fake. damnit I failed yet again.

well done

[V2DK]

nonono I was foolish, its just the way he does them. look at his other vids.

[l3yrdman]

no dude.... not at all. The way he pushes forward obviously shows. plus try to do the same thing he was doing wit someone HOLDING YOUR legs....you wont be able to.

[Midoshi7]

OMG! thats insane! congrats. honorable ;)

[tyciol]

Awesome, must take a lot of strength in front shoulder. I wonder if you bent your knees if that'd make it easier to keep from falling towards the feet?

[TallinnLA]

Good job man!

[Afrosheen101]

that sucks

[LoveCujo]

his leags ar normal thats why

[SwordZelda]

lewls, he cant even stretch it that far.. no offense, but bboy junior does it all...

[minustar]

no offense, but bboy junior has weightless legs...

[andrimandos]

@minustar he has a polio.....so one of his leg is plastic

[Bumayee]

dude.. nice!!

How did you do that? I can't ceep in balance..

[traumikas]

i tried it now but i cant balance:(

[wiiwouldntliketoplay]

OK THATS CRAZY I'm gunna try it right now

LOL

ow how do u even balance like that dude thats just f in crazy

[alldachshunds]

oh my god!

[dizzyjim]

sets and reps?

[METROIDKILLERX]

Omg! how much do you work out every night?

[emjays101]

holy dog shit!!! thats nice