The Best Exercise for BACK and LATS: Pulldowns and Chin-ups

[JacksonCarl123]

You remind me of The Hoff...you're a prick like him too

[wolfxinstein]

I agree. My fitness instructor say pulling behind is bad, just as,u mention. Thanks. Great vid.

[ltkmessi]

please dont make videos when you dont know what your talking about

[m1tnik]

If you want to be small like him, train like him!

[mattxxthaxxrippa]

press 3 for hitler 

[First2Ki11]

I refuse to listen to a guy that is smaller than I am.

[rainardz]

lawas ui

[TYTYandCO]

I NEARLY FELL ASLEEP WATCHING THIS SHIT!!!

[MrCatalano14]

Lol you look a lot better in the thumbnail haha. Every guy with a track suit thinks they should be giving advice

[jahhhhhh123]

How the hell are you qualified for this??? You really need to quit these videos, your feeding people bullshit!

[09wukd1]

this guy is a personal trainer?!??!!?!?!

[6arba9eman]

this guy is gonna cause misinformed newbies to hurt themselves in the gym or get little or no results

[NotoriousRID94]

Lol no.

[amixe101]

I don't like that jacket.

[matt16001]

That's so wrong ahahahahaha

[xBlueCobra]

what a thick cunt hahaah

[N1Ku27]

this guy is an idiot , don`t listen to him !

[palimoe7]

thiss nigga is talkin out of his ass

[Andrei4bike]

what a idiot,

[YouArie]

lol you just explained to 2944593 viewers that you don't understand it yourself:) ty

[DeanHynd94]

idiot

[ThaBlackIce]

As a german dude this video was over to me when I saw 0:28 ! "If you look at my arm angle" he says ....

[xShizFizzlex]

Fuck up you gay cunt, you got no clue

[aviatorsfinest]

jimmy struthers

[paintballKid545]

Honestly why would people listen to this guy? He looks like a sissy.

[SuperArmswarrior]

what you train when you do that? do you train the balls or only one of them? idiot retarded fuck asshole, motherfucker shit, i train my balls so you can suck them remove this shit video

[UZI9MMAUTO]

omg- Telling me shit I already know for my reasons that dont apply to me.

[ramirv227]

cum chugger poop; this stuff is tarded

[MrKa3BoOoL]

i hate this guy

[toohardanouar]

simply fuck you

[silentbl00d]

i came here cuz i thought i saw a pair of nice boobs

[ScamperSoul]

he is really ript, just look at those cuts man

mother fcker lazzy azz moron how about you try do it

[ChuckNorrisIzBack]

i learned from this nothing

[mastershiz21]

Holy crap is that white guy ripped or what? ( ps im talking about the instructor )

[CiCuBau]

i dont see you do that...

[Leckeeer]

0:28

... heil hitler?...

[JimTheShort]

seriusly u think i care?

[zwijgmaarliever]

lolz ?

[WytwOGKDZB5]

never seen a dumber man than this guy ... :X

[RandomTroII]

idiot...

[kotzlache]

bla bla bla

[kilatabaat]

lol

[steroidsFTWchannel]

if you're looking for real steroids, visit steroidsftw(dot)com ;)

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[vantage1887]

@steroidsFTWchannel

Fuck you. I hope your nob explodes.

[steroidsFTWchannel]

@vantage1887 Okay ;)

[piprik]

Keep presing 3 for WHITE grip xD PS:im not racist or any shit of that

[vikingslayer34]

if you go close grip you use more biceps....look at this guy....no back

[cayaz4]

take this video out!!

[pe6obutilkata]

I am not getting workout advice from a guy who looks like shit.

[be9easy3]

why does this guy has 50k+ subs?

[Shaythe1000]

if you spend all your time close grip you wont widen then back its simple but overlooked, wide pulls= wide back so in essence I recommend more time wide than close but use the two forms to hit the muscle and back from all angles

[Darbukarlitos1]

Exactly.I don't understand why people are still doing lat pulldowns behind the neck when you can do the same work doing front pulldowns.There is no need to put unnecesary stress on shoulders if people doesn't have good flexibility.It is useless.

[KStala]

is this the most hated channel on youtube?

[derek3ton]

Amusing video.... 

[mangedlamardeesti]

Actually what he says is right.

[dannycamilleri]

Srew you and the old man doing a 10 kilo pulldowns , you suck dude!!!

[Mr360windmill]

screw you, why should we listen to you if you're not even aesthetic.

[thelumptube]

More range of motion is not always the best

[residentevil4kid]

lets c u do it then tough guy

[ncripzx]

not a clue...

[lotro8]

Nice lightsaber

[aliyevk]

don't listen to this guy , he does not know what he talking about ... wide versus close grip, means different parts of your back ...

[Nosk1R]

@aliyevk i agree body builders use close and wide grip for a wider back and more width

[fiestaracer07]

@aliyevk close grip with hand inside to your face is best for your back.

[talew890]

hes right, you should learn from him, you may avoid injuries

[rapesomeface]

dude you suck

[MartinArku]

The thumbnail is just nasty looking.

[OhLethargie]

Succesful troll is succesful.

[iAmStrengthlyFit]

that gym is just a green screen behind him...hes at home in his trailer park trying to become the next eminem

[alexalex736]

hey dumbass my back got big from exactly you said not to do

[badbear123]

What a dumass both exercises are good

[paintballKid545]

@badbear123 No actually new studies show the behind the neck is bad for you

[KADooDLE45]

using a wide grip produces a wider back because your lats will be encouraged to grow wider to overcome the wider grip. just start out close, then go wider and wider and your back will follow

[mike643769]

@KADooDLE45 i don't know if this is true, but it's the answer i wanted... and i will do this. ;)

[zamamattiolo]

they are 2 different kind of pull ups dude. psssssss

[TheThAdDeUs33]

@Phoebus55 haha ikr!

[gorgonsplatter]

I bet hey can't actually do any of these exercises properly.

[Phoebus55]

so....what should we do?

[boom34]

Search Oskian 225lb overhead and subscribe. New wave of lifting. Just Man handle it.

[BrittaniLove54]

awesome weight loss tips: simplefitness.info

they help me get rid of all my belly fat to get a six pack

[elrobyy]

who hate this guy Thumps Vote UP

[Genghiskaran]

Wide grip for more lats than bicep.

Close grip uses more bicep than lats.

Angle..angle..angle...shutup dude lol

[ballbagbaggins]

nobody likes this guy but what he is saying is actually really good

[jhaul21]

wtf is this a workout video for senior citizens?

[SickBastardInc]

Too much blabbing...why can't you show the fuckin' move in the video ??

[dedder15]

what is this?

[SeanGymkhana]

sort out your X's bro it looks like a 2 year tried to draw them.

[sssnnnyyy]

@SeanGymkhana LOL

[playertk808]

Punk Btich!!! What a fucking fag, his not tank, looks unfit does not know what the fuck his doing and thinks he can give advice,aha what a fucking joke. Someone slap this bitch, his out of place!!!

[Exmerch]

Scam

[DenchWarrior]

I dont care what this twats saying i do lat pulldowns with a wide grip and going to stay doing them with a wide grip i see people in the gym doing it with a narrow grip and its just bullshit :L

[ecapsezinoloc]

Its better to do a lat pulldown/pullup with a wide grip instead of a narrow grip because although it is a smaller range of motion, it works and strengthens your back more, which can be a difficult area to exercise and keep fit. Also, from experience, if you train with a wide grip, you'll still be able to do narrow grips. The reverse is not true. This guy is an idiot.

[axiocloud2]

haha who does lat pulldown sitting up straight. thats y u lean back 45o and then u get same range of motion n work lats not biep like wne ur upright. haha idiot.

[avengedsevenfold2231]

MORON

[LinkyParky]

what a douche

[sfull006]

This guy is a sham!

[happyoldMEN]

Scoobys fitness is MUUUCH better

[NorthGdiez1]

going past 90 works more muscle rather than isolating the back, which makes you more prone to injury, wonder where this guy got his degree or license to do this shit...retard



[blondiwithstyle]

If you're so fucking good at proper workout etc, then get trimmed u fat fuck! Most of us hardcore people will never listen to a guy who is not well-built. You're body is a proof that you know what you're doing, and you sir, are in much worse shape than 95% of the guys AND girls that goes to my gym.

[Aphrophis]

00:22 what kinda normal. sane person would wanna look like that?

Imagine this...man...with 70 years of age...all muscles turned to fat ....very nice...

[jujitsuman68]

@Aphrophis your muscle doesnt turn to fat. lol

[Aphrophis]

@jujitsuman68

Not? 

[jujitsuman68]

@Aphrophis ?????????

[thejesinator]

00:30 heil hitler 

[r3b3lul6]

@thejesinator you got that right!

[Albertorey1966]

@thejesinator

Hey buddy!

I was crying laughing!

That was a good one!!!

[IIIMAVER1CK]

@Albertorey1966 all germans see that instantly :D DEUTSCHLAND UBER ALLES

[Albertorey1966]

@IIIMAVER1CK

Arbeit macht fun! :)))

[KelvinMartin]

eh he's right about technique but i hate when scrawny people tell me how to workout

[legggggggggy]

noob.

[58mohit]

its not necessary for a trainer to b a mr olympia !! you all dislikers are singing in same melody ,use your mind he uploaded this video for your help ,if you dont like ,then dont watch it simple ..

[luisbaltazar1]

that way you'll execute much more work with your biceps, which is not your objective. the range of motion from the wide grip is more than enough for muscle exhaustion. much better to hold the bar as wide as you can.

[jesusisnotreal1]

This dude looks like a little bitch.... Lead by example, and in your case that means shutting your mouth and lifting some weights faggot.

[ticosexy22]

Man up and fo some pull ups

[leninyoh]

Also, using silly/ fake thumbnails goes a long way in building your crediblity!!!

[OlegXXI]

сидит какой-то дрищ пидерастического вида и пытается объяснить то, в что сам выполнить не в состоянии

[MrMozskeeto]

0:09 there seems to be a crack in my screen..there it goes..0:14 ahh there it is again..

[Chilleniggaman]

Press 5 and 7 for a sieg heil

[navid412]

i dont get it, he showed how to do it correctly . why does everyone follow a guy without a shirt instead of this guy?

[GyalisAndino]

@navid412 Dude, those are two different exercises. Wide grip targets your lats while a narrow grips targets mid back.

[leninyoh]

@navid412 Well. How are you sure he showed how to do it correctly? Have you seen Scooby1961's (the shirtless guy you're talking about) pull up videos?

Also, this guy is more of a geometry lecturer and less fitness advice!! :P

[TheAnt1pRo]

Press 3...Hai Gitler!

[englishdude7727]

this dude is shredded

[Ezraveen]

good lord, i do lat pull down as wide as possible, give me great stretch, give me a break

[shad1666]

I have seeing alots of WANNA BE at gym doing behind the neck pull down. They don´t give a shit if they dot it right or wrong.

[guitayrplaya]

Chin/Pullups = God tier back exercise

Pulldowns = pointless if you can do weighted chin/pullups

[AbbashajjHussein]

Why is this guy allowed to show his face on youtube? All his video's are rubbish. Worst technique i've ever seen and lets face it - how can anyone respect someone that looks like that talking about gaining mass? Back to watching pro-builders training back

[Andyforsure]

Why is this so badly rated? He says the right thing, doesn't he?

[fillzii]

@Andyforsure yeah but it's him.  you don't take advice on bodybuilding from a grandpa

[Andyforsure]

@fillzii haha okey

[stripedfauntleroy]

i'll never take advice from a man in a tracksuit.

[xTheBolCtF]

Im a bodybuilder, what hes saying is kinda right. Close grip can be in some cases better than wide, but not in all. I like to do both for the pulldown. Put it this way, wide grip activates the lats better, but close grip stretches the lats further over the negative motion. Do wide grip and close grip.

[laxguy22655]

Except, like bench the wider you go the more isolated your pecs or lats are, the closer the more your incorporating other muscle groups into the lift. The closer your also hitting the more inner and hitting more of another. IE closer bench inner chest and triceps. Inner lat more biceps and inner lats.

[cxhaxor]

behind the neck press is used by some of the best bodybuilders. doing it just barely and i packed on some shoulder size fast

[IQuuixXI]

you're so wrong :L

[ACline44]

He forgot to mention the different muscles used in each variation and the proper way to pull down ie. concentrating on how you pull it down to activate more of your lats vs your biceps.

[Wilder0014]

thanks for teachin us how to pull down a bar

[NastyTigerstyle]

1 important point many trainers neglect when talking about the ROM and lat pulldown is the plane of motion. With wide grip, I bring my upper arms down more along my sides (like a flying motion). With close grip, I bring my arms down towards my front of my body. The wide grip more effectively hits the lats. But close grip more effectively hits the overall back.

[PYOOOnGDOOnG]

The wider you go the wider you get.

[m8rox]

0:30 Heil der Führer!

[slicer03]

@m8rox fick dich

[6969doggiestyle]

This guy is trying to help y u guys gotta be so rude

[mtszabo]

@6969doggiestyle

It's just that he's so tiny that he has to hide under that jacket... Makes it hard to give him any respect.

[bplaya101]

fucking lame is what that is hehehe

[Martynyuk]

YOU SUCK

[1122skyline]

this guy does not realize that jay cutler and other famous bodybuilders ignore stupid fools like this, i say its about being creative when it comes to bodybuilding and coming up with different exercises all the time, so at the end of the day you have muscles what no other person has

[Weapon551]

moron

[TheYuvaL199]

dude close grip works more on your biceps and less on your back

wide grip works better on your back and less on the biceps

sry for bad english

[GuyBelmont]

is this fitness or geometry????

[MrWiiiWiii]

i dont know why but .... i hate this dude

[romeocasanova90]

half of all the fucking trainers look like they need a fucking trainer.

[KRONICFAMTREE]

@romeocasanova90 LOL i feel you i go to a GYM were i can lift and i look buffer than the dam trainers XD!!!!!!!!

[tyinthemiddle]

HRM workout Advice coming from a dude who has nothing on his body to show....? I don't think so. I would rather take tips from Charliejames1975

[Superloco0233]

fuck you

[mabalasik1982]

I do like to share about a link of a site that some of you guys might be interested with. Its a site that helps you develop the looks that most of us guys ever wanted the "Hollywood Looks". It main focus is to add muscles on your body strategically in order to increase your appearance, Youtube won't allow me to post the link but I posted it on my profile. you can check it out there.

[ymmudsihtdaeruoy]

your dumb... plain and simple...

[Reaper9987]

This is a pile of bullshit

[krazyk2030]

What an out of shape fucker. Maybe you should be talking about how to eat a whole pizza instead. Don't quit your day job.

[Moviesmakemereal]

I can't stand this dude and his videos. You see the picture and the picture looks interesting and then you get to the video and it's some out of shape dude talking about workouts.

[89tariq1]

you shit fuck

[KuKiii9]

Theoretic man ;D

[andersbuer]

total bs

[Jehanzeb14]

fuck you doug jones!!!

[lyonPrideGuitarist]

he has like fuckin tits at the back of his back