Foods That Burn Fat & Build Muscle with Rob Riches. Part 3

[mokakashi]

0:46 the camera farted

[grumpyguts1967]

you can tell he's natural , he doesnt have a typical bodybuilders face , no jaw muscle

[Haures66]

the pancake mixture, could it too be stored over night?

[BohlinSebastian]

First time with shirt on? Great tips on different food!

[ThePinkGlass3s]

@RonaldHills

Glad it worked for you too. I was also

using it and was completely happy

with the result. The program does it

provides me with the nutritional

knowledge that helps me provide

body with exactly the right fuels it

requires!Anyway, you got the site

name mispelled. Its should be:

MusclesMaximizer.info

[Faux499]

homeboy rockin the deepest v

[MyfairladyZ2006]

I thought that if you heat or cook protein powders then it destroys the protein?!

[planb777]

its a damn omelette. not a pancake 

[MultiPiet123]

I´m a Dietitian, and i would never in my life suggest to my clients that coconut oil is the best fat you can put in your body! It doesn´t get more saturated and bad for your longterm(!) health! Come on, Rob!

[RDMAC96]

@MultiPiet123 when you get a body like him, then we will listen:)

[MultiPiet123]

@RDMAC96 you got a point there =)

[DannyRockGod]

can someone explain to me how come cooking with coconut oil is good to lose weight? isnt it just saturated fat? eating more saturated fat = getting more fat? I dont understand how eating saturated fat would help burn fat etc... thanks!

[AUNTjamimma52]

just wrap it up and have a healthy crap

[ninjablue2011]

hmm i can't believe 61,945 fat seen that video

[DrewOnCue]

mine don't look so good, i think i need more oats

[TheMagicrob100]

whats the latest time to eat dinner?

[harryharryharold]

@TheMagicrob100 you can eat whenever you want but unless your training late a nights you need to avoid carbs after around 7pm otherwise itll sit in your body and turn into fat

[Khachik2003]

fuck you Rob, you're motivating me to get in shape :)

[Rebara]

amazing bro. great meal... i enjoy taking your information. plus i saved up a lot of money from not eating out side and cook on my own

[MrJamiewilliams1]

couldn't you just drink it?

[hekg27]

@MrJamiewilliams1 I heard drinking egg whites that are not pasteurized can cause salmonella maybe thats why he cooked it, but I think he did it to eat them like pancakes, normally this food would be thought of being a fat food but he made it a healthy meal seems really good to me.

[menteses123]

re magkes kanei douleia auto?



[examinor]

@menteses123 an t kaneis kathimerina ennoeite,

[Zipemova1]

What do you use as a substitute for syrup?

[strategery101]

@Zipemova1 He would probably say to not use any syrup. but maybe a little honey would be good.

[normalais]

This guy is awesome. Thanks for the advice.

[06putera]

what cocao.same to cococurunceh

[carreraGT92]

Um isn't coconut oil full of saturated fats?

[vdb129]

i make mine with cottage cheese instead of protein powder! the quantity for me is 30 gr of oats,4 egg whites and 85 gr of cottage cheese and a pinch of cinammon which is enough for me as just a young lady who is fighting some excess fat not as a male bodybuilder :)

[wardogmobius]

@vdb129 How long have you been eating this kind of food? Im starting this week, what do you suggest?

[vdb129]

@wardogmobius well,it depends on ur needs :) male or female how u work out but if u consume complex carbs,25-30 gr protein healthy fats and some fruits or veggies u are set for ur breakfast! my diet is not really balanced anyway... but im trying my best when i can do this. i wish u the best :)

[AaroneousMaximus89]

Question, what do you use for syrup?

[xyoungdipsetx]

@Schwauw1 LMAO LOLZZZZZ what was that????? then he goes on like nothing happend. LMAO That was so funny!

[mrc0vert]

MAN..it took me more than 30 minuets to watch you making a pancake ...make your videos shorter please :'( , and you know what..I still love you :)

[BrodyLewczuk]

good job buddy. well said.

[NaturalMuscularity]

good idea :)

[Tryllelort]

What if you're still hungry? Any suggestions?

[RawsXD]

I burnt the fuck out of mine goddamn it.

[myenglishvoice]

Oh hai! Have you considered intellectus 424 diet (google it)? Ive heard some unbelivable things about it and my mate lost tons of weight with it.

[UltimateSurvivalMan]

I know what my breakfast will be going forward.

[44gumulog44]

Did anyone hear that fart at 0:45

[44gumulog44]

Did anyone hear that fart at 0:40

[donwooss]

im enjoying my beer so much!

[Fdeselecao]

I like ur vids but I hate when u are cocky and say I'm a good chief and stuff you aren't! U have a super good body but don't get cocky and wash ur hands longer after u work with chicken it doesn't help if u just put them under cold water for 2 secs

Still love u

You helped me heaps

[soonlam84]

HI, Rob,...thanks for the Video. By the way, i cant hear clearly what you said. I adjusted my computer volume to max. Maybe you put your microphone too far from you.

[D32GhosT]

rob you're the man. Thank you for spending so much time teaching us how to build a great body :) Keep up the good work!

Greatings for Switzerland

[josipsajrih1]

shut the fuck up come to the point just talking talking talking aaaaaaaaaaaaaaaaaa bored

[rimaaelita]

omg he talks so much!

[cincybengals719]

Chuck Norris eats the skillet!!!

[MrJohnvas7]

What the hell is that noise at 5:50

[HanMan3011]

I just made this pancake without the protein powder and some strawberries. At first when it was fresh off the pan I tried it and it was 'okay.' So, I ate half. But the next day... it was cold in the fridge... and it tasted wicked good!

[liquidSpin]

This guy is the MAN! I look up to this guy and I appreciate him taking the time in making these videos.

[icegoguma]

nice chest god damn wow

[secretladable]

@xilpa I'm sorry, Scott who?

[running90away]

@theRonny305 no dude its not the same thing :P try cooking it without any oils at all, its still good. On a side note: coconut water is really super healthy for you, so if you have some, drink it :) put it in your smoothies etc. But it's not meant for cooking.

[TheRonny305]

Can I use coconut water instead of coconut oil?

[TheInGenCO]

the problem with all that, in the end it will take tonnes of time and even if your are fast doing all that, your mind will be constantly thinking about the whole nutrition training thing and pretty much leave no capacity for anything else!

[Qaysumah]

can i use butter in the place of coconot oil?

[RickStott2k8]

@TerrorGrimmJaw yeahh man thoguht i was trippin haha

[robmills24]

@TerrorGrimmJaw it feels like I'm on LSD :P

[flynnissosexy]

This is even better if you have access to a market that sells Walden farms products.Throw a little bit of calorie free maple syrup and maybe some chocolate syrup. :> Never tried putting cocoa in my batter though, might try that tomorrow morning.

[Yogilatino]

Thanks for the tipsit look good like you.lol you should make you next video with no shirt on. ; )

[BigMandoF]

what do you drink? lol great meal!!

[youcheatyouwin]

Great tips man - I decided to get in shape this summer. just got a kick ass free trial of muscle warfare. Has anyone heard of it? i got 2 weeks worth free and i feel alot stronger, my friends also said i look bigger! cant wait till week 4 - check it out bit.ly\Muscle-Warfare-Trial the trial should still be on

[xxmafiaboyxx]

rob , is it ok to have oats in morning after cardio + abs?

[NafizC]

Hi Rob, just wondering what do you do with the remaining egg yolks? I don't want to waste them, are there any meals you prepare solely with egg yolks?

[istofal]

great recipe

[MrZombiedoll]

i wish i could press the like button a million times! Rob is great

[Luluus]

Milk protein-kick > That.

[ArizonaTea221]

Does heating up the protein like destroy it or something?

[tigermancall]

to get ripped you need to diet,

[bluelightningspartan]

im training for olympic level judo and ive been using these recipes and workout tips for a week now and the improvements are amazing thankyou soo much

[turfdancer78]

this dude is my favorite body builder my second favorite is alon gabbay

[Circelamost]

Brotha, I don't know you personally but you seem like a down to earth humble guy and I really appreciate that. It's a characteristic I don't see enough of now days. This is a great thing you're doing so please, keep it up.

[vinny3413]

did anyone else here the fart at 0:45?

[explodingcowsgomoo]

@vinny3413 yes hahahaha

[creepac]

@vinny3413 yeah i did pissed my pants laughing

[doumanian3]

is it possible to get muscle without protien shakes or powder

[doumanian3]

is it possible to get muscle without protien shakes 

[garethlangfield]

@doumanian3 yeah its possible to achaive the body you want without any muscle building supplements but its harder work to try and eat the same amount of protein as 1 protein shake would have

[doumanian3]

@garethlangfield than what should my diet be like since i have no clue

what should i stay away from and what should i take in

thanks

[garethlangfield]

@doumanian3 well its totally dependant on what your goals are if you tell me that then i could maybe recomend a diet plan

[doumanian3]

@garethlangfield well ok

i want to gain muscle but not too much to the point i cant whipe my ass

i would like to have a cut look

and i would like to get rid of some fat

[mahadeon]

an i use couscous instead of sweet potatoe as a carb??

[jimjimcocopop]

i eat this every day now thanks ROB u da MAN .. show us more please. when u back in uk? i dont live far from u. can u tell me what gym u train in i would like to come meet u if thats cool with u .

[DavidTheSkaterKid]

Mine dint come out like his, instead i made his cookie recipe.

[greekboynick19]

Is olive oil fine to have instead of the coconut oil?

[jccarbunkle]

No disrespect, actually pronounced "car-cin-o-gens"

[kakav88]

this guy is pro ! <3

[simonfrom]

Nicee pancakes !! Will you post other meals like that ? This is very helpful. Thanks for all your posts Rob !!

[xilpa]

you beat the shit out of scott herman

[lordslayer22]

@xilpa  come on man there both really good.

[TheBoyNextDoor7002]

@xilpa HAHAHA that's funny, I'm also subscribed to him.

[LeCuong95]

@xilpa Stop comparing,They're both good!

[TheMRamstaff]

@xilpa the deal is not to beat him

[broccolihart1]

@xilpa lol...Scott herman is cool also, but this guy just works out more efficiently and knows his nutrition.

[ZailBG]

@xilpa like that was ever up for debate 

[jbourne960606]

@xilpa yeah because hes really generous with his calories and fat, this guy is an absaloute tank

[Kangos7]

@xilpa scott herman is a joke

[rd172]

I must have missed something out as mine taste rank!

[fallenangel1624]

@rd172 i know so did mine

[kb244mvp]

Thanks a lot Rob! Your traps are looking fierce!! Btw you look unwell in this vid, or is that just the lighting? For someone who keeps his bf% so low, is your health/mood something that is affected by that?

[bigtonutz]

ty rob

[Justmylukc]

It looks yummy. You're the best Rob

[neo19dude]

@Justmylukc  lol

[rockbalboa237]

he's on a steroid cycle? :O

isnt he a natural bodybuilder?

n does heatin really destroy n nutritional value of protein?

[pineapples7890]

worried about carcinogens but not the sly steroid cycle he's doing in the off season to recover

i respect rob and think he's possibly one of the most dedicated and knowledgable trainers and athletes out there, thats just a point that came to mind (above) when watching this

NO NEED TO HATE! After thinking about it, you see where i'm coming from lol

[likkledee3]

Also, if you're eating it in the morning, you could also use sugar free jam. it's a lower glycemic carbohydrate which would be conducive after waking up.

[GUCCIKENNY]

does heating not damage the nutritional value of protein powder??

[crissazn]

I love your videos man. You rock.

[norlinton]

what about olive oil???

[iagobroxado]

@norlinton if I'm not mistaken, the olive oil properties are destroyed if you cook/heat it, though it's very healthy and great to use on the food after it's ready, as dressing etc.

[civicturbolive]

Good video.