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54 minutes first time and for a fourteen year-old no assistance on push-ups and pull-ups I think I did pretty good.
This workout had me falling over for about 4 days.
osar3786 5 months ago
46:00 first time, hardest and longest workout of my life
sundeathy 7 months ago
52 minutes today that was tough. Next time will be better.
dragstar7039 8 months ago
toughest WOD i have ever done. 40 min 43 sec with strict pull-ups 1st try ever.
deskanubis 1 year ago
did he pass away
bestlives 2 years ago
Yes. All of Crossfit's Hero workouts are named after someone who has died in the line of duty.
dside43 2 years ago
Murph is a pain like no other, I love it! 1st murph 53:04
ty1428 2 years ago
This workout is excellent. Good endurance, good for overall physical performance. Highly recommended for getting into or back into shape.
theojk 3 years ago
great job fellas. i hope you all got good times on this. Im a 13 year old crossfitter and i did this in 60:18 that really needs to improve.
afeld4171 3 years ago