Two-Step into Forward Roll

[donnythebull]

Nice one- thanks! Good training exercise.

[mia1kaye2]

you rock mr.branson

[AikidoInstitute]

The idea behind this training exercise is to challenge your balance and concentration. At a basic level, we usually practice the forward roll from a static position. This exercise lets students practice moving into the roll from a moving position.

[IMnotSAS]

do you have side way rolls, or 45 degree falls? thanks

[Frozeal]

I don't really understand the point of this exercise... is to train the concentration to keep the feet in the correct position?