Dragon Flag

[rhythmmist]

you need to get them legs lower son. good job tho

[monnster88]

These are dragonflags but he needs to go lower when he's coming down otherwise it won't be

Much of an ab workout

[CrossfitRJG]

Great video keep it up!!

Check my page i just made a PULL UP VIDEO!

[asianstrength]

shit flags not even flying correctly

[Confusedzz]

@TheBestGuitarSoloEVR umm.. yea, who said I couldn't? haha.

[funkybrothers82]

Wat Are u talking about? How is this Half assed. I cant Even Do that man.

[stickinmypants]

typical gym music

[jenslyn87]

These are not dragon flags...

[Confusedzz]

Hey just a little tip, when you are coming down, go all the way down but don't touch the ground, just go maybe an inch above the ground and then go up again, works a lot more and also stretches your body.

[TheBestGuitarSoloEVR]

@Confusedzz haha like you can do these

[IAMWARFARE]

this is not the proper way to do Dragon Flags, it's a half-ass job. I've seen better videos. if you can do thirty sit ups you can do 5 dragon flags, it takes a little getting used to at first.

[rrp9126]

you have to drop your legs lower

how you're doin it is not so hard

[jetkunedo2]

fuckn wicked bro supprised your spine dnt snap lol

[keenynman34]

lmfao i just tried this for the first time and i fail!!

[Alajorn]

@keenynman34 thats normal I try them for some weeks now ( I´m very trained) but I still can´t get over 40° with my legs

[keenynman34]

@Alajorn k now i dont feel to pathetic :P

[Alajorn]

@keenynman34 hope so :D train train and train for the goal :D ;)

[stevenash2300]

You should go down a little farther if you can, it starts to get a lot harder(and thus more beneficial) every inch further you go down. I'm just takling maybe another 6 inches or so, You were really stable though, pretty good.

[Loosechange8]

yoo man good sh*t. . . tried doing this and it wasn't working out too well, so i got a quesiton for you. . .how can i build up my abs to get to start doing this? or is there an easier way, like cheating, that does the same motion as this move?

[JacksonRich69]

@Loosechange8 , do negatives and when you feel you have better control then try to do the full motion

[alexsmeels]

@GSXRTim600cc

DONT LISTEN TO ALL THEM OTHER FUCKS THEY DONT HAVE A CLUE

[wesleyhoulihan]

That was f*cking sweet!!

[souldeamor3]

BRUCE LEE brought his hips all the way to the ground, keeping his body erect!!! This is more difficult!!!

[chris96kalonji]

i have bruce lees original workout routin and dragon flys aren't on there.

[GSXRTim600cc]

so far this is the best dragon flag excerise executed yet. form was perfect on it. congrats

[HungAzn]

@GSXRTim600cc

I disagree. his body should be moving too but only his legs are. i'm not sure if its a flexibility issue.

[GSXRTim600cc]

HungAzn, I agree with my statement. The exercise in this video is highly complicated. His form is excellent how you may ask? When he lets his legs down and leaving his body locked into place it puts more of a strain on the entire abdominal area, creating more work for the abdominal's. In this particular workout the abdominal's are flexed through the entire workout. If body moves as well, you're giving some what of a rest to your abs.

The Academy - MMA: Muay Thai/Brazilian Jiu Jitsu: 1999 class

[HungAzn]

Ok I see where you're coming from. In my opinion though, the original dragon flag should be the whole body moving. But I agree that doing it that way would work on the abs more.

[GSXRTim600cc]

Yeah, well either way both forms are very good for core work out.

[mikefootball22]

this is a good workout i do this i think it was called the "Dragon Flag" gets u better results than regular situps and crunches

[300CMAN8]

How do u do this workout i tried it but i cant seem to balance up keep falling and no im not Fat.

[charli3711]

its pretty easy. try practicing on your couch first

[Perfectbreed]

u need good core strength

[karimkarout]

takes practice

[RussX5Z]

You look like you might fall doing this workout. Does this work well?  It does look pretty scary and extreme.

[ryanc519]

you look like "pacman" the boxer

[j3ymR2]

Thanks guys!

[yoyonukkah]

This is fukn legit. JesuchristBlala, your ignorance in fitness is the same or more than your ignorance in spirituality. Fucking idiot.

[habsfan345]

jesuschristrulesYOU is a FFuckkaaan bible thumping PPussy,,,plain and simple

[beartots]

u fail at life.. and obviously havnt tried this

[MiSTAAAHMEK]

u fuckin stupid

[LucasPicturesUK]

To me personally this is the best ab exercise, every time i do these my abs always feel stronger.

[carmexsd4]

is this bad for the back?

[azn4neoflex13]

good for windmills

[flavioroloff]

Yeah...he's gotta go all the way down...but it's a progressive exercise.

As you find easier to do it you go down further and so on...

[Tom220678]

u have to go all the way down all the way back up

[Hugh594McIntosh]

yep , i was going to tell him the same thing .

[davidsonghello]

that's fucking hard.

[newjersey02]

The boys are back in town!!

[stefanoboxing]

HAFUSDHOAIFUDSHUFDSUIHAFSDIUA

[marteco]

lol JoshwaBurke sad it clear. And more: Bruce Lee did FLAGS, not DRAGON FLAGS. DRAGON FLAGS has motion, FLAGS are just stationary exercise.

[JoshwaBurke]

You need to go down further, thats cheating!

[cocho313]

Muy bién. Este cuate si que esta en condición física excelente !

[theblaquebaastid]

cheating XD

[nobodylikesutube]

Whats a good exercise to do to get my abs strong enough before doing this exercise.

[alwysatthegym]

I do those for my workout too, but my feet go down past the bench... if you go to the very end of the bench your legs can go down a lot farther without anything but your shoulders and neck still touching.

[Tom220678]

not full ROM

[hotpopcorncake]

what your diet?

[lolfacez123]

bruce lee can do that sht and hold it for like 20 minz or more

[ejdl89]

what do you mean CAN? -.-

[nameless12345]

dont u mean could

[TheDTclan]

lol everyone is lookin at you like wtf?

[salishbaby1983]

WOW

[charence808]

that looks very challenging

how do you start getting your body ready for this kinda workout?

[j3ymR2]

i've been doing this for years i wouldn't recommend it to you you have to have strong core. hey man you do what you have to and i do what i have to.

[ninjaman1777]

sorry but just to inform you these are really bad for your neck and back

buts way to much strain and will cause injury

its just a fact bro

[j3ymR2]

no cuz i keep my form tight

[69sickness]

doesn't this put strain on your neck?