Back Hand Spring Tutorial

[arrrahawk]

thumbs up for 3 doors down - KRYPTONITE background music at 1.30

[skorbordz]

nice armpit hair LOL no afence

[BBOY4LIFEBBOY4LIFE]

its so crazy how i was doing backhandsprings not to long ago but now i can't do them at all. oh well i'll try again

[NewBlueType]

THUMBS UP FOR 3 DOORS DOWN!!!!!!!!!!! :D

[ThecovermasterMnk]

First clean your arms Nasty.....

[TheTman202]

Hi epic just wondering, do you keep ur elbows straight or do u bend and push off??

[iSh0Tu99]

Uhm, I want to know how to lose the fear of landing and breaking my neck from trying to attempt one...

[MrGuybroman]

how can a spotter help in this situation.

[kidpatt303]

thanks for the vid

[1216juanfe]

i already have it but i want to make like 3 and then a backflip

[Ventillai]

you kept doing a stepout :P

[bleachcracker17]

how do u down load the videos



[cjs3872]

@bleachcracker17

Just get the RealPlayer Downloader. Do that, and you can download any video from YouTube. I've used it to get complete Daytona 500 races in one video, up to well over three hours in length.

[Taquee19]

dude i love ur videos thanks <3

[costybarbu]

thumbs up for hairy armpits

[iChinkyAznX]

1:08 reminds me of the monkey flip from bboying

[JoeysPK]

@iChinkyAznX Uhh... maybe cuz it is a monkey flip

[OhYaProductionZ]

Hey epic, do you think i should learn this before the backflip or the other way around?

[VaeVae2014]

So i just got my back handspring and im good at it but theres a problem . i can only land with my legs together if i undercut but if i extend my back to make it look pretty i end up stepping out. how do i stop stepping out?

[ActionHorror]

lol I learned the kip up by myself at home like before over 6 years, I can still do it without using my hands, though I'm not into sport only a little maybe

[ActionHorror]

hello, you still here ? I wanna ask if I need to have strong wrists lol I feel like they're gonna break when I back handpring right before I flip back, I'm 170cm-60kg guy does that matter ? or how can i strengthen my wrists ? please any answer ?

[cupcakepony27]

I have mine but i'm scared to throw it.....tips? see the thing is I have it and should have it without a spot but I wont throw it! :( I take competitive cheer and I'm on junior level 2 and my coach is saying she ill move me down a level if I don't do it and my mom is saying if I don't do it she will pull me from cheering all together and I don't want that to happen! :( HELP!! From ANYONE!!

[livingforpk]

what should i do if i can do a backflip, but im afraid to do bhs?

and is there any different ways without learning mocaco?

[danyjoms13]

WE GOT TO JUMP UP OR JUMP BACK??

[cupcakepony27]

@danyjoms13 back

[thetigrecazador]

0:51 guy of the right back

*Headshot*

[Spheregrid2]

you just got a new sub dude

[1Sora7Sora1]

i landed on my head...

[mudkipzuzu]

is this a prerequisite for a backflip?

[bricknard]

Hey Epic can you still do this type of flips if you minor back problem im only like 15 so im asking cause I have to do this flip for my black belt test

[devillllcry]

@bricknard black belt and you are 15 ??? lol

[biddiebagga1000]

whu eles saw da black guy fail at 00:50?

[kapikzx]

@biddiebagga1000 I thought it was asian girl.

[masterish300]

@biddiebagga1000 I SAW IT HES WHACKKKK HAHA

[iBURNEDmyslf]

@biddiebagga1000 he didn't fall, he rolled out of it, the moves he was doing generate a lot of momentum and torque so when you land it, its really bad for your knees if you don't roll out of it.

[Lite619]

@biddiebagga1000 he rolled out of it

[1000lightwaves]

@biddiebagga1000 I think he went into a roll as a part of the combo.

[mats1195]

You know the video is old when it has a MySpace-link in the end of it...

[bagelguy520]

Kryptonite

[raflicky]

Ok so backhand spring tutorial search... Hmm no I fuckin hate expertvillage.. Hmm this guy fuckin looks like a noob.. Oh theres my favourite asian ninja expert!! Ima fuckin watch this. :D

[ninjagoat23]

mate your crazy at this, help me out? check out my channel and comment

[9Arc]

Dude I love that song!

[McRaDaS]

0:52 CRASH ! :D

[TheIGPD]

How and where does someone learn how to do these things anyway?

[Kurjak58]

1:40 Song ''Kryptonite'' in background. xD

[GigaFro]

How do you stop yourself from favoring one arm while back hand springing?

[GreenHippoGaming]

@GigaFro you may not be fully committing to the move fully make sure you go straight backwards instead of turning to one side.

[fsxanas90]

Im the 1000 like this vidoe :p

[MultiKingbilal]

i cant do it!!! :( plz help :(

[flyyhigh1]

hey epic plz replyy

i started doing backhandsprings yesterday i done alot of em and today my body is sore so should i go and train on a sore body ??

[MrStriker210]

awesome vid :O

[Tryser100]

0:50 ... the crazy jamaican guy ...

[IFishyI]

Any tips for getting over the fear? I can do a bridge but not this, do spotters actually help get over fear? Any advice?

[CubbieBear1980]

thanx Epic. Tutorial's on this level unlike something more 'simple' like a basic or aerial martial arts kick theres always a level of 'impossibility' to it b/c you really have to do it in person b/c obviously it needs to be interactive as the student will imeediately have questions, every1 has diff strengths and weakness & talants in both learning, execution & style BUT w/that said for what its worth yours is the BESTI've heard. Its very hard to teach in a vid but you come the closest to best!

[chuyitoscrew]

Heeey man You help me a lot but I know how to do some of this flips I live in Mexico the GYM doesn´t is so good that yours but I try to do everything well

[pandaManda22]

come back to FIU i missed you and im there every day :(

[ShaneBlink]

Kriptonite c:

[ImNotMattV]

are you in st. louis by any chance?

[Epic1]

@ImNotMattV yes

[salky487]

@Epic1

Can you make a tutorial how to do kick the moon?? pls pls :)

[GabrieldosAnjosPK]

@salky487 hi man!(i'm from brazil sorry for language) ..epic did the kick the moon tutorial but the name is corkscrew tutorial ^^ just put epic-corkscrew tutorial and you gonna find it..bye =)

[UrbanElementsCrew]

We have a PacMan in our Gym :))

[extre4mPK]

good :))

[divasweet19]

What wrong with your pits? :O

[DannySants]

@divasweet19 They're filled with epicness.

[hizeda]

if i go crazy than will you still call me superman?!

[EatBamBoox3]

Do i need to max bridge?

[XvalzioX]

SHAVE

[HeavyWeapons7]

These videos are practically useless unless you are told how to overcome the fear, like 9 out of 10 people dont wanna attempt these flips because of the fear

[HeavyWeapons7]

Hi, With all of the weight falling to your arms when you're falling back, could that have the potential to break your arms?

[lightangelken1]

@HeavyWeapons7 only if you dont push off

[CokeHooah173]

Awesome. but i don't know how to do a back handspring yet but is it safe to practice in the snow?

[system331]

@CokeHooah173 If you mess up. But im not sure about placing your hands because they might sink in the snow a bit.

[bidelokeFAIL]

whats the name on the song? 1:45

[TheLakLan]

@bidelokeFAIL

3 Doors Down - Kryptonite

[missnakeisha]

i want to do the backhandspring but its just that im to scared to do it I think that i will break a bone or something

[taelX123]

im going to take those pants there so cool

[YoTyreese]

you make it look so easy

:/

[n3rdicwalking]

No one recognized the guy in the Background at 0:51 ?!

[averagejoedance]

i just got this like last thursday but now when i try an do it i cant go allthe way over right i like cant hold myself, and get this sore, kinda weak pain in my left upper arm by my shoulder. i dont get why i cant hold myself up when i could before?

[malek1561]

dis helped me alot thnx



[ZoeRCT3]

I jump back to much and that's all I do wrong...how do I fix that

[sharkman000000]

@thenaturedudes thats bc it is...

[PARK0URZTYLE]

music: 3 doors down - kryptonite

[thenaturedudes]

man i don't know why, but for me this is so much more scaryier and harder than a backflip!!!!!!!!!!!!!!!

[wanjiewanjie]

im afraid of my neck break!! how to overcome the mental block??? so hard!!

[DanDaMoss]

This helped a lot!!

[Brudarna98]

I can do this when I'm scoliosis surgery?

[throwsomeglitter143]

Dude.I been trying to do a backflip for like months.and its not coming.! ahha.seriously.I cant even do a back hand spring \: Teaach.:)

[Exile017]

Help me please, whenever i jump into my back handspring, my arms just doesnt have enough strength to carry my body. When i tumble backwards, my head always hit the ground. It really hurts to get your head bump the ground over and over again. Any tips guys?

[ACCFJeremiah]

You need to shave your arm pits

[ACCFJeremiah]

@asdfgt41 this is not a positive comment, considering the fact that you can't get any thumbs up tryhard.

[alexghand]

@ACCFJeremiah hes not gay?

[ACCFJeremiah]

@alexghand okay?

[GOparkour1]

@ACCFJeremiah  You need to hit puberty ...

[ACCFJeremiah]

@GOparkour1 I already have bitch

[AliMontana81]

0:50 thats A EPIC fail. watch the man in the right of Epic1. Muhahaha.

[SystemRichie]

One of d bess brejjin who duz give rell jed tutorials!!!! yuh relll bad!!! =D

[ThisGirlCelina]

I like the part where he does a backflip :)

[TheWhitehh]

There playing 3 Doors Down there!

I wanna go!

[ringaming]

hey epic can you do one for the FRONT handspring? i really cant do them... if it is on your channel i cant seem to find it.

[amateratsu51]

3 doors down kryptonite!!!

[mspinklady100]

wow!!



[Paullieeee]

hey dude, when u plant ur hand on the ground and kick start a trick... what is that move called?

[jonasbechtold]

@Paullieeee I think it's called a cartwheel.

[Paullieeee]

@jonasbechtold nah i found out yesterday i was asking for the scoop lol

[mats1195]

@Paullieeee Its called a round off

[Paullieeee]

@mats1195 nah i ment scoop

[mats1195]

@Paullieeee Its called a scoot

[TheGflips]

it hurts on my hands and wrists

[TheBeetlebayley]

how do you get your feet back over

[thatgirlisflyytt]

I can do a arabian and a frontflip on ground but I can't do a backflip or backhandsping on a trampoline

[CallofDutyPCGamer]

I just did this to get over the fear and I am still afraid of it, I can't seem to try a backflip. :X

[TheDslide]

is it normal that i land on my neck ? It really really really hurts even on a matt ?

[21trickcirt12]

do you keep your arms locked or slightly bent

[sokvichainou22]

thumbs up if u hear superman in the backround

[lmfaoprodx2trickers]

ha



[Utkarshbboy]

Nice tutorial....a quick question....

I do back handsprings mainly on Cement.......and i had a nerve swell one the side of the thumb while doing it....so my question is

Is this natural that when u learn back handsprings for first time ull get these type of shits ??

or

Am i doing a step wrong ???

plzzz doo reply...its an urgent...

[lightangelken1]

getting over my fear. now if only i could do it right lol

[Nightninja64]

Can u break your fingers while doing this?

[ne0l0]

@Nightninja64 not really

[SkarValidus]

@Nightninja64 I was training my back handsprings and jammed my hand into the ground while trying to cover more distance. That was a year ago and it's still not entirely healed from the sprain. So yeah, you can injure your hands if you're being stupid about it. If you don't get lazy, you'll be fine. Overall, it's a pretty safe move.

[mj443307]

@Nightninja64

it actually only depends if you land with your hands down right.lol im in gymnastics and i was doing one with a "spottter" and i bent my fingers wrong and just about broke them i had to gte them checked out but then i missed my practices for over a month.... so BE CAREFUL:] lol

[coolbrotherf127]

I think you have the best tutorials. You explain the move so well. :)

[1selenaisthebest]

thats only like 40 minutes fron my house thats St louis,mo and i live in Brighton,ill close to Alton! My gym is in Jerseyville.

[xCraftyTVx]

0:03 we know that :)

[MyManchesterunited12]

@epic1 how doi get the flexibility to try a bridge i tried i cudnt even lift i cud lfit off hen i was like 10 to the age of 12 then i cudnt i noe ive lost alot of flexibily but i really need help how do i get the strength to try the bridge any guidance is much appreciated

[SuperDresexy]

i still cant do it

[Ayatron34]

Do you need a foam pit to get over the fear or do you just throw it after mastering the Macaco?

[MiSsV0]

I think I can do this but I too scared.. bah

[leopardgeockofreak4]

HE. IS. HAWT!!!

[themister4you]

XD 0:48 Is funny

[naichezz]

you leave from your toes, but remember a back handspring is TOTALLY different from a backflip

[Unkn0wnCrew]

@Epic1 do you leave the floor from your toes or heels?

[321kingofkings]

pls shave your armpit

[trancedJOL]

@ACDCGREEKPARKOUR Kryptonite by Three Doors Down!!

[Luke24334]

Hi epic im only 12 wen ur on da trampo wud it harder r easry

[agline27]

@Luke24334 Speak intelligently and maybe you'll get an answer.

[princesscc33]

Anyone else notice ht eperson spinning at 0:48-0:52..?

[U4ENIGMA]

Ok this is the best BHS toturial in the net really good

[JoeJoe21000]

every time i do it i feel a really bad pain in my shoulder...am i doing it wrong? cause sometimes the pain is so bad that it stops me from doing anything else

[750billy]

lol ppl have to train in the u.s to these things lol in the carribean ppl do these things for fun xD

[Antin0ob567]

i finally got this today! but ill probably forgot how to do it tomorrow :/

[forsakenhotc]

thumbs up for kryptonite

[ro0kie15]

hey epic can you do spinaroonie like Booker T? if u can can u make video

[bioshock209]

Mother playin in the background?



[MrHomedog14]

is there anyway i can over come my fear of failing because i get scared of what happens if i fail

[vanstraiger]

Well I can do the backflip but I can't do this thanks to my fear... I'm scared when I think in the consequences if I fail... But I really wanna do this :/ how can I get over fear?

[xXderdiggeXx]

lol 0:50 epic move in the backround

[Damage961]

lol three doors down kryptonite

[BlazenPuma]

Wat i Wanted To Learn Was Wat He Did At 1:07 Alredy Kno How To DO The Back Handspring

But Thx Epic ! :D

[VaqueiroAruanda]

@BlazenPuma That move is from Capoeira and called "Macaco"...he has a good tutorial for that one too.

[liderbyportorreal]

epic how do i stop falling on my back when i do it.I just keep falling on the ground

[LittleBetsss]

Great tutorial, thanks. I'll give it a go. By the way, I love that song :).

[grimmaker100]

thanks for the advice dude ^^. i already knew how to do a macaco, and thanks to this, can now do a back hand spring xD

[realturk23]

why are the armpit hairy at the Americans? ?!?!

in alll movies the same

[beriguise]

hey is it just in movies were they do 5 back hand springs in a row and stuff like that

[DenizakaSnake47]

@beriguise no, you can do it ;) there are people (not pros) who can do 20 bhs in a row. If you understand the move, you wiill get lots of momentum out of it :-) I cannot do it properly yet though :(

[christyjoan1]

i am to scared to do that because i am scared that i am going to brake my neck but i am already flexible but i am still going into Gymnaatices!!!!

[TEQparkour]

that would be crazy if I ended up seeing you in St. Louis :D