after 4 weeks of air alert

[TheInfamousBIG]

How tall are you?

[TheInfamousBIG]

@joepound13 : how tall are you ?

[VSSX13]

Was that Luke Walton? 

[oshemacat]

Air Alert help in your vertical, but dont make magic

[syhaile]

Nice Dunk~ you did that effortlessly. How tall are you?

[EuphoniumBaller14]

How tall are you???...you have to be at least 6'6

[majicboydaniel]

Haha thats not 10foot rim

[seros2010]

UltraStarJump2012, YouTube it is out of this world! Im 5-9 tall and my head is right by a Ten Foot Basketball Rim! Im jumping 4 feet in the air and the elevation is breath taking! Im wearing regular clothes and floating right by the Ten Foot Basketball Rim! With the Chance to be in the NBA , the league would be dominate by someone half their height and size!

[elsicario911]

Im 5'6" man and i can touch ring dont seem like you jump that high

[MrRenchik]

That was a Jordan (brand) dunk!!! Look at his shirt!!! Same type!!!

[zandarion]

that was ridiculous jump, you're just tall as a tower. you were almost touching ground while jumping. i'm much shorter, but even i can jump so high, and land my ass on your face :P

[flippyfloppy03]

how high could you reach before the 4 weeks? rim? spring box? top portion of mesh? bottom portion of mesh?

[DOUGIEfoshizzle]

@igotpurplesocks1 you only have a lot fucking farther to go hahah but keep at it don't get discouraged you might be able to dunk in like a year but never in a game though haha

[joel06]

after no weeks of air alert (same court)...

/watch?v=6eFLwy0uIW0&feature=r­elmfu

[EddieVedder13]

@igotpurplesocks1 Well, I enjoy being proved wrong. Good for you!!!

[EddieVedder13]

@igotpurplesocks1 you'll never be able to.

[ExecutiveDmitri]

Stay away from AA. Use Jump Manual or Vertical Jump Bible.

AirAlert -> I gained around 2-4 inches in 15 weeks +my left knee (main jumping leg) was insanly sore (I suspect exercises Thurst Ups and Burn Outs)

Vertical Jump bible -> I read that ppl average around 8-10 inch gains in 12 weeks.

Haven't read Jump Manual, but I heard it was good.

[Apokorwnioths1984]

@igotpurplesocks1 I think you have no chance touching the rim by week 15 with aa . Sorry :) You have some chance though injuring your knees or exhausting your central nervous system . You can give us some feedback about your results

[Incorepted]

what if your legs aren't so strong to do any of air alert? do u need strengthen your all leg muscles? and what about your knees can u have a injury from air alert? please reply anyone

[Apokorwnioths1984]

@Incorepted Since air alert is all about doing MANY dozins of repetitions of vertical leaps MUCH lower than your max, then it has nothing to do with requiring/building leg strength, rather than your leg muscles ENDURANCE. That's why you will only get begginer gains in the first 1-1,5 month, because all it does is exercising your leg muscles endurance instead of their strength/explosiveness

As for your knees, yes there is a danger with aa when you EXHAUST your legs with 100s of repetitions

[Mizzles240]

quick question do u do the same workout everyday for the whole week?

[eaglesrugby22]

@Mizzles240 no.. on odd weeks you do monday wednesday friday, and the same thing everyday... with extra on wednesday and on even weeks you go tuesday wednesday thursday with a little harder stuff

[bckts]

Hey if any1 could answer this question it would help SO much...im on a football workout program with my team(better faster stronger) and i work out 3 days a week...would it be bad to do air alert along with the workout with my team...?and will it stop growth at all? Im a sophmore and might be able to gain a few more inches before my growth stops so i dont want to stop that..thanks

[axiocloud2]

what is air alert wat does it do?

[AtomicCrane]

@axiocloud2 Its a jump training program!

[bliss1083]

@axiocloud2 It's hair care products for basketball players.

[Lolercopterz]

these programs are all bullshit. if you want to dunk like crazy do squats, lunges, power cleans, stretch ALOT! and just keep trying to dunk it

[marco131223]

@Lolercopterz you just described air alert.

[Lolercopterz]

@marco131223 thats why its bullshit because, they try to sell you something that you can google on the internet

[YaCantJudgeMe]

i couldnt touch the rim a few months ago. didnt do any programs and i can now get half my hand above the rim and i didnt do any jump program in that time, altho i cycled a lot and jumped a lot while practising basketball

[MrWade1994]

get AA for free here .

watch?v=XDbq4kq8DBc

[ivincexD]

I'm on my 4th week and I'm 165cm tall ( looked at my license which was made last year ) I noticed I can jump higher, but not super high or dunk. Maybe I need to do it more? But yes, air alert works ( to a point )!

[AlexxSparrow]

@ivincexD i can highjump over you :P

[gondaime1]

Hey men 1 question plzzzz what can i do in the days left of the week ...like the 1st week tues-thurs ...what You do in thoes days ....... plzz answer THHHX

[gondaime1]

hey all plzzzz Help me i started air alert but i didn't inderstand the programme /....GIVE me the days where i must workout air alert and what i have to do in the auther days ..............plzzzzzzzzzzzzzz­zzzz HELP me [ i LoVe Basketball More then eny thing ]...plzzzzzzzzzzzzzzzzzzzzzzzz

[R2FUK]

@gondaime1

@gondaime1 yes fok, don't worry about air alert. It is a bad prgram well at least is not the most alternative way to train. If you want to buy programs, buy a whole informational book with full of mechanics, physics and solid principles and not just mere vid with chart. It don't actually matter whether you buy actually "programs". Head to theverticalsummit d o t com create account or google higher faster kelly

[TheJerkawokeez]

What was your vert before aa? And I'm a girl so I think that's why I'm not gaining we have different muscle structure I'm now at end of 3rd week and its not incresed since I started and I'm not just doing aa alone I'm also doing plyos and adding weight to workouts as well as focusing on speed and power and its not working I see a difference though in my calfs and quads but no jump and I see difference in speed running but no explosiveness in jump! Help!!!

[dnrevan]

before and after vertical???

[TheJerkawokeez]

How are you guys getting high verts at the 3rd or 4th week? I'm in the 2nd and still haven't seen that much if any results help someone!!!!

[AdlerIsMyHero94]

@TheJerkawokeez ahh man i got 2 inches in the first 2 weeks. i dont kno if ur doin anything wrong but just make sure that u put 110% into every jump in this workout or it most likely wont work

[R2FUK]

@TheJerkawokeez Time to sell this vid!!!

First, nothing works in 4 weeks of span. Second I doubt they ever gain anything because of air alert. They were either shitting or something, the only thing you can gain in this program is prioception and basic jump patterns. This isn't ideal way to do plyometrics. Do the real one rather

[yonkers43]

I was grabbing rim 2 handed since I was 12, but the thing is I wasn't even a abasketball player back then haha

[coolyboy1234]

lol im i turned 13 on may 24 .. i could 2 hand dunk b4 and almost windmill i wonder what wud happen if i did air alert (maybe 360 =} )

[UofVA11]

@coolyboy1234 shut up.

[coolyboy1234]

@UofVA11 JEALOUSY?

[UofVA11]

@coolyboy1234 Proof?

[lk90jn65]

All id did when i was younger was just try my hardest to jump and touch the rim after a while when i got serious and put some serious effort and training into it i was dunking in games.

[ad4life3793]

Selling M.V.P. Maximum Vertical Potential Video + WORKOUT SHEET! 15usd

contact on msn: akaelevator@live.com or pm on youtube.

[TheLameHamster]

Watch Joel06's videos hes in folkestone aswel ;)

[colmdiniho]

I'm on week 4. By far the toughest thing I've ever done to my body. I can dunk already but not off 2 feet yet. Hoping to by the end of the programme.

Defo recommend it but it takes a lot of effort man.

[reapers000]

i am 14 years old can i do air alert?

[kodyleader2]

@reapers000 yes dude you can i am thirteen and am doing it i am on week one and its great for your body haha i could already grab rim but i could only do it once in a while now i can do it 6 times in a row try it its amazing but it hurts haha

[ljsoulja23]

@reapers000 yea, i just turned 13 on june 20 and im doing it.

i could touch the rim before, but after i do air alert i will be dunking

[smokeyandcraig]

the question is can he dunk a full size ball?

[litewright]

could you get rim first?

[GodfatherXXl]

@litewright who cares

[seros2010]

Hi, SuperJump2010, on YouTube, Im jumping 4 & 1/2 feet in the air. The video is amazing

[soxymoron]

Yea, that guy sure looks 6'3 to me, I'm 6.03ft and I just bought aa, hope it worth the bucks ..

[DrHearbalGreen]

lol you can get hurt doing anything if you dont stretch out before any sort of physical activity.

[steverockz]

@DrHearbalGreen VERY TRUE. This actually happened to me the other week when i was dunking and i didnt stretch my legs and i pulled my groin. Luckily it was minor and i could still play after i stopped for a while.

[NBAfan001]

Ive read alot of stiries abt ppl gettin injured doin air alert, i dunno if i shud do it

[DanielleTaco]

nah dont listen to them. You can get injured doing any sort of workout, that doesnt mean you should never workout. Its fine

[TheBigGuy31]

this dude looks at least 6'3" if he couldnt at least tap he needs to diversify his bonds....haha

[TheBigGuy31]

if this is all u get off this air alert i see no point in using it...this dude didnt even get up that high....that dunk and the other two handed dunks are weak!!! u bring that in my paint and im eatin that shit up

[DanielleTaco]

Yo dick head, read the title. It says after 4 weeks! Its a 15 week program

[SuperRomaan]

TheBigGuy31 -

Dumbass, this was after 4 weeks of aa. The program is 15 weeks...

[TheBigGuy31]

@SuperRomaan

Ok, well let me see him now??? Prolly can't, the nigga is prolly hurt like every other person i hear about using this program...

[StyleBlabla]

the guys didnt even jump high...

[8alller]

Well I'm 180cm in metric:) But now something wrong with my back I'm not saying that it's because of AA3. So I think I couldn't dunk again right now. Well if you finish all the course of AA3 I'm pretty sure that you will dunk just be careful and watch for your health. Good luck:)

[youngdunker21]

before using air alert i could dunk and i´m 5´11. now after 5 weeks i can dunk twohanded.

i´m working on a 360, but i only can do it with a size 6 ball

sry for bad english

[nba0605]

hi can you giv me some pointers about aa3 does it really works??

[youngdunker21]

yes it does work...with aa3 i added maybe 6 inches to my vert. but since i´m doin it my left knee hurts alot after playing bball and also when i´m jumping. but it will definitely work for you...

[DanielleTaco]

yeah, stick with it and eat properly and within 2 weeks you will notice a significant difference

[8alller]

fuckin yeah! after 3 weeks of AA3 today I dunked!! Btw I'm 5.11 Air alert rocks! 8)

[grillhomie]

what is air alert

[jobgayta]

its a jump training program.

[nkyboi0707]

too bad we dont know how high u jumped before air alert : /

[st3nkobe]

@nkyboi0707 3 inches

[submarinas1]

Nothings gonna happen to your damn knees if your doing it good and at right place. Im sure you all have wooden floors at home. So do it there.

[andreaionta]

first as a salt? answer please

[packerfan1233]

i started air alert 3 yesterday and its tiring for those who say u will mess up your knees by doin it u hav to stretch first and i found it free on internet just type in air alert 3 it should be on the top

[submarinas1]

google is your friend buddy

[amatian]

where can i get the air alert program??

[katinajdam]

how big you are 6.0?

[googleman73]

yeah 4 weeks of air alert 3. We down know how much you jumped before that. So we don't know how much you gain..maybe you also dunked before that training..

[samjay002]

niggers

[SirCMusic]

=] i can feel your hate towards me.

[samjay002]

shit face cunt

[ariante615]

where do you get this air alert stuff? is it free online or something?

[jrummer221]

come on man, just type it into google!

[JustinDomingue]

no u have to buy for $30

[Lov4Mining]

Awsome making An Air Alert week to week blog right here.

[9nnih990]

hey i'm 6'1 , 17 y/o and just started doing air alert 4 (done it twice, still in first week). I usually can grab the rim with my fingertips but today i couldn't even touch it. Is this normal? When will i start to gain instead of losing vertical jump? Please ans because i have a basketball competition in 8 weeks and would really like to dunk

[Nico15326]

ya thats suppose to happen your jump decreases because your working new muscles.Your jump is going to be higher by week 3

[20Garrett20]

either what nico said or you just sore from the workout hence you cant jump at your full vertical when your muscles are trying to repare.

[mindrulez]

you are over working your muscles. no one can tell you when you will start to gain. muscles can only strengthen when they rest.

[Iraistheking]

ok im gonna start using Air Alert 2, old school i know but i hope it gets the job done...but whats the difference using the workouts on concrete than wood or carpet?

[ufcroblax]

concrete puts a strain on your knees

[rachitballer]

P90x plyometrics kills

[pallysun1]

also does it cuase knee probelms cuase im only am 14 and still want to play basketball ball after this program

[iceymanjack]

if you do it right then it wont cause knee problems

[pallysun1]

yea im getting the new AA4 what should i do before the workouts besides massage my knees and stretch?Also iv heard it breaks down your legs then after that you see the gains so that means loose some to gain some didn't understand when it 1st heard please

[lowdownminigrass]

it hurts your guys knees because you guys dont streach them out and you need to massage them before you do airalert. nd do iht on carpet or wood not concerte

[iceymanjack]

hey if i have pain during exercise but not after it does it mean im doing it wrong??

(after means 10mins after and after even after one day)

plz reply soon

[swish164]

sort of it means that ur muscles r developing but not as fast as they could its best to start of small and then add weight maybe to feel more of a burn

[blessedisyhwh777]

ur taaaalllllllllllll m8 so u dnt need 2 jump dat high... gd dunk awaiz

[SuspendedSwish]

Damn. I want to try Air Alert, but I don't think I'll have enough time.

[redwingflightbroz]

it takes about 10-20 minutes to do for me. so you should definately have enough time

[ajing1114]

it can hurt ur knees and joint, and cause shin splints.

doesnt reaaly help with explosiveness and can make u a slow jumper.

doesnt work for everyone

vertical jump bible is much better..

[fisica23]

ok that would be very cool.

i play basketball, and im not very tall so i really want to jump higher.

[fisica23]

does air alert really works ?

does it really makes you jump higher ?

can someone tell me

[stollski12]

in beginning i could barely touch rim now i use air alert on week 5 and can dunk with a volleyball.

[kaorunootaku]

not to talk bad about the program, but i don't recommend u to buy air alert...the program involves repetition of 6 different plyometric moves and only the amount of reps increases over time. It works on some people but not on everybody. And many complained that they had a knee pain after completing the program. PM me if you wanna jump higher. Maybe I can help with some stuffs.

[rawestman]

can you help me jump higher

[los88sil]

yo air alert program works man. and if u just google u can find it ... for free.

[rawestman]

so you really have to pay for it? but there is ways out there to get it for free? are they like a book or videos?

[los88sil]

just google it man.

[GACTdog]

hello dog could u help me with some jumping stuff

[Andreaguiar2]

U cant even jump... u dont get hops from thes programmes u just have hops or u dont..

[pudgylumpkins]

That is so far off from the truth. Some people are born with natural talent or as you say "hops", but that doesn't mean that through training you can't improve your vertical. If that was true then peoples verticals would never change, which I am sure you know is not true.

[frogiukas]

HOW OLD YOU?

[joshuab1815]

u sucked dat should make air alert feel bad right der!

[kelleno]

true that, he's like 6'6

[iRepMeee]

somone sent me the airalert 2 exercises but i dont know how to do the thrustups,leapups and burnouts can somone teach me?

[Frapedofoross]

why dont you download it full with the video and all these from t-o-r-r-e-n-t-z-.-c-o-m

[prettyboygonya]

just google air alert 3

[antiguanman69]

hey all bs aside im a trainer and athlete if you can send me the specifics or images of what they ask I can instruct you on how to do it

[leonss10]

if you notice he has his feet almost at dudes waist in the yellow.

[RHTrix]

hmmm i think regonetti may be right. Pause at 0:07, and ur hand is touching the rim with ur legs below 15 inches in the air.

[xScratchAx]

4 weeks are fews.... if he'd worked 4 about 10 (or all 15) he probably could dunk very well ...

[G3Studios]

anyone that wants to do the air alert or wishes to know more about it, the video will be on my channel in a short bit

[Broncos88surehands]

Watch for the Air Alert company. They had it knocked off the last time it was on.

[theGIN]

i wonder how did you jup before,yooure tall

[rapsownba]

where do you start this air alert ???

[G3Studios]

air alert is a workout program that will strengthen your legs, you have to buy it, but i will be posting it online so keep an eye out on my account

[Mikey40RG]

Hey I am 15 and 5'8 and going to be about 6'0. I can already touch rim and can hang on a good day. If i get this could i be dunking it?

[ragonetti]

dude u have like a 12 inch vertical

[linkaz45]

should i use this when im 14?

[BrunoOT]

use it at any age at all

[Favetop00]

but will it stop me from growing

[kidmarkay2210]

nope.

[armidons]

you could do it faster if you wouldn't just were going to gym for 1 week!

[rinseh1407]

air alert can mess up ur knees

Our program guarantees your vertical jump to IMPORVE within 6 weeks!!

google VERTFREAK for details

[misternous2]

WOUAH very good!!

[bigguyviet100]

im about to buy air alert do u do the workouts at home?

[ayanlemoalimnour]

yeah, you do it at home.

[IggyBernotas]

thats horrible in a game ud get ur ass kicked and be a bench warmer for even a decent high school team oh and ur dunks are weak and have no emphesis

[boarderboy411u]

my school dunking is everything

[evonisballin]

im 5 foot 9 and i have a 27 inch vert before air alert. is that good?

[vivalasexy]

well ive only got about 14 so yer lol

[ReddzAir]

depends on how old u are - wen u get to about the age of 15-16 onwards your vert myt get bigger naturaly

[tsk2346]

bullshit!!!

[tsk2346]

fuking bullhchit i bought it and still dint make da team!!

[ReddzAir]

well maybe ur coach was looking for some one with alround game not just someone who could jump... dont blame airalert for urself not getin on the team

[R3DSK1NsFan4L1FE]

hahahahahahaha! just cause you buy it doesnt mean you gonna make the team...you have to work other skills to

[Melo15xSTAT1]

tsk you're fucking hilarious!

just because you can jump higher than some of them it doesn't mean you're going to make the team.

[markay9tyfawr]

yep examplee u can dunk but u cant dribble the ball xD

[ayanlemoalimnour]

^... that's Josh Smith.

[npj1993]

who???????

[N1njasz]

How tall are you !