I get asked if i'm on steroids all the time cos of my size but i'm not. I've taken lots of different supplements and thats it. I'm not gonna lie either i have thought about taking roids and still do to this day but hopefully i wont.
Can anyone recommend a good way of getting more definition? From personnel experiences etc etc. I no that diet and more reps and lighter weights can promote more definition but wanted to hear what other peope have to say about it.
@Nickycisag - While its true that you will burn more calories during your workout by doing higher reps and longer workouts, realize that your focus when lifting should be on maintaining maximum muscle. Keep your cardio short and extremly intense, and follow a strict diet w/ small calorie skims every few weeks and you'll get there.
@H0us3MD the best way to maintain muscle is to stay lifting heavy. they way u built your muscle is lifting heavy. lifting some what heavy forces your body to hold the muscle u built during the off season.
these guys look a lot like the guys from the golden age of bodybuilding, 60s, 70s. Beautiful lines, with mass, and shape. Bodybuilding is a beautiful sport when it is done naturally. Reg Park always claimed to be natural, and so did Bill Pearl. Bodybuilding was beautiful then.
my comment to all these ppl saying that they can still take gh or w/e and not come up positive is this: ...the point of being a natural bodybuilder is to achieve a physique like these without the help of drugs. Natural Bodybuilders are proud of being all natural and if they considered taking gh they would have quit being natrual and just start taking steroids and competing in juiced up competitions
these guys are all on growth and possible insulin , that combined can give you 20-30lbs in 3 to 4 months, ive seen it done many times, Ive owned a gym in Miami back when bodybuilding was semi popular befor the mass monsters killed the sport. Ade rai is probably the only natural on this video, This is a bunch of bullshit.. 22 inch arms no drugs, at 5 percent.. better chance winning the lotto with Paris Hilton sitting on your face going through a burger king drive through.
Well thinking about the GH intake in USA,I'm from Brazil and in the anti-doping the est of GH can fail cuz the GH exogenous is simirlary to our GH, and the GH acording to Steven Fleck and William Kraemer can increase muscles,decrease body fat and all the beneficts....You have to train to be like these in 20 years and hard trainining,great rest and specially excellent nutrition and suplements!
we should go on getbig.com and read posts form a guy called GH15...once u start reading you will understand why...but most of these guys you say there are natural,in fact they are NOT and you would find out why by reading those posts..
the real natural will not be able to hold such a mass with that definition,but look more like a swimmer type of body...when they compete ,they never win,becoz the guys in this video are juicing and know how to pass a piss test...
simple rule for getting big naturaly. 500 grams of steak for every meal six time a day,lean ground beef is also good. Chicken wont give yo mass nether will fish!
my beef with natural bodybuilders is the same beef i have with baseball players, they can easily take growth hormone, it works just like a steroid, but it can not be tested for.
If I can just mention something though. It's the idea of being natural and still getting big that I wanted more than anything to promote with this video. From my experiences, if you believe you can, then you can. I don't mean to sound like Peter Pan or anything, but it's the truth. If someone in their mind, before even attempting something totally dismisses it as being possible, then how could he/she ever achieve it.
@egahd : But growth hormone use is one of the easiest to spot. i t makes the face puffy, even when bodyfat is low. It enlarges ALL organs; the clearest sign of use is an elnlarged belly, which often becomes distended. You simply do not see this with genuinely natural bodybuilders.
@egahd Growth Hormone tends to make the belly bloated as the intestines grow larger. Non of these guys had that in these pictures, Even when one of them was holding up a trophy and smileing the belly should of been shown as he's relaxed and not posing.
Its really hard to believe that some of these bodybuilders are natural
DrummerboyBHS 9 months ago
This bodybuilders is not natural...
sssaaammmuuu 10 months ago
WOOOOOOOOOOOOOOOOO for indonesia !!!!! (ade rai)
lol
toretto666ify 1 year ago
What is your definition of "natural"? if it means not taking steroids then maybe
Armstrongjourney 1 year ago
@Armstrongjourney food and iron. THAT'S IT!!!
TheHardTruth101 1 year ago
BEAUTIFUL ... !!! THUMBS UP TO HARD WORK AND SPORTS ..... AND HEALTHY LIFE :)
karimrakha 1 year ago
Sorry...But they are not natural...
uawimp 1 year ago
@uawimp Agreed,people have lost the benefits of exercise by focusing on size and exercising to maintain a healthy lifestyle seems unimportant.
drfeelnothing 10 months ago
i like how not one of the bodybuilders was natural haha
teliti12 1 year ago
@teliti12 what poof you have of that statement, mr. tiny tim.
they arent that big, kid
Mu5clehead 1 year ago
that is not natural....
enzOfake 1 year ago
Natural Bodybuilding! Nice to see this encouraged thru great videos like yours.
wwwAreYouToxicTv 1 year ago
Very impressive. All natural too. Amazing!
wwwBellyBustersOrg 1 year ago
I get asked if i'm on steroids all the time cos of my size but i'm not. I've taken lots of different supplements and thats it. I'm not gonna lie either i have thought about taking roids and still do to this day but hopefully i wont.
Can anyone recommend a good way of getting more definition? From personnel experiences etc etc. I no that diet and more reps and lighter weights can promote more definition but wanted to hear what other peope have to say about it.
Nickycisag 1 year ago
@Nickycisag - While its true that you will burn more calories during your workout by doing higher reps and longer workouts, realize that your focus when lifting should be on maintaining maximum muscle. Keep your cardio short and extremly intense, and follow a strict diet w/ small calorie skims every few weeks and you'll get there.
H0us3MD 1 year ago
@H0us3MD the best way to maintain muscle is to stay lifting heavy. they way u built your muscle is lifting heavy. lifting some what heavy forces your body to hold the muscle u built during the off season.
weightlifter210 1 year ago
these guys look a lot like the guys from the golden age of bodybuilding, 60s, 70s. Beautiful lines, with mass, and shape. Bodybuilding is a beautiful sport when it is done naturally. Reg Park always claimed to be natural, and so did Bill Pearl. Bodybuilding was beautiful then.
gastrongman 1 year ago
These guys are big but not huge.
HEYIMATANK 1 year ago
my comment to all these ppl saying that they can still take gh or w/e and not come up positive is this: ...the point of being a natural bodybuilder is to achieve a physique like these without the help of drugs. Natural Bodybuilders are proud of being all natural and if they considered taking gh they would have quit being natrual and just start taking steroids and competing in juiced up competitions
EPIK562 1 year ago
these guys are all on growth and possible insulin , that combined can give you 20-30lbs in 3 to 4 months, ive seen it done many times, Ive owned a gym in Miami back when bodybuilding was semi popular befor the mass monsters killed the sport. Ade rai is probably the only natural on this video, This is a bunch of bullshit.. 22 inch arms no drugs, at 5 percent.. better chance winning the lotto with Paris Hilton sitting on your face going through a burger king drive through.
Jeremylastrep 1 year ago
@Jeremylastrep look up C.T. Fletcher.
RUBAN0606 1 year ago
Where is Jim Cordova at!
MrCweezy10 1 year ago
where the fuck is Vince Gironda? he is a true bodybuilder, and the best natural bodybuilder of all time! the most ripped man in history!!!
gibbyboy66 1 year ago
Well thinking about the GH intake in USA,I'm from Brazil and in the anti-doping the est of GH can fail cuz the GH exogenous is simirlary to our GH, and the GH acording to Steven Fleck and William Kraemer can increase muscles,decrease body fat and all the beneficts....You have to train to be like these in 20 years and hard trainining,great rest and specially excellent nutrition and suplements!
well that' all folks lol
MrLucasaude 1 year ago
we should go on getbig.com and read posts form a guy called GH15...once u start reading you will understand why...but most of these guys you say there are natural,in fact they are NOT and you would find out why by reading those posts..
the real natural will not be able to hold such a mass with that definition,but look more like a swimmer type of body...when they compete ,they never win,becoz the guys in this video are juicing and know how to pass a piss test...
dangerouszio 1 year ago
real motivation
nakimomankuma 1 year ago
simple rule for getting big naturaly. 500 grams of steak for every meal six time a day,lean ground beef is also good. Chicken wont give yo mass nether will fish!
CONSTRINGACY 1 year ago
Must have PERFECT genetics.
superwowie111 1 year ago
@superwowie111 You don't need "perfect genetics." You're just saying that because you don't have the will power to do it.
NidisListenstoShit 1 year ago
This is the best natural bodybuilding vid I've ever seen.Really inspiring,thanks for makin it man
sashoronaldo 1 year ago
Great vid, truly inspiring. Ive been naturally weightlifting for 2 years and I wouldn't have it any other way
MrDJidZ 1 year ago
truely, its really very very tough to get such a strong,perfect and muscular body in a NATURAL WAY...i liked this video....
MrAswinkumarmishra 1 year ago
i dont bellieve it at all, but i choose to do, we all need heroes :D
Robmesteronline 1 year ago
Natural - is write!! What's the soundtrack?
rickbacker1 1 year ago
awesome vid
elemental57 1 year ago
Problem with growth hormone is you get a protruding waist line
Dkingofcharleville 2 years ago
If you think these guys are natural I have a bridge to sell you.
BodyPerformanceTV 2 years ago
@BodyPerformanceTV hey steve, since you hate on their success, why don't you just shut up and compete already.
1991thechamp 1 year ago
my beef with natural bodybuilders is the same beef i have with baseball players, they can easily take growth hormone, it works just like a steroid, but it can not be tested for.
egahd 2 years ago
That's a good comment.
If I can just mention something though. It's the idea of being natural and still getting big that I wanted more than anything to promote with this video. From my experiences, if you believe you can, then you can. I don't mean to sound like Peter Pan or anything, but it's the truth. If someone in their mind, before even attempting something totally dismisses it as being possible, then how could he/she ever achieve it.
mfanz 2 years ago
@mfanz This inspires me. I like this comment!
PedroConquersAll 1 year ago
@egahd lol these athletes are too small to be on steroids or growth
this is perfectly natural...
Mu5clehead 2 years ago
@egahd : But growth hormone use is one of the easiest to spot. i t makes the face puffy, even when bodyfat is low. It enlarges ALL organs; the clearest sign of use is an elnlarged belly, which often becomes distended. You simply do not see this with genuinely natural bodybuilders.
torresstr8 1 year ago
@egahd actually gh doesnt give u muscle it gives u a bigger frame so u can hold more muscle...so its not like a steroid..
cetnickiponos 1 year ago
@egahd Growth Hormone tends to make the belly bloated as the intestines grow larger. Non of these guys had that in these pictures, Even when one of them was holding up a trophy and smileing the belly should of been shown as he's relaxed and not posing.
BoxFreshNikes 1 year ago