Rotations Into High Bridge

[jolia1985]

Amazing way to express yourself and do this kind of body art, beautiful ... every video is godlike!

[ozespreit]

my problem is doinf the reverse of this... doing it without moving the arms, only the legs and torso.

[portaldo]

Go read the blog. I have detailed everything about this motion in great detail. Keep training, it will improve with some more practice.

[athaocity]

yay! i was wating for some help on this move! thnx guy, now i can get on with my bridge :D good stuff