Systema Israel ideas for good movement

[TheSubwaysurfer]

systema just seems like an art you can NEVER get bored with. Can you practice it though if you have knee problems like I do? I'd love to do the bending stuff you do on the ground but sadly it aint gonna happen..Love the ground work with the hands behind back. Can see the practical nature of this IMMEDIATELY considering the times were in. We spend so much time in MA training to :"spar" that we neglect training for simple defense. What a great art. systema is!

[redkittyspaw]

I really like to watch you roll- when I try i either get stuck or look like a sack of potatoes- you make it look like fun so I keep trying.

Thanks for posting you videos.

[MM47]

I love your videos, thanks for sharing.

[bigfatnoisemaker]

you show some very nice movement principles- thanks for sharing!

[ransuru]

Thank you very much

Sharon

Systema Israel