Your Mental Daily Vitamin - Thoughts on Workout and Results

[ThePoetikmind215]

I really ov eyou channel. I have only done week 1 cardio and like 3 days of week 2 but I already am feeling good. I usually aim for doing each vid 3 times...I really want to focus on my arms, inner thighs, but and stomach now but I know there is something for me in all the videos that you have posted!! :)

[makingthebest09]

@ThePoetikmind215 you've got it...you want to approach all of these clips in that mind set. They all will help. You just have to keep doing them, and improving on some element in the clips. Glad you are part of the squad now...~ahmad

[makingthebest09]

@Tycee4eva @Tycee4eva @Tycee4eva if you are looking at the scale for change then it might be the wrong place to look. Check how your clothing feels. If it is still the same then we have to work on your eating along with increased cardio. My job is to help you keep a positive thought about this process,

[makingthebest09]

while you adjust your definition of working out. In your heart, you know if you have done everything correct. No worries...let's call this day one. Watch the LESSON 3 AND LESSON 4 clips...and lets begin increasing your workout intensity a bit, ok?~ahmad

[SherLynn40]

So very true, Ahmad! We are in control of our fitness and wellness results. It's up to us to make the right choices and to love ourselves enough to want to do the very best to take care of our bodies! Thanks Ahmad!

[makingthebest09]

@SherLynn40 thanks so much for dropping by and leaving a post! Yes it is up to us to want to feel better. Speaking of feeling better...I hope your back is better...just read your update on facebook:)~ahmad

[SherLynn40]

My back will be fine!  Part of being a girl! : ) Have a GREAT day, Ahmad!

[Artzman01]

good stuff! you in need of more response videos? your workout vids have become a big part of my routine!

[makingthebest09]

@Artzman01 yes I need more video responses...only a few take the time to do them on a consistent basis...if you can I really would appreciate it. I ask for them so that OTHERS can see that these workouts can be done...thanks for asking! Glad you are doing the workout clips!!:)~ahmad

[itsmenatashabebe]

loving it!! keep em comin. i had a wicked workout today by the way!! lol. ciao, xoxo

[makingthebest09]

@itsmenatashabebe wish you would have recorded your workout!

[bakeshopprod]

Cool.

[makingthebest09]

@bakeshopprod thanks Bryan! How was your workout today? Hope you push smart/hard...~ahmad

[mzebony]

I like that daily vitamin boss!! I know I will surely need it on the days I don't feel like working out!! Thank you :)

[makingthebest09]

@mzebony Trish you're the best...I know you will always get it in..and then some...~ahmad