Interview with Stephanie Keach: Bandhas and The Core

[jupitersiren]

Stephanie Keach is a gift. She is a wonderful teacher & I am very lucky to have the opportunity to learn from her.

Om shanti shanti

[jonathonrouth]

Lovely, thanks for that. I suspect the Bandhas too are the key to internalization of hatha yoga practice, the first door from matter to the spirit, and essential for integration of the two. Without them, postures are just that: mere posturing. And the spirit shines through you, at least on my screen it does. God bless you.