3 Glute Exercises for Low Back Pain

[apineda91]

your socks are soo shiny

[MarkusAir2000]

Thanks alot! I definelty add this one into my morning warm up routine.

[weweallthewayhome]

where did you get your hoody

[kylometa72]

Your a boss, thanks for the education man!

[kikko4E]

Superb exercises, cheers Yuri !

Very helpful considering at least half the world sits at a desk all day !

[MASR4]

Im 15 and I get upper back pain from sitting in desk in school.

[Swidhelm]

Similar to some of the stuff I'm doing in physio right now--injured my upper back for the seventh time :P) I'm 30.

[chessdude67]

Excellent, Thank you!

I do spend a lot of time at my desk. I've been noticing how tight my lower back is in the morning, so I'll start the day with this movement.

Thanks,

Tim

[MissLalaland89]

Great! Thank you! It's also a great exercise if you want to exhaust your muscles before you follow them up with lunges, squats etc (if you want to enlarge your butt like me hehe)