Another Reason For Planet Fitness to Hate Us -Bodypump71

[aloneunafraid1775]

Sweet ROM. Try ATG sloots. 

[DotNetPromo]

One bitch had gloves on!@#$%^

[Doofe2012]

And yet they're doing quarter squats.

[Pravtsios]

How much do those weigh? They look like they weigh less than a standard olympic bar lol.

[gavinhemmerlein]

Somebody needs to teach them proper form, not keep it in a jazzy aerobics style... Once your form is good then you can do this crap. Those squats were atrocious!

[41elliott]

Being called "boring" by Golds Gym is like being called yellow by a banana.

[DreadfulControversy]

LMAO, Middletown is 30 minutes away from me.

[sluvington]

@DreadfulControversy OMFG THAT IS TOO FUNNY!!!! faggot

[tommunist10]

i like how its her job yet she doesn't know what she's doing isn't working anything out

[BighitOwnsCoD4]

and parallel was never broken...

[superjubs]

golds gym- middle aged and squatting high!

[jpclark77]

Interesting looking kitchen.

[YourLookingGayTarded]

Get on the treadmill and watch what you eat. Why the fuck do women want triceps?

[ballbagbaggins]

are they supposed to be doing quarter squats or are they just all being fucking lazy including the instructor?

[wrusst]

If it get women into the weights room im all for it, cardio bunnys do my nutt, a women will never will be that beasty unless they take steroids like fitness models

[temyi75]

LMAO1/4ROM!

[drenichiban]

where's the stove?

[shamwow1996]

those bitches at :18 need to put some real weight on the bar.

[GhostLate]

LOWER FAGGOTS

[89orangejuice]

i have noticed in my area that planet fitness has completely backed off the dumb bodybuilder sterotype.nice!

[505outlaw]

i thought this was a planet fitness commercial lol

[911sanitarium]

Guys at my gym there are women pushing atlas stones and benching over 200lbs

[DenisTheMennnace]

@911sanitarium well then you should try men, they can bench even more

i prefer women that are WOMEN (beautiful, fragile) - not strong ugly bitches with huge muscles

[911sanitarium]

@DenisTheMennnace The women at my gym are totally beautiful they are not large or huge they have giant asses from squating. Thats because they train for strength not size there is a difference.

[ProSuperBauffStatus]

awful posture on some of these ladies

[whiteraider]

this is the reason we still have too much fat women -_- well atleast they're trying ...

[TamaNewb]

Well the half squat is probably to work there ass. No problem if you ask me.....

because in the end you can do what ever the FUCK you want to do. :P

[CHRISTIAN6182]

@TamaNewb just make sure they don't snap no shit up >:D

[SuperSpaceMaster]

Nice half squats...Try a real one next time.

[505outlaw]

this kitchen has a lot of mirrors

[Eushawn20]

weak

[Protege385]

strong range of motion on those squats, lmao

[yz450fyamaha1]

worst squat form ever

[youngfred116]

i'd smack every white womans asshole pinkish for doing them pussy ass squats

[metallicarules7]

worst squat form..ever.

[birdman4birdlegs]

you call those squats.. pssh

[AIveoIus]

are those dowel rods with styrofoam disks on them?

[Jaymon1203213]

SQUAT DEEPER!!!!



[writtenaudio]

This makes me feel really strong because im 15 and i squat 320. :D *Not trying to brag*

[MrDking06]

@writtenaudio is that your one rep max?? or are you repping that much??

[writtenaudio]

@MrDking06 repping that much.

[MrDking06]

@writtenaudio you should post a vid bruh. I squat over three hundred for reps also!! if you put on up i will put one up also. Never posted a vid so this would be first for me :)

[dissentiment]

I'm a woman and I do REAL squats with GOOD form. 5'1" and I can squat 135... that's an oly bar and two 45 lb plates! This video is embarrassing.

[Gabykaulitz49]

@dissentiment we care why?

[Fitzee3]

chicks do not know how to lift weights - PERIOD! they are all cheating, and watching eachother to make sure all the other girls are cheating, too. women should never work out together, because they never want to give it 100%. they just want to be able to say that they went to the gym. pathetic. no progress.

[ImAliveAgain2k11]

Like they are trying to sit on a cock. Awful form

[purpledrinkFTW]

sers teach these ppl how to squat without weight or bar ,,then bar ,then weghts

[Stoksie01]

so planet fitness is for old women only?

[CarnifaxMachine]

Not squatting to parallel. What is this shit.

[jedi36mindtricks]

I bet they all have knee issues. Terrible form "coach"

[goofball18]

lower faggot

[gammooo]

LOWER FAGGOTS

[Mizzles240]

LOWER FAGGOTS

[InFlamesAddictive]

Golds Gym? Arnold must destroy these infidels

[spidermanon]

@InFlamesAddictive Thanks for the lol brah, made my day.

[triggersprollie]

@InFlamesAddictive yea,arnold would probably get them all pregnant

[gtrefghuk]

Of course they aren't going to see any results working out like this. Put your purse down and push it! Give it some effort. Sweat, make some noise, put some weight on those bars. Get some range of motion happening!

[jreily88]

Hey, if you want to have severe lower back and knee pain later on in life, just squat like they are doing. Oh, and you are supposed to go BELOW parallel(ass to the floor). That is the body's natural squat position.

[redguru]

Please train your people how to squat before using them in a video touting your gym.

[SuperdiptoC]

Is dis really Gold's gym??? If so, den why is EVERYONE not doing a proper squat??? Few people disinterested is natural, but the whole population doing anything from a "half" to "one-third" squat is disgraceful!!!

[lazylank]

These are the types of women who would insist on being allowed to do Girly Push-ups because "I am a woman/girl". No it is because you are weak and can't do real push-ups because you are lazy and make excuses, and so will always remain weak.

[TheWeinerdrizzler]

@lazylank haha true

[PopR1ne]

@lazylank l0ll

[JordanMitch]

@lazylank Amen

[Chewbss]

Am I supposed to be impressed?

[newagepun]

@Chewbss maybe at how fast they start feeling pain on their knees with this half-squat bullshit and never come back to do bodypump.

[newagepun]

LOWER BITCHEZ! Make use of your flexibility. You are not going to target your hip flexors and hamstrings unless you break below parallel! And NO HIP DRIVE!?!? DAT ASS isn't gonna come if you don't use dem hips!

[brbEating]

not even atg squats

urdoinitworng.jpeg

[Mihker]

I think me walking to the gym is more effective than this... And don't even get started on real lifts!

[dresendezz]

if these ladies just full squated 3x10 once or twice a week they'd have badonkadonks.

why bother with these half squat things?

[thenormalyears]

IF YOU DONT GO ALL THE WAY DOWN YOU WONT GET DAT ASS

[espo2333]

looks like 90% of the people at my gym doing there half ass squats. i guess proper form and technique is over rated everywhere . these women belong at planet fitness

[Colerosity]

DOZE AINT SQUATZ

WHERE DEM OATZ?

[straken9k1]

What the fuck are they doing?

[Pendokone]

@straken9k1

Bodypumping. I bet you couldn't last for 5 minutes. (seriously, its tuff)

[NickReilly]

@Pendokone I do the same thing they do, but with three or four times more weight, and correctly.

[Pendokone]

@NickReilly you're a man? You should be doing atleast 10 times more weight.

[newagepun]

@Pendokone and he probably does it with better form than you do with the bar itself.

[Pendokone]

@newagepun  uhm, what?

[DemonosZXZ]

um you dont have to go all the way down to do a squat there are also quarter squats and other things of that nature

[muffaga]

This made me not regret that i don't use tempos for reps

[curtissparker]

I think 3 people did the squat with correct form

[dragns]

LOL... I love how a bodypump class is trying to talk shit about Planet Fitness, as if bodypump is so hardcore. LMAO!!

[JeanLouie1106]

@dragns I know right! And with a room full of middle aged women!

[XxrandomeBSmoviesXx]

if the women can ride a dick then they should be able to manage a decent squat, guess these are all dick deprived transies

[StayGoldHC]

I honestly would workout there if I lived out there solely because your whole marketing campaign is "fuck planet fitness" LOL

[trendon]

OK, they are getting toned ... and ripping apart their knees. Go below parallel.

[MustBeFiend]

/facepalm.

/shakemyhead

[tmright]

ehm hardcore peoples .. this is bodypump, they're not powerlifting.

[Meni69]

just great, no real squats, then speed non real squats! genius.

Golds is getting as bad as PF, my golds in Manchester NH has pizza once a month, the manager said hey we have pizza, i said that's HORRIBLE, he said no its healthy pizza, hahahahahahahahah f u

[dylanorse1550]

alright girls! now lets go up to 20lbs at go down 4 inches! YWAHH!!

[findthemonthefloor]

And remember, class, never squat to parallel! It builds strength, and strength is bad!!!

[50centfaneminem]

also why would planet fitness hate you lol they making money by giving free pizza and bagels to their customers

[6garbageman9]

@50centfaneminem giving people pizza and bagels to their customers who are suppose to be improving their health and fitness levels beats the whole purpose of getting in shape in the first place...unless they are looking for another kind of shape that eating pizza will give them...ROUND LIKE A BIG FAT CIRCLE

[50centfaneminem]

@6garbageman9 dude its business the majority of commercial gyms are out to make money why get you in shape when they can keep you fat. besides people know better not to eat that stuff I have female clients who train their and they are losing weight steady. Its a chick gym weights are light as a peanut

[6garbageman9]

well their business only seems to cater to people who are afraid of actually working out...their whole judgment-free philosophy is 'balony' for the fact they judge grunting, yelling, dropping weights as "lunk" behavior, if its such a chick-gym they need to change up their marketing methods to whom they are advertising and want working out there and they might as well just be like that all female gym Curves

[50centfaneminem]

you got some looking down and at everybody else while doing half squat. Someone will walk out there with some pain thinking its just a normal burn

[Airbornerock]

this is horrible

[805baseballxxx]

this is seriously embarrassing.

these people should be using machines and not squating 3 inches down.

if you're gunna squat,go below parallel!!!! lames

[SPRS4]

but people, this will get you "toned"! (that was sarcasm for all you serious youtubers)

[ProfoundVirgin]

lol girls are so god dam stupid and I guess they will always continue to waste money doing stupid shit like this

[16dmonkey16]

wow you suck ass i almost puked when i saw this

[MrMetrocat]

The loud shitty music alone would keep me away.

[ZorflexOL]

I teach circuit style group classes at the gym I work at. We all foam roll, do mobility drills, and push, pull, and squat properly or work towards it, as well as do strongman style conditioning circuits and finish off with yoga movements. There is absolutely no reason why a rank novice cannot do effective and proper exercise other than lack of education and skill from the trainer. Every single exercise in this video serves zero purpose other than burning the 300 odd kcals during the class.

[bbbbbb222222]

doing triceps with the same weight as bench press, quarter reps... PUSH!!! PUSH!!! ONE MORE!!!

[hijodetuputamadrenom]

Mower bitches, LOWER... nice assess btw

[num63getshity]

lol and when I fart it smells lik protien

[curtissparker]

I wanna workout in there naked

[pyrogenetix]

I love how everyone thinks squats ruin your knees and then they squat above parallel which transfers all the torque to the knees which is what destroys them. if they did ass to grass the torque is directed at the hips.

[shymattt]

i fart at the gym when i lift heavy

[llx2o1]

@shymattt i thought i was the only one...

[shymattt]

@llx2o1 especially when im deadlifting i lift then FART!

[ohurley11]

I'm Ron Burgandy?

[On1L1nk]

Don't squat too low now. You might have to work...

[AIveoIus]

every person in this video belongs at planet fitness with the rest of the people that don't know how to workout

[Loversend06]

notice there's no pizza and bagels

[JS8700]

3 red lights on all those squats.

[WaaahWah]

What the FUCK is this? Not even the INSTRUCTOR is squatting anywhere even remotely close to parallel!

[BeasltyFry]

Yeah, that's safe...making middle aged women put weights on there neck that have poor form squatting in a group like that....Not nice to say but i want that instructor to learn the hard way and for one of them to drop one of the barbells on someone els's foot and then its a chain reaction from there.... hahahaha

[3089280288]

@BeasltyFry LOL! chain reaction

[BeasltyFry]

Yeah, that's safe...making middle aged women put weights on there neck that have poor form squating in a group like that....Not nice to say but i want that instructor to learn the hard way and for one of them to drop one of the barbells on someone els's foot and then its a chain reaction from there.... hahahaha

[FreddoX1]

Wow.. This is pathetic..

[ibtarninee]

lmao these squats

[Anarki23x]

24 hr fitness has a huge room for group exercises too. i would never participate in such retarded workouts, but it brings in da ladies. do you have ladies in your gym, mr golds gym? didnt think so.

[xMarty182x]

BEING FAT IS SO FUUUN!!!111

[HugetK]

The reason people are so out of shape is because of idiotic videos like this preaching about how fun fitness is. Everybody expects to get to the gym and have an absolute blast. If you ain't nervous before you work out you aren't working hard enough.

[ihavedestroyedmyself]

wonder how many farts have been masked by that hideous music. only your nose will know.

[Orbot]

@ihavedestroyedmyself Lol, just simply step into the room, and breathe deeply! :-)

[xterra43]

Golds gym sucks.

[mhelsten]

Are you kidding me? There is not one person there squatting to parallel. Yall do belong at Planet Fitness with the rest of those pussies.

[mnap128]

@mhelsten LMFAO

[mobytoss]

@mhelsten It's because squats are bad for the knees and they only want to tone their butts B-)

[gangsternation222]

@mhelsten there fukin women women dawg what do u expect

[DMalenfant1]

@mhelsten Dude, For starters, they are all women in there.

Second: it is horrible for women to do full squats reference:Getting Stronger by Bill Pearl pg 27 under Bone Structure.

Third: at least they are doing free weights.

Forth: Gracyanne Barbosa does half squats and look at her arse : watch?v=9QkJPrkpsSU&feature (Gracyanne Barbosa Carnaval 2009)

Fifth: I hate PF

Sixth: Not everyone is perfect

Seventh: your attitude is what gives the fags at PF their ammo of regular gyms being "judgmental".

[bangbongbong]

@DMalenfant1 moran

[DMalenfant1]

@bangbongbong I am sorry, you said something?

[bangbongbong]

@DMalenfant1 moran!!!

[DMalenfant1]

@bangbongbong I do not know what your problem is, but I am sure it is hard to pronounce.

[newagepun]

@DMalenfant1 There are women who go below parallel with excellent form getting great results. Which kinda kills what Bill Pearl preaches and what reinforces what Rippetoe says about proper form giving results for either gender. The fact they ARE doing free weights gives them more reason to go exercise the form so they work the hamstrings as well as the quads in that chain. Practice makes perfect and if you aren't practicing great form, you will never get great results with the time you invest.

[DMalenfant1]

@newagepun I didn't say women can't do a full squat, I am just saying it is horrible for them because of their knees. Men don't have to worry about it as much because the bone from the hip to the knee is vertical unlike women who's hips are much wider but their knees are still underneath their bodies like men. Besides, full squats for women can overdevelop the gluteus medius resulting in a "square" butt rather than a nice round one, and I and most men would rather have a woman with a nice butt.

[newagepun]

@DMalenfant1 full squats are better for the knees for EITHER gender due to the range of motion and making use of the hip drive which targets the key muscles of the posterior chain. There is less impact on the knees, thus a smaller chance for injury.

It can overdevelop and if it does, use less weight and focus more on the form. Much if men don't want the T-rex legs, go easier on the weight.

[kkelly851]

@DMalenfant1 dude ladies that do squats have fantastic butts please dont mis inform i want to continue seeing the results of them doing squats