VLCD DAY #24 P2R4 HCG DIET

[shatani]

i think obsessing on the weight number will drive you insane!  if youre in ketosis and burning fat, are you losing inches? are your clothes fitting differently or are you in smaller sizes? shouldnt that part matter more than the scale number?

[a1dra]

I am on pharmacyescrow and I have a question of the 5,000 IUs you buy. When I click on the brand you use it has you pick the number of ampules you want. Is one ampule 5,000 IUs and I should buy the set of 3 for $76 to make it through one round?

[mamaclok]

@a1dra Yes- 3 of the 5000 iu's will last one full round.

[sniper244]

Good work on the weight loss. You are freakin hot. Dont worry about the weight, itself. If you are working out you will gain muscle which weighs more than fat, but your body will find its natural eqalibrium no matter what diet or program you are on. Weight is deceiving, size is not. Again....you look great!

[Mslovelylucas]

Hi Mamaclok, thanks for responding so quickly. I wanted to get crab for VLCD's and wanted to know if imitation crab is okay? It is just pollock but it might have to many other things added to it. Do you know?

[mamaclok]

@Mslovelylucas Imitation crab always has added sugars/starch...bummer huh! Cause it is good!

[lovinhcg]

I seem to be having the same exact problems. I am on day 24 and have been doing well except this week. I have fought to keep off the same 1 pound all week. I am not cheating. I tried choc delight and mac nuts. My ketones are high morning and night, but I am not dropping weight. I drink water all day. Not sure if I should try an apple day or stick it out. I also have had a cold all week.

BTW, Thanks for not only vloging, but educating us so we can do it on our own too. Your inspiring!

[okiefriend]

Karen, I am waiting for my hcg to arrive but and I really want to get started but this is my problem. During this process of being on hcg I will be out of town a couple of times for 4 & 5 days staying in a hotel and I do not want to not start because of my trips in the making. What is your suggestions on this. I won't be able to weigh or weigh my food. Thank you. Your such an inspriation.

[familynichols]

hi i am Rosana, i am from Brasil and love your videos...i know this video is a little old, but did you try exercise??. I think your body is pretty good, maybe you just need work it out. i just had a baby 3 monht ago and i will stop breastfeed next month and start the hcg.

[skinnymesoon]

I wish these videos were dated; I can't tell which is first vs. last and I wonder if you are still out there doing this?

[mamaclok]

lol-I'm still alive-yes. The video date is always posted on the top right hand side under my name mamaclok. Its easier to click on that name and then click on my videos which are listed newest to oldest in order!

[49jezabel]

I have been watching your videos for about 1 month now and decided to try the HCG protocol. You are very inspiring. I started the program 3 days ago with the 2 loading days. This is my 4th day and I actually GAINED 3 lbs. I have followed the plan exactly except that I was in the pool and got very sunburned! I wonder if that had any thing to do with the gain. I am not giving up though and hopefully I will lose some lbs. Any suggestions?

[mamaclok]

3 lbs? wow! Something is wrong. How many IU"s are u taking? I would need to see a full days menu of what u ate too. Msg me....

[49jezabel]

I think I figured it out. I was weighing myself @ 7:30am every morning and this morning I weighed @6 am. I weighed in again @ 7:30 am as usual and I was actually DOWN 3 lbs!! This is day 2 for me and I feel really good. Not even hungry. Thanks for the response. I will keep you updated. Hope to see more of your videos.

[qumbie06]

wow..I dont think I could have that much will power. Did you follow Dr. Simmons diet? If so, did you follow exactly or diviate at all? It seems like some people eat different foods than what simmons says you can like green beans and collard greens. Did you have any luck with any different food you can reccomend? SOrry for all the questions :)

[mamaclok]

No-I pretty much stuck to his diet only. I think I tried the green beans twice. I hear more about peoples gains when they try and do their own thing.

[qumbie06]

Wow..COngrats on your loss! I am only on my 14th day and already dying ha. How many days total were you on hCG? If you don't mind me asking how much did you get it for? My sis is a natropath Doctor and gets ours for 25 for a 26 day supply and I was just curious if it was cheaper out of the country even though im sure the shipping would be over 25. YOu are an inspiration for all of us newcomers and I am happy you blogged and shared your journey!!! How much did you lose during your first P2?

[mamaclok]

Every round was a different total of days. I think the longest was over 70 days. NOT FUN lol! I think its around $80 or so for one full round of 45 days for me.

[Lifeisgood378]

I wanted to ask you what can I use for bowel movements on phase 2 I know you don't have many but since I started I have not had any.Thanks for all your help.

[mamaclok]

You can use any hot tea with the natural herb SENNA in it.. one brand name is called SMOOTH MOVE.

[shastafats]

hey girl, 147 is awesome weight for 5'6". Perhaps you ARE at your perfect weight! Maybe your break in phase 3 will kick start your metabolism in prep for the next round. I am following you closely. I am phase 2, week 2, day #5 and have lost 12.2 lbs. Very exciting!

I will keep watching!

[Lifeisgood378]

what products can i use on phase 2 my skin and lips are dry ?

[mamaclok]

I used Blistex on my lips everyday during ph2. I didnt use lotion on my skin but I hear people can use mineral oil - (baby oil).

[mytwoboys12]

Just wanted to tell you your daughter and SON are just wonderful! Shes got Moms looks and son has MOMS humor!!lol Your real people and its the best way to get a message out to help others......question? Im large frame started this at 174(5'9'') well im just into #2 @157 so it WORKS but I have been at a stall for one week!! What to do..........thanks lots,Capp

[MamaBledsoe]

i'm on a medicine called dicyclomine for irritable bowel syndrome. Do you know if the hcg will affect it any

[tfultz72]

I think you look fantastic.

[TexanregioHCG]

Get it started now because I just order my stuff and I am ready to get going. I need to know what does the pahase 1,2,3 means, I am confuse. Please explain.

[TexanregioHCG]

Thank you for your informative videos. When are you going to upload more. I been loging in everyday to see if you have more but I see you dont. Let me when you upload more. Thnak you.

[mamaclok]

Subscribe to my videos and you will get an email when a new one is posted. I should be doing one any day now.

[TexanregioHCG]

Get it started now because I just order my stuff and I am ready to get going. I need to know what does the pahase 1,2,3 means, I am confuse. Please explain.

[neenbobean]

hello, you have inspired me 100%. I'm waiting for the product. Question: Please explain to me the different phases. I dont see it in pounds&inches. A Round = each time you begin anew, correct? Do you do the 2 load days on each round? Thanks in advance for your help.

[TexanregioHCG]

Let me know when you get the explanation about the phases. I am confuse also and dont know what she means with phases. Please expland. Thank you.

[nikka722]

I just started this becuase I watched all your videos! You look sooooo amazing! today is day 8 including the 2 load days, I have lost 17 pounds!!! Thank you for posting these!

[mamaclok]

17 lbs in 8 days! Holy Moly!!!!!!!!

[sarahgirl773]

WOW that is great that you found a way to keep off the weight for good. I did not have such a good experience. I stuck to the diet lost 30 pound and felt great. I gained the weight back and to this day I cannot eat chicken because, I ate it so much on the HCG diet.

[Twigs4787]

ahh okay great! thanks for w/b nice conversing with the mamaclok! :)

[Twigs4787]

Quick question, im doing the sublingual, is it necessary to take skip days within the 40 day limit? you look great btw and you remind me of someone I just cant put my finger on it yet!

[mamaclok]

No its not necessary to skip days...but it sure doesnt hurt.

[TheBeardOfSpock]

Remember what Simeons said about reaching an former level.. I just had the same as you, i stalled 11 days but then suddenly i lost 2 pounds, and now everything is normal back to again. I did not manage to maintain my weight correctly during P3 (only 3lb gain), but once i hit my LAST liw which was 3lb lighter, i got the stall.. I definitely think thats why.

Best of luck!

[kathyzolla49]

Mamacloc, On my 4th vlcd day because of your vlogs. Thanks!. L Prinster has instruc. in her book on how to measure your frame size. Extend your arm and bend your elbow so that your forearm is parallel to your body, keep fingers straight and inside of wrist towards your body. Place your thumb and index finger of other hand on the 2 prominant bones on either side of your elbow, measure that distance. For female 5'4" - 5'7", 2 3/8" - 2 5/8" is med frame. less or more is for sml or lrg frame. Kathy

[mamaclok]

Very interesting. If I measured correctly, looks like I'm a large frame.

[vesmoher]

did you try to loose the weight by stoping the cocounut oil?, maybe it's becouse you were taking more than 500 cal. per day?!

[courtgosvener]

Hey! I just became your 500th subscriber!! Yippee!! There should be a prize or something! jk. I have watched almost all your videos. I ordered my hcg a few days ago and have been reading the Yahoo group board and the books. The VLCD scares me a bit, mainly because I can't seem to go very low cal. without starving. I have 100 lbs to lose...so I'm giving it a try!

[gowalkingathinline]

you sure are dedicated! great seeing you again. *smiling*

[delmem]

Mama C ta. My failed round in Dec was after shorting the 6 weeks, don't know if the time factor was the problem, just saying.

Maybe you just need a break, besides you're looking pretty amazing as it is.

Ya know, don't have to wait for next round to post a new one - still waiting for your much anticipated dance video. ;O)

[mamaclok]

Dance video? Hmmm dont know about that. I hear that other vloggers are really really good at that...and they should do more ;-)

[delmem]

better be careful - I could release that rap video to general population ya know... lol

[karyzma81]

congratulations on all of your weightloss, you look amazing, we r still waiting for our hcg, cant wait to start.. good luck on p3.

[Jibbie49]

Did I understand you right? You were in Ketosis for 13 days and stayed the same on the VLCD? Amazing.

[mamaclok]

Yeah u heard right...weird huh.

[Valleboi07]

Yeah got you! Im gonna order some more soon since my wife snatched the 3 extra vials I had.:{

[Valleboi07]

You go girl! Hey you dont think that you should wait the 8 or 10 weeks for the P2 like they recommend? Could that be the reason for heavy stalling. Who knows....See you again!

[mamaclok]

LOTS of people do the 3 weeks of phase 3 and go right back into phase 2 without any stalls/problems. But...you know...we'll see!