Try to sink into the front of the pelvis more - rather than bringing your knees forward. Look up Paul Cavell for a good example of well aligned movement. This will increase the beneficial effects of your movement.
steveoliver62 2 years ago
Try to sink into the front of the pelvis more - rather than bringing your knees forward. Look up Paul Cavell for a good example of well aligned movement. This will increase the beneficial effects of your movement.
steveoliver62 2 years ago