Boxing Heavy Bag Workouts : Left Jab, Right Hook to Body: Boxing on a Heavy Bag

[jdmSRT]

I wish I could see this in full speed. ANyone have one?

[humbledb4jesus]

I didn't know Ronnie James Dio got his hair cut....

[HUGExMUSLIM]

THUMBS UP IF U WILL NEVER TAKE WORKING OUT TIPS FROM A TRAINER WEARING JEANS

[therealassassin23]

@HUGExMUSLIM fuck you i do everything in jeans

[PsychoShape]

This guy is GOOD!!!!! I'm sure that he is almost capable of punching his way out of a wet paper bag!!!!! NO JOKE BRO keep them wet paper bags away from this dude!!!!!

[Makaveli25x]

that bag is gonna rip any day now

[sikmah66]

isn't it better technique to have palm down on the hook to keep elbow up and follow through? that way if the hook misses at least u'll get a bit of elbow in there (not promoting dirty boxing) but i always got taught palm down for everything bar uppercuts which is palm in

[nomadineternity]

@sikmah66 left hook... palm inverted towards your body.. 

[lachlanSB]

@nomadineternity that all depends on your style and technique man.

[nomadineternity]

@lachlanSB that depends on whether you want to break your knuckles or not..

[lachlanSB]

@nomadineternity no it doesnt, unless your fighting bare knuckle. if that would break your knuckles then you should nvest in some milk man.

[Midnightrambler3760]

@sikmah66 I preferred to throw a hook with palm sideways, that way i could follow up with an uppercut by only dropping my elbow which would bring my hand into perfect position for the uppercut. If you hook with palm down then you would need to drop your elbow and turn your hand.

You are correct about the turning the palm down brings the elbow into play.

Early in a fight I would leave palm down but once opponent is hurt and I am on full offensive then I woudl turn the hook half way.

[axlgnraxlgnr]

nice one

[bullfighter42]

lol jeans

[Brazosriverscribe]

Hind sight seems to be 20/20 for some people!

[thebosstx]

lol theres more where that came from lol damn worst shit ever

[ringgiant1]

I think he forgot to mention on the exit jab that a left hook is going to land right square in your face with that open technique.

[DubRollin20s]

the exit jab is brilliant

[nomadineternity]

his exit jab is one of the most vicious punches i have ever seen in boxing... brilliantly masterful technique

[sexmaster500]

Everything is right in this video, except that guys physicque.

[grayson340910]

and the fact that hes wearing jeans

[614grind]

Nah dude, this guy is nice. He's just old school. My trainer is like that, very strict about form and technique. At first it frustrated me because I wanted some slicker shit (I'm from the ghetto!) but when I got in the ring, all that shit he said worked.

[nomadineternity]

the exit left jab will become by bread and butter all the way to the world boxing crown

[leighjohnharvey]

lol

[praaahz]

LOL @ THE EXIT JAB. YOU SERIOUS?

[PITBULLtmc]

LOL wtf is this ?

[123456haha]

Dude u gotta be kiding me?

U try to learn some one boxing whev even u self can´t box -.-

[BUSthrowie]

pretty useful. just fuck around with friends and use the techniques and you'll get good at them.

[gargandalaza]

Another funny thing is that the guy did two slow demonstrations and started breating heavily.

[Spencers12345]

terrible you have no idea what you are talking about. if you follow a jab by sliding your right foot all the way over for a right hook to the body, you would be too off balance & your opponent would only have to tap, push or even step toward you to knock you down. But then again it worked on the BAG..........lol

[hebronsawyers]

nice, but i left jab and follow with a cross normally

[lobzdik]

pretty useful