Fitness - Functional Strength Exercise

[mandyata]

damn she's fit

[Deanoodle]

This is the best video I have ever seen on YouTube, or anywhere. I would vote for this woman for President of the World!

[DaniloCamargo]

her accent alone turns me on

[xenonnati]

watch out only watch 2-3 vids a day cause you'll get a heart-attack ;)

[bodynsoulpower]

my jaw literally dropped "ooow god"

[spondulas]

I do what with the weights....

[adam19morales]

dang baby!!

[B0jangles182]

wow very nice biceps! how many inches are your biceps unflexed and flexed?

[ronn86]

sooo hott

[cReePYsPaDeS]

i wanna exchange bodies with her

[delnemorio]

cool work out

[jonathanjay743]

Good video. You seem like you really work hard during your workouts, thets why I subscribed. I think I read that you are a personal trainer. what would you recommend for someone who wants to get into personal training?

[finneyfaery]

oh god.... i was doing these, but when coming up i would kick my leg back at the same time that i raise the dumbbell up. feels soooo nice, but boy does it make you sore the next couple of days!

[aye1980]

thanks

[youpi444]

Great Exercice, Many Thanks Zuzana

Ps: You have a Real Perfect Body + Respect +

and you're So So Cute ¤¤¤ Peace ¤¤¤ SnOOpy ;o)

[kmusic]

it so rare to even see a female handle a 15lb dumbbell like that...all I see in the gym is them with their little 2-5lbs.. gotta give this chick credit for her hard work...

[scoobysdeathwish756]

What dumbell?

[golferguy13]

ladies i dont care what you say female muscle is sexy

[darkkarma]

Like the fist of an angry god.

[StubbsTheZombie7279]

Anonymous approves.

[houba1992]

Girl u are cute.. :)..

[WakeUpDummies]

That's an understatement. LOL. Smokin' hot is fitting too

[EduardoIvankov]

Excelent!!!!

[apsofij]

she said snatch

[definemaybe]

my eyes are now opened !

[Garbageman9865]

remember breathing is also used in all excercises

[echse787]

Amazing how much muscle built. You got the arms, shoulders and abs of a bodybuilder. Your body is sexy, strong and hard as steel!

[EDIEaahmean]

Thank you!!! i'm a stay at home mom and your videos have helped me stay on top of my game...thanks again..

[rodeney123]

Hi Charlie, Would it not be more advantageous to work from a lighter weight, progressing to a heavier weight (for five), then returning to the lighter weigh? The muscles think their lifting the heavier weights - while in fact your using the lighter weights? This is known in the Gold Gym's.

[Quetzalcoytl]

i agree / hell that was my daily if not weekly routine when i was actively at the gym and it worked.

[DarthGaras]

I think the fit babe knows more than some fat canadian

[hebronsawyers]

Great exercise, cheers!

[bodytherapylmt]

Thanks for another great workout video.

[FITMIXdotNET]

Loads of muscles worked to do this exercise.

[bbqnewb]

great exercise, I'll give it a try.

[krstevski09]

Zuzana are Best ! :)

from Macedonia

[zakor33]

is it me or does this excersize remind me of john travolta in saturday night feaver

[jdfox1]

Thank you so much!  Great video..thank you!

[xADoGGx]

i <3 ur torso.

[songbird4u]

I also wanted to say that I can't wait to hit the gym on tomorrow and perform some more excercises..

P.S.. I think Jessica Biel is sooo flawless and her body is to die for. I love her so much as a actor.

[songbird4u]

Well just checking in Lovely lady.

I went to the gym and did 3 sets of 12 on functional strength excercise and it felt soooo awesome. I just can't say enough about how excited you are making me with my work outs. Once guy at my gym was so interested in what I was doing and he was like if I could show him some other stuff I know and I said sure. He was really impressed and said it works your whole body and he is right. Bodyrocktv is great as well.

[bellitawurst]

Wow Zuzana, you have THE perfect body!

[herekitty07]

Long gone are the days when i had a body (almost) like that:-( You are very inspirational for those ladies wanting to get back into shape:-)

[anthonypalladeno]

You have the perfect body, I am not exaggerating, I love your body! Anyways, very nice workout!

[raspberrybaggio]

and they say exercise is boring and repetitive!

[PINKYPORVIDA]

I'm too sexy for my shirt too sexy for my shirt

So sexy it hurts....lol

[vivera243]

damn girl, your so sexy

[songbird4u]

Yes,, Thank you

I will be doing that at the gym on today.. Thank you my friend

[herlequinstar]

I think she does

[pineapple1969]

Zuzanna, you are my fitness guru.

[NYCrazyRob]

I didn't know what to expect when I read it was going to be a snatch exercise.

[PKJAGUARSq8]

this is healpful

good work

[bbqnewb]

Zuzana, what's your body fat %?

[iHateToRegister]

such an awesome girl!

[bleedhappy]

How do you know all these exercises?

[TheFlex21]

she would kick hotforwords' ass

[andy7666]

Hehe ^_^

[kraftsportNO]

Good all round exercise. :)

[Micfri]

That's some good cross body snatches.

[abcasd1]

noshe gets more muscled every latest vid i see of her

[esserider]

i love your exercises, they always seem like they really hit the spot

[esserider]

i love your exercises, they all seem like they will really hit the spots

[LawrenceRanada]

Damn, you are conditioned! Do you stay like that year-round?