Kundalini Yoga - Four Part Breath Exercise

[soniameziat]

thank you Guru Rattana!!!

[veganderson]

For how long should it be done? Is three minutes OK?

Thank you for all your videos Guru Rattana!

I wonder if I can download some of them, add subtitles in Portuguese and then upload them again.

[YogaTechnology]

3-5 minutes or as you feel activated.

Yes, that would be wonderful. Where do you propose to upload the amended videos?

[veganderson]

Here on YouTube, in my account.

I have two videos with subtitles already. One of them in Brazilian Portuguese with English subtitles and the other one, the opposite.

I'll start with them as soon as I can.

Thank you very much!

[veganderson]

Should I pump in the navel even when I breath in?

Thank you!

[gurugordon]

yes, slightly pulling in the navel toward the spine will not interfere with the inhale.

[TerryOlinger]

Wow! thanks.