BAS RUTTEN boxing workout

[isotonicx]

Nice work buddy !!!

[GuardianAngel5150]

Good job, but the confusion that Bas deliberately creates in his CD is something that is not understood by most people. Most people think that looking good and shadow boxing well and doing well in sparring is the end. Bas through his CD's wants to remind you in REAL FIGHTING confusion sets in and most importantly? OXYGEN DEPRIVATION! I don't care how bad you THINK you are? How many SETS you can do? Without controlling your own O2? Hehehe.

[mortensubi]

i think you look pretty good..........i,ve also got the bas rutten workouts best home training product i have ever purchased......

[tylordurden06]

Good : gard ,in and out footwork

Bad your arent punching through the bag;so you dont have powerfull punches , also you should twist your body more

[cypresspuz]

Quit smoking bro.

[polariswushudotnet]

nice training

[its2bad]

Looking good, keep it up. This is a kick ass workout that Bas put together.

[aussiespecialforces]

i did this but we added 1 high knee after every combo plus 10 high knees and 10 pushups after the workout with 30 secs rest

[Ebuverthebicepcurler]

@aussiespecialforces Bas actually has a mauy thai and all around fighting version of this tape.

[TheProlific1980]

Do the mixed workout cd with the sprawls. Its definately the toughest.

[Neotrigunnerx]

nice man! smokers pride! i'm gonna post one too someday

[Epiphonefan]

hey man, could you please tell me the name of these tapes

[vinnithee]

bas ruttens mma workout - thats the name of the DVD. This boxing round is included.

[kamui180185]

Great job man i know its hard;)

i finished yet allrught fighting round 2 min^^

boah im exthaused that is a killing workout

but its great

Bas is legend

[FOUB4R]

nice

[redman684]

cool man..I just got up to round five ...you got my vote

[Budgetfunk]

Hey man, keep up the hard work. I don't know what all of these folks are trying to flex their non-existent professional information. They don't have videos on here.

[poontaliciousdude]

Good fundamentals but your left hook needs a lot of work, make sure your elbow, forearm and fist are in line and parallel to the ground.

[suntov]

Your left hook is bad, keep that arm leveled.

[centralcoastsoldier]

for my 1000t dan belt my sensei made me laugh.

[royston123]

Good work.

[ArcticSheep]

pretty impressive but not half my skill. keep training maybe one day you'll be as good as me. I wrestled 6 lions with my hands tied, so don't even try to write a comeback

[dirtjumpaddict]

bullshit

[ArcticSheep]

hey man you mayn ot believe me but its true. my sensei had me break 500 bricks in a row after he made me break my own wrist to get my 10th dan belt

[dirtjumpaddict]

for my 24th dan belt my sensei made me cut my left testicle off with a rusty knife then chew on it after jumping up and down on broken glass

[ArcticSheep]

Hahaha... It's so pathetic you cut your own balls off...

For my 283th dan test my sensei had me light both my arms on fire, then fight and kill 100 hungry carnivorous elephants in waist-deep water. he said that if my arms lose their flame, then he break my legs and throw me in a 5000ft deep hole and have me climb my way out. and i didnt let the flame go out, but he through me in anyways and broke my legs and arms and i still climed out. In 14 seconds.

[dirtjumpaddict]

fuck you

[srw1992]

he's tired cuz he's not swingin right!!! Im go'n 2 The Boxing Gym & my teacher is/was a pro boxer u've got to step b4 u swing any punch

[sweetrottweiler]

awesome cd!

[poisongirl4713]

AHHH BAS RUTTENNNNNN

[HerMajestysFinest]

i'm a muay thai practitioner.. usually when i'm at home and i got nobody to train with i train the bas rutten cd series myself

i train them all, but i can honestly say i'm not crazy over the all round fighting series, if i did a sprawl in a muay thai fight i'd probably be having some missing teeth haha..

[streetfightermatt]

if you fought me in a muay thai fight you'd probably be having some missing teeth..

[HerMajestysFinest]

and if you fought me on the street you probably would have some broken bones, how tough are you when a baseball bat comes swinging at ya

[jackmehoff31]

oh yea?

[darkcyde49]

i dig these bag rounds... people don't realize how tiring this is, especially the muay thai bag rounds... with the uppercuts, i wouldn't even hit the bag, just throw them...

[isostar5]

not bad