Eric St-Onge's 5 minute kettlebell jerk test set

[rallydjb]

Flexibility on the lock out is unreal. Wish I was that flexible.

[mnavo86]

This is awesome. Nice, hard work. I have question for you though: Before the first dip to launch the kbs up, do you exhale to release air? I hear so many different takes on it.

[KBmania360]

@mnavo86 Thank you very much. To answer your question, yes I do. I exhale as I dip down, then I inhale as the bells are moving upward.

[pjfite]

Nice Work.What is your weight class?

[KBmania360]

Thank you. My weight at the time was about 92kg.

[HowieBrew]

Eric, you're my hero!

[nicholasj1968]

Nicely Done! Those not involved in Girevoy have NO idea how hard it is to do what you are doing.

[golfprogress]

Man you really get the bells back behind your head nicely.