siting forward bend

[joanp1967]

thanks for these free videos, I like the music and narration.

[skiing4Iife]

This isnt easy for someone like me who happens to be 6 4, long legged and highly unflexible

[FreeYogaVideos]

@skiing4Iife I am 6 1 and yeah it can be tough. Just keep chipping away at it

Namaste

[53blacklady]

this is a great workout i enjoyed it

[volcom2003]

I can't do this well at all, also as with the hamstring stretch. With these 2 stretches I feel most the stress coming from the upper calf area and can only move forward slightly. I hope it will become easier.