3D Ankle Mobility - Walk Better, Move Better, Get Stronger

[rivariad]

wtf at 2:14, did he just smell himself?? lol that came outta nowhere

[5pippin9]

@rivariad i think he was wiping a bit of sweat haha, i see what you mean though it looks funny!

[5pippin9]

@rivariad i think he was wiping a bit of sweat haha, i see what you mean though it looks funny!

[doctorred13]

man you make too much to do in the gym how the hell can I keep up i think I better move in to the gym lol!!!

[Gtugcu]

thumbs up for sabbath in the background!

[jchute9]

Reps? How often? what kind of reps?

[Stallowned]

Holy crap at 3:25 ! I think my entire leg would snap if I got to that to that ROM. Guess I need to start doing this

[smittydiesel]

haha, it is a little deceptive because my shoes were loose and it looked like I have no tendons or ligaments :)

[Totalperformance1]

Great info Smitty.

[crabhat]

I've been using bands this way for a couple of weeks and it's cured my patellar tendinitis (fingers firmly crossed). Highly recommended movement. Thanks for the info.

[bigtonutz]

very interesting thanks for the demo

[mikewbjr1]

Awesome stuff man!

[gehrett123]

at 2:30 I do the same thing but i used ankle weights around my foot.

[dcenidoza]

Awesome dude. You're like a mad scientist. Glad to see you finally got some new shoes too. :)