Working out with HanhChampion! (part 2)

[ScoobysDisciple]

motivation!

[sunny301992]

a girl friend who mixes your pre and post shakes, that my friend is a keeper

[EpictheEpicest]

5 foot verticle jump? holy shit

[some5672]

@EpictheEpicest not a vertical since a vertical is when your legs are kept straight without bending of the knees, but still very impressive, especially for his weight and size.

[yyourfacee]

your gf is cute lol, is that NO-XPLODE she's putting in the water bottles ? 

[shawnspeed3]

If I didn't play golf and tennis and ping pong...I'd be ripped like him....

[Lukachampion]

@shawnspeed3 hahahaha man your one jealous son of a bitch no sport can be compared to bodybuilding couse bodybuilding is a lifestyle and its the hardest thing out there!!!So many sacrifices have to be made...with that additude and disrespect to hanh you would never come close to what he has achieved!!!

[vele2133]

@Lukachampion True bro, bitchson(shawnspeed3) sucks i bet he have big belly and he looks like fat nerd haha :D

[sMcstan]

@Lukachampion and the fact that as you said its a "lifestyle"..which it's not a "job",

you'd have to fit in workouts with your day to day work.

whereas sports,it's a job,your working out as you work.

but im taking shawnspeed doesn't take sports as a profession,or else he we be "RIPPED",because sports requires you to be fit as a professional.

but i do disagree with your saying that no sport can be compared with bodybuilding..it depends on the individual themselves and the sport they play.

[MrRobinHamer]

super saiyan right there

[StevenJRok]

I wanna look like you!

[berryfafilling]

Hanh, what type of songs do u listen to when u workout?

[afro20man]

what cardio do you do

[TinhProductions]

@afro20man cardio kills gains

[TheHeroTutorials]

@TinhProductions not steady pace cardio. if you keep your HR at a fat burning level you won't use muscle for fuel, you'll use the actual fat stores.

[TheHeroTutorials]

@TheHeroTutorials oh, this was told to me buy a professional Natural competitive body builder. He's competed in the CHRONUS last year. I think I'll take his advice.

[IPKUCALL911]

Whats the song?

[Racks69er]

@IPKUCALL911 a perfect circle outsider reall beast ass band

[JihadForJesus12]

@IPKUCALL911 \

A Perfect Circle - Outsider Remix

[Kongmong20]

only hanh can make lunges look cool

[scrambler350]

Badass... i'm motivated to go hit the gym now!

[RustedAnchor]

i wish i had a supermodel to make my protein shakes... @ 2:20

[anngrannersxxx]

if gyms really allowed shirts off, all the people who should be clothed will strut around half naked lol... -.-

[gilbertperez20]

Pain is "temporarily"? LOL

[midnightdarknez]

i watch this every time before i workout, so i get all amped up

[dehBix]

What do you mean Virginia?!

[cooper210]

The song is a mix up of songs from A Perfect Circle. Great band

[EletmenticAzn]

LOL do they really let you take your shirt off in a gym?

[guesswhoiam37]

Nice... What's the song name?

[antonzlol]

whats the song name? or band name

[antonzlol]

2:22 sexy asian hooker doing her job... i like.

[MOBBDEEPQUEENSBRIDGE]

@antonzlol hahahahahaa yes bro

[Lukachampion]

@antonzlol its not a hooker, its his girlfriend...

[utubenoob78]

that the guy from the movie blood sport.. the one who kicks claude van damme's arse..

[ThePumpmeup]

hey man, may I know what's your body type?

[1kevin09]

Vegeta's talking at the beginning

[TheLukeAndJoeShow]

BEST SONG

[TheRuiz808]

Okay I have now been inspired to get back into weight lifting and get the body I've always wanted! I just got done eating a high protien dinner with two tall glasses of water followed by 60 push ups and 100 crunches and a protien shake from GNC that I havent touched in months! Can't wait to do it again!

[BladePenguin]

one-handed pull up plz!

[JonniB89]

Pain is temporary you mean!

[blackbone330]

I had to rewind that vert jump at 0:46 like 100 times and my eyes still don't believe it!!!!!

[Lukachampion]

@blackbone330 you schould see ice1cube jumping he jumps even higher lol :D

[Dyrendal1743]

U have a very nice body!

I have one question though - I really like your neck muscles - Could you tell me wich workouts you do for your neck? Would be much appreciated :)

[litteringisfun]

a very motivating video man...I'm goona go throw some weights around!

[southparkbbb]

@litteringisfun shouldn't you lift them, rather than throw em'? o0o

[archangel777]

I would not want to fuck with this guy!

Great video, don't like the song though. Should put something from the East like a Naruto OST or something.

[MrMikegra]

whose your one



[janezicalfonso]

What cycle did you use?

[Spoon26]

B.A.A.D. - Big Ass Asian Dude

[09footballislife]

Sexy girl tho

[ILoveBaconANDpizza]

Being healthy makes you LIVE LONGER! :D

[nkanatha]

Yur videos are motivating bro.....works out too but can't get time (work and work) to hit the gym and be ripped like that.......yur girl so skin though.

[UIsTall]

@nkanatha Everyone has time, trust me.

[91Parabellum]

I drink plenty of jews too! btw.: your video is fucking awesome and motivating

[MattP168]

These vids inspired me to use dumbells alot more.... Worked a treat!

[Cerbberos]

I always come back to your videos when everything about lifting seems so complicated. They remind me of when I just started out and was watching your videos, when I didn't know so much and wasn't overthinking alot of stuff. They remind me of the old mantra "Eat big and lift heavy". Feelsgoodman.

[da1ndonlycle216]

A Perfect Circle! Nice! great vid too

[hlubtiagproduction]

at 0:20. this is how we asian people eat fry eggs with rice. LOL! I am badly want to get back in shape. I used to go workout with my friend at the gym for 3 years. Now its been 2 years later since i quit. My new year resolution is to get back in shape.

[loyd19]

name of song plz

[91Parabellum]

@loyd19 A perfect cycle by outsider. General advise if u don´t know a names song: google just one ore two lines of the lyrics+ lyrics and u´ll find any song.

[dtriuswilliams]

awesome!!!



[fitnesswithaaron]

great video, hey checkout my channel and subscribe!

[JbuiWizzle]

3:00 I can't even do one of those.. -_____-

[bigfdz1]

After seeing this video I want to workout so I can be like this guy

[Kongmong20]

hanh's power level is over 9000

[TUBE666u]

its all that No- Explode

[tybonertyj12]

I envy you.

[MrSayonara88]

haha did vegeta really say that in an episode?

[Palmen1990]

@MrSayonara88 Yep.

[louieoliver]

You sir are my goal... Beast man... I'm guessing you walk around 215lb - 230lb (hard to tell how tall you are) under 10% BF?

[JD0013]

Hanh your overall fitness is very impressive. I've never seen a guy with your kind of size and definition doing muscle ups or jumping with that kind of vert. You've got a very good balance and power to weight ratio going for you. Keep up the good work and inspiration for the rest of us.

[anabolicking1]

@JD0013 lol watch this freaking crazy /watch?v=qOCVo_gLoCo&feature=r­elated

[TheBloodyAxes]

apc ! fuck yeah

[narutosinuyasha11]

wow, your uber strong!!!!! nice arms btw

[ChavonnNishino]

wow, nice jump

[edzuss4you]

NICE CHEST



[ssgokuliu]

how long do u workout a day?

[AznBo7]

arm wrestle ice1cube

[Jstefanowich2011]

Great song!

[krkicbb]

0:44 WTF LOL !!!!!

[hawaiiancerveza]

Man I need a work out partner like you. I need to get back into the gym... such little time though with work and school...=/

[vangkevinvang]

0:56 ice1cube!!! <3 always!!1

[gorillazz91]

How many eggs do you eat in a week ?

[loosekarrott]

i believe the juice part

[tetsuyanabashy]

lol i didnt have my sound on at first Vegeta in the beginning, woot! "I do a lot of pushups and situps...and i drink plenty of juice!"

[tetsuyanabashy]

i was looking for a good workout video, thanks!

[sidhartha1]

another motivating vid. thanks boss. awesome music as well. APC is badazz!

[bradscottfitness]

that verticle leap was impressive

[903demir]

Do you follow a work out schedual? and also how many times per week do you work out? I saw a comment above saying that the gyms you work out in during your videos are random. :)

[coreybhayes]

Hey Hanh, what time do you work out? I know its a matter of personal preference, but just as a reference, what times work best for you? morning or night ?

[twisto]

so the secret is juice... so simple i've missed it

[twisto]

Hanh!! make a twitter!!

[loldudeno]

this dudes smart, hes not doing weighted dips. those if done with to much weight can SNAP YOUR SHIT UP!

[BigDaddyDumplin]

CAN ANYBODY PLEASE TELL ME HOW HEAVY ARE THOSE BIG MACHINES AT THE GYM's MAX WEIGHT? I DID LAT PULLS AT MAX WEIGHT AND I WOULD LIKE TO KNOW HOW HEAVY THAT IS. Im 14 5'6.5'' and 142 pounds. is that good?

[Aagis6teen]

would you recomend creatine?

[mchief101]

hey hanh, first off, asian pride man <3

but do you count your macros/cals? thx

[ShadowOps15]

Song: The Outsider - A Perfect Circle

[Johnno2keating]

@ShadowOps15 Its actually the apocalypse remix of the song, it took me 4 months before I realized it was the remix

[YungGetoSoldier]

who disliked this?

[brianvelasquez]

hey hanh, does running help build muscle, i'm really skinny and i enjoy running but i dont wanna run if it means sacrifrising mass.

[HanhChampion]

@brianvelasquez yes running will keep you skinny. You need to eat more and lift weights if you want to gain muscle.

[XxRTGxX]

@HanhChampion how tall are you? please reply!

[gruffgruff92]

@brianvelasquez build muscles by eating lots of proteins and work out, and then keep your muscles in trim by running (y)

[sir360]

@brianvelasquez i dont think u will lose muscle mass only fat and stuff! i believe! xD so yeah mass but not muscle mass

[BeatsBySten]

@brianvelasquez I feel that to run helps the anaerobic capacity of the muscles when it comes to push out the last reps. Running wont make you skinny unless you don't eat enough food. That is what I think at least.

[rainbowgoods]

@brianvelasquez the only mass you will sacrafice would be fat, unless you do not eat enough food to promote muscle growth, in which case your body would burn other fuels such as muscle, etc.

[r3never]

@brianvelasquez do sprints that will pack on size

[bloodhoun11213]

@brianvelasquez of course running makes you lose weight, i dont recommend running so much when ur skinny eat as much as u can, then work it out with weights

[TheHHBanana]

name of the song ?

[MattSniper117]

a quick basic question, how do i get rid of body fat while working out, i saw in ur previous video u said that u do like a lot of heavy weights do you lose body fat, but idk what to do for me

[Johnno2keating]

@MattSniper117 You can do super sets, or circuits (I prefer super sets). Diet is the main thing that will help burn fat , look into carb cycling.

[WayfarerYouth1]

Damn , how heavy were those front raises at the very end?

[afterth0ughts]

"pain is temporarily" ROFL

[Teenssj2]

hahn? how tall are you? like 5''11 or 6''?

[ayd1nmo]

Song is The Outsider - A perfect circle. (thanks to BetaStationX for finding it)

[blahblah321xholic]

how intense are your workouts?

[88deeha]

what was hanh eating at the beginning?



[aznturtlepop]

@88deeha dude?? EGGS????? 0-0

[88deeha]

@aznturtlepop yeah but what did he do to them or added? when he was eating it, it looked sticky lol.

[HanhChampion]

@88deeha I just a spray of pam olive oil to the pan so it wont stick, and I dont really add anything to my eggs.. they taste fine haha I eat them every morning!

[88deeha]

@HanhChampion keep up the good work hanh. you've achieved heaps with your physical physique. im jelly haha. just a quick question, how many times a week do you go to the gym and lift? 4 times for me.

[aznturtlepop]

@88deeha scrambled eggs probably..see how he was mixing his eggs 0:30

[daramgeee]

Hey man, You are truly an inspiration to me!!! Keep up the good work. I started really hard and I am about 3 weeks in, since i started training. I am seeing a lot of improvements! I actually watch a few of your videos before I start working out and it helps a lot! Thanks for the videos and I hope only the best for you!!!

[Zohlfc]

How tall are you dude?

[ArizonaTea221]

What song is this??? Its sounds like it would be great for my workout

[kinein]

@hanhchampion haha, I think you won before they even started typing.

[SoberGlobe]

1:44 that's how you fucking do em baby

[alehax27]

One day I'll be as big as you Hanh. ONE DAY!

Inspirational vid. 

[iZedai]

Absolute beast!

[ZeFruitNazi]

Fucking asians.

[daramgeee]

@ZeFruitNazi Fucking whatever you are!

[ZeFruitNazi]

@daramgeee :>

[kinein]

Great training vids Hanh, damn yeah I've just realized a new goal. A chick that will make me my meals ( protein shakes ). HAHA. keep it up.. I decided to post because I saw so many trolls on your comment section. What gym(s) are these videos shot at? They look like University gyms or Privates? You have more patience than me, I wouldn't even respond to these people online let alone in the gym.

[HanhChampion]

@kinein They're random gyms. Trolls are entertaining. If you get paid for it.. it really doesn't matter what they say lol. In the end I win :)

[MosFR3SH]

@HanhChampion Hey Hanh, im 15 and I've been working out for a couple months now, i'm 5'5 ft and my parents are both around 5 ft. (Vietnamese aswell ^_^) But I'm wondering if it'll stunt my growth? Cause i'm quite short and haven't seen any height improvement for the last 2 years. I work on my whole body but probably spend more time on my arms. Just wanted some knowledge from a professional (=

[rjvan55]

@MosFR3SH If you watch his dieting video he talks about it. I'm 16, around 5'5"-5'4" as well (half Filippino.) I used to wonder the same thing.

[Eladanzor]

@MosFR3SH You will recieve many different answers to the question if weight training will stunt growth. The only thing I can say is eat more than you would if you weren't lifting. Your body will need more "building material" to both grow muscles and maintain your body.

[sir360]

@HanhChampion indd aslong as u dont let them bring u win! keep it up man!

[wooqiaoqi]

@MrRpgmakerkid You should not force your own beliefs of what "quality" is onto others who have different goals in life than your own. I think being able to deadlift 495 is pretty damn good quality and shows a huge amount of progress in ones life. You may think getting big is bad quality but you're way out of line telling others that their muscles suck because they're getting big

[wooqiaoqi]

@MrRpgmakerkid So...muscles are made of ropes and strings? You mean actin and myosin? Hmm...i wonder what those are made of...oh yea proteins.

[MrRpgmakerkid]

@wooqiaoqi So go eat protein and make yourself big pointless muscles without knowing whats the diffrence between them and actual ones good day.

[Meluvubu]

Please send me your workout routine, Vietnamese genes are killing me!

[leeelijah]

if i wanted to start working out for the first time, its not smart to go to the gym right off the bat right? are home workouts a good place to start?

[jichbong]

I Cant take protein. Dont have money for any supplements either.

Can i get anywhere near you in working out?

[HanhChampion]

@jichbong You can't take protein and you dont have money and you want to get big? lol.. better hope for a miracle or be good in hopes of santa bringing you protein for Christmas.

[jichbong]

@HanhChampion Well thats very encouraging.

I guess people only get big because of supplements ehy?

[HanhChampion]

@jichbong No, its mainly food. If you cant afford good food then you can't get very far. There's a beginner's guide on my blog that explains all of this. Now if you're just posting comments just to "test" me and waste my time then don't bother because you're just wasting your own time.

[MrRpgmakerkid]

@jichbong Dont listen to him you wont get to his level bug you can easilly get abs and muscles, remeber like 20 thousend years ago there were no protien on supplements and people were getting muscle, just run do push aps bench press, you can make weights outa 2 bottels man.

[HanhChampion]

@MrRpgmakerkid 20,000 years ago was the end of the stone age. Please google what a human being looked like at that era and show me any indications of muscle development. Or someone needs to learn basic spelling and biology.

[MrRpgmakerkid]

@HanhChampion Let me explain to our spelling master how a human looked, the difference between today's and 20,000 year ago human is hair and face, they had more hair, and a bigger jaw. If you'd "googled" it you'd know that 20,000 years ago is in fact a modern human and then people we're a little weaker then gorillas and ripped beyond you'r imagination, BTW all their muscle didn't come from "protein" or "supplements". Go read Google more.

[HanhChampion]

@MrRpgmakerkid lol, in that case when I grow up I wanna look like a 20,000 year old neanderthal "ripped beyond my imaginations" Since muscles don't come from proteins; would you care to explain what builds muscles then?

[MrRpgmakerkid]

@HanhChampion Aight I shell explain, see out muscles are built out of something reminding ropes or strings how ever you want to call them, when you workout they rip apart and then you'r body makes more of them and making the shape of a muscle, now here's something that's going to probably offend you but its not my intention here, people that go to gym get artificial muscles not designed to work and not used, I shell continue in then next comment.

[MrRpgmakerkid]

@HanhChampion See now you'r muscles are made in the gym not from work, for generally showing of to woman in the beach, real muscles don''t have to be big, for example someone who worked in contraction all his life doesn't even have to be as big as you but he will be much much stronger, because his muscle quality is better then you'rs, protein is something you'r muscles need to exist but the quality strength, and so forth does not require constantly eating protein like a Arnold Schwarzenegger.

[HanhChampion]

@MrRpgmakerkid lol. That is the funniest thing I've ever read. LOL. someone that doesnt work out can have better quality muscle? LOL how does that even make sense?

[MrRpgmakerkid]

@HanhChampion Do you know of something called Yoga? Monks that do Yoga all their lives don't have big ass muscles like you but the little arms they got are stone like muscles a lot better quality then yours, they can do things your big muscles can only dream of doing, keep laughing you're just showing yourself as a low intellect person who laughs at every intelligent word I say, and when you'll be reading this you'll be like LOLWUT.

[somewolfguy]

@MrRpgmakerkid thats stupid bruce lee worked his ass off on different types of exercises and his legendary for his strength despite the the relatively small mass of his muscles. point im trying to make is different types of EXERCISES help build the body in different ways for example, if u run 10 km marathon everyday, your gonna get crazy cardiovascular endurance but still be weak. while as if u deadlift 6 reps close to your max weight for 1 rep everyday your gonna get stronger.

[HanhChampion]

@MrRpgmakerkid I do know what yoga is. Its the cardio room full of women :) I guess the soccer moms have better quality muscles than I do. LOL

[MrRpgmakerkid]

@HanhChampion Yes you are correct =P

[jichbong]

@MrRpgmakerkid I know what you talking about, i've done swim/waterpolo. Lifting weight alot. i see improvements. If my body can take protein shakes i will improve alot. I was just testing this guy see if he can offer some advice and see how much he knows about human body. I was dissapointed

[010weed010]

@jichbong you can have some of my protein

[mchief101]

i was wondering if a teenager (18 years old ) should just focus on putting on mass and not cutting ?

[iphonerocks888]

@HanhChampion do you use the same workout routine every week?

[huy20102010]

His gloves are like some dirt bike gloves and the brand is called fox I think

[AznnBoii]

What song is this?

[kerushi1310]

@AznnBoii i think is by Tool !! cant remember the exact name ~~ >.< sorry !!!

[wooqiaoqi]

what gloves are you wearing in this video? Been looking for good full finger gloves

[theriakuza]

I've gone from a 40-42 inch waist to approx 35inch. its only natural for me to lose 1 inch from my arms right? :S