Wala - 10 x 45lb Concentration Curl (both arms)

[rnecas]

This was helpful. My fitness room at work is kind of limited, so concentration curls are currently my only bicep work, and I was wondering how much I would be lifting when I finally worked up a good bicep. I can only do 25 lbs for 12 reps, but my form is super strict. Elbows all the way straight at the bottom, supinated wrist and squeezing against the collar bone at the top, no elbow or body movement, slow/controlled reps.

[doritobaggs]

hey nice curls, i am 17 and i do the same weight but my biceps arent getting huge -.- been like this for bout 8 month's now, any tips?

[w4lyfb]

@doritobaggs Roids...lol jk, maybe increase weight or something?

[jf1gd2]

hes doing this shit wrong, u should never rock ur body or else ur doin too much weight. people always sacrifice form and get a lousy workout trying to impress others watching them or even worse themselves

[MultiDoomsday666]

your hench dude how can i get like tht lol no i know its all about diet hard work and unfortunatly swett : ( no pain no gain lol

[280az]

i hope you can curl more than 60lbs like that for the size of your biceps

[MaDMadZ101]

@superbadninjadude It's just an exercise in your workout, it doesn't matter when you do it. It could be in the middle of the workout.

[MyLiontiger]

is that guy is focusing the workout OR Trying to show his penis

[KierenMan]

i can do 100lb for 10 reps

[PardonMySanity]

@KierenMan video or it never happened. what no video? guess it never happened.

[WilliamTheSilverBack]

good work man, 45 lbs is heavy, most people forget it when watching youtube ^^

[junaidtennis]

haha what a joke

[Timbuktu87]

i always rest my elbow on my thigh, is that ok?

[rollingroses]

@Timbuktu87  yep he's doing it wrong !

[jf1gd2]

@Timbuktu87 thats what ur supposed to do otherwise itd be hard to balance on the positive

[jf1gd2]

this shit sucks even worse than the first time i watched it, at the end he starts swinging his arm too, that makes it a shoulder workout and a partial bicep workout FAIL

[254JROCK]

He's  @ THE GYM UR not lol

[ReadComment]

i weigh 135 and i can do this

[aidzz69]

@ReadComment

lol buddy u cudnt even pick em up at that weight

[asninv20037]

Shouldn't be resting the dumbbell on the floor during the negative phase of the lift

[sEaNiiBoY2K9]

does this work ?

[muzimuzi]

nice form

[WEIGHTLIFTT]

i can do 65 x 9reps,no joke.ill put up a video if i have too.this guys has pretty big arms so im sure that he must be better at barbell curls or something

[longo888]

its not all about weights, foolz

[walter1982ful]

I am of Argentine and kg manages to do with 60 4 rep with an alone hand

[APD90700]

My biceps are 15 1/2" and he does this all sortsa wrong. See how he brings his elbow off of his thigh at the top of the rep that means he's incorporating his front delt and side pec. He can probably only do 40's at that rep range in real but trying to look good. I can do 50 x 5 with perfect form, form first weight second...

[andrewishanukaai]

I hope you can tell his arms are bigger than 15 1/2. His form is working for him.

[TheNikkjo]

you move your body to much... its only the arm and biceps u pump who shuld be in motion... but keep it up :)

[DinnerWithTheDevil]

I want my body to be this size..

How old are you?

height and size and weight?

Sorry shit sounds creepy DX

And what type of workout supplements do you use?

[samakaballer]

Nice, right now im doing concentration curls with 40x10,45x8,50x6,55x4... that's my pyramid routine for them and i finished easily with my right arm but my left arm could only get 2 reps wiht 55 at the end, my damn right bicep is abotu one inch bigger then my left, sucks but i may get a vid of me doing them later wheni can do more

[PurplePlayer99]

Damn so many lies in these comments lol, 50s in one arm. If that's 3 sets you must be competing.

[younooobb]

my dad could do 80 pounds 1 arm 3 times i can do 50lbs 1 arm 6 times im 16 xD

[leeb7415]

buddy im 16 and 1/2 your size i concentration curl the 50s ffs, you should be in the 60s man

why are you so proud of 45s and your forms not even that great, go hide and eat some more creatine

[netram888]

you dont eat creatine..you mix it with water which you than drink..retard

[SirFightsalot]

yeh hes obviously gonna get dehydrated lol u need to drink ALOT of water when u take creatine.

[Kayihan92]

hahahahah :D

[danielilov]

with those arms i would've expected u to do way more than 45. i mean i do 30-35 and i'm nowhere near that lol

[o2othrumyeyez]

starting with 40s and 45s? what the hell? -_- trying to impress people obv -_-

[aziaone]

keep it up ~ I got up to 80's. But I remember starting with 40's and 45's.

[bostonred915]

man I rep the 40s with good form and my biceps are half the size of yours

[Tecron08]

How long did it take you to get these biceps

[ghonnyboi]

How much could you bench I wonder? I've got the same kind of biceps like yours but I'm not sure if I'm just thinking this but my max 7 rep bench is on 185 pounds.

[walamob]

I dont really bench at all to be honest. that was about a year and a half ago too! but i can do about 10 x 220 for bench on a good day. Plus, bench is all about chest, tris and front delts, nothing really to do with biceps.

[gilroy911]

Nice.... BUT

shit form, your rocking about so not only using your bicep strengh but using your whole body.

[walamob]

Cheers.

I dont mind a tiny bit of rocking from the body, as long as the bicep is stressed enough to feel worked. Remember that Arnold had amazing biceps and he did the same thing with his form.. bit of rocking didn't hurt anyone :)

[SeriouslyPissedOff]

Whoa, 10 REAL concentration curls with 45. Pretty good!

[walamob]

thanks alot man

[somestupiddude1234]

yeah man tough set, especially without resting your arm on your thigh. good work and strong arms keep up the good work.

[walamob]

Gald you noticed that, I like to keep mt arm free and not resting on my thigh. You find that as you're failing if your resting on your thigh, you use your leg to give a little push.. and thats defeating the object of a concentration curl! lol

Thanks dude

[Sir0wnzAl0t]

wow.... u got machine biceps lol

how much can u curl on a regular bicep curl?

[Firithfenion]

Great video - and cool music

[walamob]

Thanks alot bro!

[walamob]

Haha, thanks bryan.

Remember that vid was nearly a year ago now!! I was doing the same thing last week with that same weight for 10 good reps easy.

[xxl606]

video was good except for music :)

[walamob]

Haha, I'd ran out of music and that seemed ok at the time :D

Thanks

[Kochopsticks11]

what are you talkin about this is a good song

[xxl606]

Maybe it is but it's just not doing it for me :o

[brodie91919191]

great form man, people always go curls extending there arm too far down, your doing it perfect.

[markwilliamwaldron]

Thanks alot man. Can't believe that was nealy a year ago! haha

I never do concentration curls anymore, maybe I should get them going again! :D

[brodie91919191]

Lol for sure, how long have you been working out for?

[simonpollo]

Whats the song? I love it!

[walamob]

Its by Cyprus Hill and is called Rock Superstar :)

[Mujaman]

It's funny to see so many people do this exercise wrong. I am happy to see that you are doing it correctly. I can currently do 40 pound curls about 8 times, but I ever so plan on improving that.

Great to see such awesome form. :)

[walamob]

Thanks alot mate. I've not done these for ages!!! I might do em this friday for arm day :D

[TDOTVITO]

all you need is heavier weight and you should be good to go

[walamob]

Luckily for me I can do more than that hey! :D

Plus, this vid is 6 months old.. Thanks for watching

[theone292]

I'm guessing your right handed?lol

it seems hard to get good symmetry when you end up using one hand more often then the other

[walamob]

yup, right handed! I know just what you mean.. I've made a concious decision to pick up weights with my left hand now instead of right and I try to start off with different arms on every movements so the right doesn't over develop compared with left.. :D

[PociusMaximus]

MmMmMm, nice pump man!

[rugalck]

Nice workout man.

I'm trying to do like you right now.

[walamob]

thanks man. Concentrations curls are cool for the end of a workout. Just be sure to do the main pulling exercises and do BB curls for the best bicep development ;)