Kettleworx Resistance for Youtube week 2 part 3.avi

[AmethystDew]

Well done for going through the workout. I have also thought about getting the kettleworx program but didnt know what to expect. How have you been getting on with the kettlebell? Have there been massive changes?

[FATtoFITvideos]

@AmethystDew Hi there.

I am really pleased with the changes I have made. I have lost approx 42lb of flab and am so much fitter. I also go to the gym when i can and this week have just signed up for a full 2 day kettlebell instructors course that will be on the 1 year anniversary of getting fit ! I can't believe that i have come so far.

[FATtoFITvideos]

I know i could have done more, i still eat take aways, chocolate and occasionally alcohol -( pint of cider right now :-) i'm no saint after all. I have also decided to start my own kettlebell and fitness web shop !!! COMING SOON to the UK. Just sourcing top quality stock now.

Watch this space.

[NADIESEV]

Hi Eric

thx a million for doing this as I really want to do the kettleworx program but sadly cannot afford to buy the dvds Am hoping to use your vids & start 6 wk program on Monday but I can't find Cardio wk 2 on your list? also wat about the Core dvd? I thort u should choose 3 days a wk Day 1 CARDIO Day 2 CORE Day 3 RESISTANCE?

Could you plz tell me if u simply play the same dvd for each wk of the 6 wk program or if there are different routines for each wk, hope that makes sense :o) Thx alot

[FATtoFITvideos]

Hi Nadia

On the Core DVD there are 6 workouts, one for each week, on the Cardio dvd there are 6 workouts , and same on resistance.

PLUS there are other DVDs as well to do on other days if you wish to.

Cheers

Eric