Greg Glassman: Crossfit Deadlift Intro

[DanNicklen]

Number one exercise! yes many gyms are just full off posers using machines, 40 years old now and I've seen it all in my gym over the last 20 years. enjoy your training what ever it my be people...

[SuperTongpo]

How do circumcise Greg Glassman?

Kick a crossfitter in the jaw.

[statisticool]

What can Glassman deadlift?

[NickC1973]

@statisticool nothing , he can barely even walk. doesnt know how to rehab his own body i guess.

[NickC1973]

@statisticool nothing , he can barely even walk. doesnt know how to rehab his own body i guess. How does this help swim times? it's slow and on your heels. when do you want to be slow and on your heels if you;re swimming?

[HavocGunStar]

Chick at 1:19 should be a supermodel.

[imtonasty]

lol deadlift doesn't sound right? you lift something dead from the ground? a deadlift sounds perfectly fine

bones density and thickness is increase trough something called wolfs law, where if you put preasure on your bones, say in the squat, they will get thicker and possibly bigger. this does NOT increase density

this guy is a fucking joke man

[imtonasty]

this guy is an idiot.

[ichater]

@imtonasty Oh man you have no idea...

[imtonasty]

@ichater excellent argument professor but yes i do crossfit is ineffective. and the first girl does deadlift totally wrong btw..

and fucking listening to what he is saying he is just a total idiot " it's part of you DNA " lol! i know he didnt meant it but just saying it just makes him sound so stupid

why the hell does he say that deadlifts arent performed in normal gyms???

this does not increase bone density, as it puts no pressure on it;

he is just rambling out a bunch of bullshit

[ichater]

@imtonasty Oh no no im with you 100%. I meant you have no idea to the extent of glassmans idiocy! The one thing he says that actually gets me angry is when he is questioned about the lack of safety in crossfit his answer is 'if you're not willing to come into one of our gyms and maybe break your neck then you're a pussy and we dont want you in our ranks'. -Fuuuuuuuuuck Yoooooooou! thats exactly the kind of cultist attitude that makes people hate crossfit. Getting fit whatever the cost...

[Wakeman1987]

You guys are so stupid. Greg Glassmen? Do you have any idea of who he is? He is the one who created crossfit. Along with his wife. Do your research nextime.

[zrx7769]

did he died

[mrceebees14]

He has no idea what he is talking about.

[DS1150]

A good video to show my GF the importance of keeping the arch while lifting.

[mrceebees14]

There is supposed to be NO arch.

That arch bleeds weight away from the hips and puts it into the already dominant Knees and Hip flexors. The result after a while is a motor pattern that puts a shit load of that weight on the lower lumbar.

Crossfit does not care about technique to a fault. There is no structure, it's literally all over the place.

[ericfasc]

@mrceebees14

You are a moron. A curve in your lumbar is needed when you perform a deadlift. The less of a curve, the more pressure on your lower back. Don't post anymore stuff online until you know what your talking about.

[mrceebees14]

@ericfasc The curve in the lumber, NOT a curve in the T spine which is the part I mentioned.

Most of the pressure in that lift is in the Knee and Hips retard, the Knees at 90 degrees take on 75% of the load.

Care to back up how Crossfit decides load, reps and overall program design?

[iloveagoodbrew]

haha Couch said Couch

[OGROKTEHUBER]

glassman is such a dipshit

[ChrisBranleh]

some sexy women ;)

[Breeegz]

Ain't no women like a Crossfit woman.

[mrceebees14]

@Breeegz Weak and injured.

[mrceebees14]

@ChrisBranleh Doing shit ass form.