My 16 Week to Six Pack Abs challenge Part 1

[skaterride2]

i have a question how many reps of each are we suppose to do?

[nightfire007jb]

@skaterride2 As many as you can with good form and tempo in 15 sec

[nightfire007jb]

@skaterride2 As many as you can with good form and tempo in 15 sec

[neutermuffin]

i started this today after i finished the 16 weeks of the muscle building workout, gained about 13 pounds of muscle but did not lose any belly fat. This made me sweat a fuck load. thanks for this

[PunchLineEnt2011]

@neutermuffin how did the 16 week muscle building go?

[MrHealthy38]

Good�I like it.

[iloveipods2]

starting the workout tomorrow, hope all goes well!

[30DayAbsChallenge]

You have a really nice home gym going man. Jealous!



[yuritim]

try lipo- its faster and better for you

[Kifly95]

that dog made this vid more epic love the music and the dog

[Kifly95]

but??? i don't have a chin up bar

[madmoogle24]

lol at the dog at the start

[dentpopcan]

man oh man, i tryed this one day and i got pulled muscles all over the place, this thing must really work! :D

[LAKH209]

this excerise looks really good for abs....but is it good for teenagers aged 15, and does it stop you growing taller

[aryx91]

@LAKH209 no it wont stop a teenager from gaining his adult height, the only way to stay small is beginning to smoke at a young age like in elementary, not sleepin 8 to 10 hours and b going to sleep late, not eating healthy, stress, doing drugs, and other buch off bad stuff that ruins the body. but no this here will make one stronger and help one live longer and not get diseases and personaly i think it will give a 15 years ond muscle and some height. hope this helps.

[9Y0]

This workout can be done in home right...no need of gym?

[aryx91]

@9Y0 yeah at home, its always best at home, no need to meet douchebags at the gym that one wants to punch there stupid faces

[reecemim]

all iv been doin is sit ups and ab crunhes and iv started seeing results so all that stuff is to improve other stuff or just a diffrent way to get a 6 pack. but if youjust want an easy way to get a 6 pack just do a couple of stuff not all that crap

[monkofdark123]

i've started this work out, doing this the second time now, thanks arnel :P

[jn7589]

I have just started the program, really awesome exercises. Thank you Arnel, keep up the good work!

[2mariebl]

Laugh out loud....I have been working on my abs for about a year and just starting to see results.