DeFrancosGym.com - Exercise Index: Rolling triceps extensions

[Cha0sLord93]

This looks heavy on the elbows :/

[Zabbai]

My elbow is still f**ked up. I'll stick to cable pushdowns or something else.

[HATEHACKERZZ]

Zabbi if u hurt your elbow when u used to heavy of a weight kuz even thro he was too fast he did them right

[thegamexxx1234]

after reading westside articles these became my favorite tricep isolation

[Zabbai]

Don't like it. I injured my right elbow doing these.

[Ladon68]

@Zabbai You did the exercise wrong then.

[dogbonez]

@Zabbai nigga u did em wrong hahahaha fool

[xJosebx]

this is basically a JM press

[severedsurvivaI]

Thanks man! Helpful video.

[HeyLeninQuitStalin]

if the DB is rolling on the shoulder as a fulcrum isit

[Graziella2006]

how to keep the ellbows in line ... : )?

[rjvsmb]

slap 'em around a little bit.